Danny Gee Health @LowCarbLivingUK
Husband/dad, thought I could outrun chronic Dz...whoops. Real Food Lifestyle / Strength Training to improve health. #PHCukorg #LCHF #IF #FitO’50 #veteran facebook.com/groups/1011643… Btwn LC / Carnivore/Elland Rd Joined May 2020-
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"might ..." .... tick "study warns ... " .... tick Complete bullshit .... tick
Which word do you see?
If American were to replace all the junk food in their diet with beef, 80% of disease would disappear!!
Outlandish sales claims focus of new Leeds exhibition Nothing has changed! bbc.co.uk/news/uk-englan…
Here's the red meat he's talking about. ⬇️
When public health told me to stay indoors, don't go out for more than 1 hr a day (don't get vit D), don't socialise, don't breathe fresh air (mask-up), etc. I knew they didn't care about my health...
Diet is key to our future health !!
Diet is key to our future health !!
Wordle 885 1/6 🟩🟩🟩🟩🟩 Finally my starting word. Lottery ticket here we come.
I am a recovering processed junk food addict. This helps me remember why I avoid processed foods. h/t @shelly_187
As long as you're smoking a chicken .... I don't think so.
I have made this video to help people "Discover The #1 Root Cause Behind Today’s Chronic Illness (and how not to trigger it)". Please share it with your loved ones, doctor, and friends. Please retweet. Understanding this message will reduce your risk of getting #diabetest2,…
Chris S. Cornell @BiggestComeback
48K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
New Dawn 🥩 @NewDawn7411
24K Followers 3K Following (Dawn) Carnivore HOW TO START THE CARNIVORE DIET ➡️https://t.co/HRDWwThpGt Inspired by: @KenDBerryMD @SBakerMD @anthony_chaffee
Mark Bski 🇺🇸�.. @MarkBski
6K Followers 3K Following If you have one hand in ice & one in fire, on average you feel ok. Lost 100+lbs keto & fasting. Be hard to kill. Go barefoot. Pureblood. I enjoy photography.
Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Vic Basmadjian,MHP @LowCarbBeast
12K Followers 824 Following Beat life-long battle w /obesity | Lost 100 lbs on Keto lifestyle|IF| SMHP accredited Metabolic Health Practitioner LCHF/Health/Wellness Coach
Pia J Sigler @PiaJSigler
17K Followers 8K Following ASU Biochemistry undergrad at 52.BJJ brown belt. Founder of https://t.co/FUXP4bJeAt, The Sigler Foundation 501 c(3) project. #yes2Meat
Maria Kemp @MariaKetoKemp
3K Followers 1K Following 52, Keto/Carnivore advocate. 6st lighter, fit & healthy after resolving my autoimmune issues after 30yrs! Thriving on British meats, love the countryside 🇬🇧
Meat Whisperer @bodyofwine
4K Followers 2K Following Wine is my true love, girl mom, low carb, IF, love my country
Keto (now carnivore) .. @jolowcarb
4K Followers 2K Following Type 2 Diabetes IS reversible! Starting year 3 with keto, mostly carnivore. PTSD, C-PTSD survivor. 90 pounds down and counting! No politics here.
Meat Head @markeatsmeat
22K Followers 2K Following Animal-based nutrition. A ketogenic diet eliminated my depression. #fitness #fasting #keto #carnivore #metabolism #mentalhealth 🥩💪🧠
Alan Watson @DietHeartNews
54K Followers 4K Following Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum health
Ketoisnotdangerous @Ketogranny
3K Followers 3K Following Retired teacher,artist and truth seeker. Just trying to improve my and my family’s health without drugs.
Mark Hancock @lowcarb_mark
5K Followers 3K Following NHS Health & Wellbeing Coach. Director of Taking Control of Your Health. Real Food Runner. Havant parkrun run director. Portsmouth Ambassador @PHCukorg #lchf
Krisna Hanks 😄 @Square1Wellness
10K Followers 6K Following Certified Nutrition Network Coach ™, LCHF/Keto Nutrition Professional, MS Kinesiology, MBA, Certified Health Coach, with 1 foot in Holland. 🌷
Lori Shemek, PhD @LoriShemek
152K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert
Dr. Dennis Walker @drdenwalker
78K Followers 1K Following Husband, father, physician &pescatarian. Into exercise, health screening &healthy foods. Anti-big Pharma. Tweets NOT intended med advice. Born Aug 15 🇺🇸🇯🇲
Hollis Ramiro @HolRamir
90 Followers 5K Following
PagLocke @NmY84SRhX3zd6
0 Followers 209 Following
Martha Wesche @MarthaW6717
95 Followers 5K Following
AgathaLaurie @o0S544rReF0GPUY
5 Followers 211 Following
Sena Froning @FroningSen56377
37 Followers 5K Following
plantfree 🥩🥓�.. @tomvandeusen
1K Followers 551 Following “Putting health care professionals out of business one steak at a time.” Keto 2/18, Plant-free 9/22.
