Timothy L Lloyd DC @LloydDc
Reality based health coach | Specializing in evidenced based methods for lasting wellness | Empowering busy people to take control of health Joined August 2011-
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Led Zeppelin Guitar Lessons with Sped youtube.com/playlist?list=… via @youtubeplay
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Timothy L Lloyd DC retweeted
Thanks for keeping the message alive.
Thanks for keeping the message alive.
Timothy L Lloyd DC retweeted
I have a surplus of cookbooks lying around so I'm going to give away 3 signed copies of Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You To Read. Retweet for a chance to win. You must be following me. Winners must be in the continental US.
Many argue about the ideal time for exercise. Ultimately, the best moment is whenever you can fit it in. Often, if you don't get it done first thing in the morning, other tasks take priority. Which time suits you best?
Like most people, you may think more exercise is better. I've found over-exercising increases eating and fatigue, leading to skipped workouts and more rest than activity. What are your thoughts?
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