Jørgen @Yorgenbean
58 Followers 391 Following Married | Freedom | Constitutionalist | Carnivorous | still learning! | Engineer | Coffee | 1A+2A+10A| Cold War Navy Vet | politics & such @yorgenbean2
Seseetes @seseetes16892
59 Followers 2K Following
EmilyMcCarthy @wxhg1fmv2Dgj0
2 Followers 305 Following
Rob @FitToTheMax24
3K Followers 920 Following Owner of Maxwell’s Fitness Programs. Exercise Physiologist, Personal Trainer. NSCA CSCS, ACSM CPT. M.A. Exercise Physiology, B.S Psychology. UCF.
Thousee @Thousee136087
41 Followers 2K Following
Herbal Medicine @Herb_Medicinetw
66 Followers 248 Following Diving into herbal medicine for holistic wellness! 🌿✨ 🍃 | Join the herbal journey! #health #HerbalRemedies #HolisticHealth #healthcare
Houston Pierce @HoustonPierce7
496 Followers 2K Following Get daily motivation and expert health and fitness tips to help you reach your goals. Access exclusive affiliate deals and get access to my blog for even more
George Bush @ericslugjones
226 Followers 1K Following
Belief @belief95247
31 Followers 2K Following
Tom 🌵 @TomMallan1
972 Followers 4K Following
Kaylee_Howar @howar14392
26 Followers 2K Following
David Chou @ohb338
901 Followers 3K Following Living in the Massachusetts 6th congressional district. Low-carber since June 2018, down 30+ lbs & feeling great! I make my own jerky.
Cain @MR_Sapien13
379 Followers 3K Following I love Leather Boots. I love motorcycles. I love working out. I Eat what's Good for my Body. I like taking walks In Nature.
It's All Good Man @JamesLuellen11
18 Followers 627 Following
LaughingLila @laughing_l1415
33 Followers 2K Following
Jeff Fondaw @jeff_fonda74881
58 Followers 128 Following
Hedy_US_ @us_hedy81073
48 Followers 2K Following
Ann Vinkler @VinklerAnn
52 Followers 434 Following
Neshet @Neshet395275
52 Followers 2K Following
Adeline Curbeam @CurbeAdelin
58 Followers 5K Following
ÐÁGORA ⚡️ @AgoristaBTC
517 Followers 2K Following ÐApp Fintech - Decentralized Applications & Blockchain Governance - First do no harm - #BTC #DeFi #DeGen #Tokenomics - Creative HUB
No Thing @No_thing_really
120 Followers 3K Following
Victor J. Matos, MD P.. @viticomat
250 Followers 1K Following Anestesiologo Intensivista cardiovascular / Biólogo Molecular / Medico Funcional Regenerativa - Gerente Cuidados Intensivos del Instituto Nacional del Cancer
NaturoClips @NaturoClips
306 Followers 1K Following NaturoClips brings you valuable information about #NaturalRemedies #HomeMadeRecipes and #HealthyTips from gramma’s pantry
Toumoughs @toumoughs17141
50 Followers 2K Following
Luis Huerta @L_A_Huerta
121 Followers 319 Following USMC Veteran | 1A/2A | Omniest | Dog Dad 🐶🐶 | 🇺🇸Unapologetic AMERICAN PATRIOT 🇺🇸
Amara @Amara379569
30 Followers 2K Following
DivotDuchess_ @DivotDuche55734
32 Followers 2K Following
Seaunea @Seaunea197860
25 Followers 2K Following
S.R L @SRL65100509
87 Followers 330 Following
MD Nayem @MdNahim36533
229 Followers 2K Following Hi I'm digital marketer. I am a expert of social media post design. I work at food and fitness niche. please follow me if you are follow me I will follow back
Steve Cooksey @diabeteswarrior
5K Followers 461 Following Successfully Self Treating Diabetes and other largely Neolithic Diseases from a Paleolithic Perspective.
Wes Thompson @westco
344 Followers 496 Following
Donna @Donna7563291556
44 Followers 410 Following
Salsa de Sirena🥩�.. @SalsadeSirena
274 Followers 1K Following family, fitness, yoga, carnivore, art, culture, conservative, flat earth, conspiracy theory, crypto, pro life, history, humor, memes, pets
Mary R. Forte1985 @Forte1985R70768
8 Followers 209 Following
Dr Shawn Baker 🥩 @SBakerMD
282K Followers 636 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
DoctorTro @DoctorTro
122K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Ken D Berry MD @KenDBerryMD
212K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
Elie Jarrouge, MD @ElieJarrougeMD
116K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Robert Lufkin MD @robertlufkinmd
108K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
Dr Aseem Malhotra @DrAseemMalhotra
602K Followers 3K Following Cardiologist,campaigner,best selling author.On a mission to save lives with REAL evidence based medicine & REAL food.Tweets personal opinion,NOT medical advice
Chris S. Cornell @BiggestComeback
48K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Nick Norwitz PhD @nicknorwitz
59K Followers 296 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
P. D. Mangan Health &.. @Mangan150
257K Followers 808 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
Heart Surgeon Dr. Phi.. @ifixhearts
76K Followers 493 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqEl
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
Dr. E @DrEenfeldt
52K Followers 338 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Carnivore Sapien 🥩 @CarnivoreSapien
46K Followers 191 Following I help men reverse health problems, lose weight, boost testosterone naturally & increase their energy by optimizing diet and lifestyle. | DM "OPTIMIZE"
New Dawn 🥩 @NewDawn7411
24K Followers 3K Following (Dawn) Carnivore HOW TO START THE CARNIVORE DIET ➡️https://t.co/HRDWwThpGt Inspired by: @KenDBerryMD @SBakerMD @anthony_chaffee
Mark Bski 🇺🇸�.. @MarkBski
6K Followers 3K Following If you have one hand in ice & one in fire, on average you feel ok. Lost 100+lbs keto & fasting. Be hard to kill. Go barefoot. Pureblood. I enjoy photography.
Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.
Roxana Soetebeer, PHC.. @REV_Insulin_Res
16K Followers 909 Following Primal Health Coach, Metabolic Health Practitioner, Coach Practitioner Coaching: One-on-one via Zoom, 12-week/21-day programs https://t.co/zqCRJCyaiY
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Michael Morelli @morellifit
62K Followers 456 Following Founder of FiTScript & @NF_Mushrooms | I help people take control & become sovereign over their health, escaping western medicine and the “sick-care system”.
Craig Ciurca @bikes_boards_2A
437 Followers 631 Following Tax & Analytics - https://t.co/AZ07eofZyw | Construction and Security - Saltwater Premises Services LLC | Ravens and O’s ‘hon | 1A, 2A, 14A | carnivore.
Joe @JDoor23
1K Followers 2K Following Health & Fitness enthusiast. Not medical advice. Rage against the age.
Jane Lyons @JLAXX
18 Followers 665 Following
Janusz Grabowski @JanoGrafanmeet
75 Followers 633 Following Od ponad 14 lat zawodowo w e-commerce. Od 2008 na gieldzie. Analityk techniczny w @inwestorzy
Olly Leicester @HealthCoachOlly
211 Followers 221 Following Health Coach. Real Food Runner. Public Health Collaboration ambassador. Outdoorsy
Marillyn Pope @MarillynPope
206 Followers 3K Following
Dalton Myoskeletal; B.. @ErikDalton_PhD
5K Followers 2K Following Founder of Freedom From Pain Institute, Creator of Dalton Myoskeletal Alignment Techniques, Manual Therapy research and education
Parth Patel DO @DrParthPatel22
148 Followers 185 Following Lifestyle Medicine Physician | Internal Medicine Trained | Focus on Metabolic Health | Hammer Down on DIET/EXERCISE
Charlya Barbarita How.. @RenewMind_Char
19 Followers 194 Following 🦋214 lbs Fat Loss🦋 I help individuals into TRANSFORMED lives! Keto, low-carb, Sugar-Free! Behavioral Modification Health Coach, and Federal Chaplain.
Millie Barnes @MillieB48188487
23 Followers 139 Following
David Saranga @DavidSaranga
23K Followers 3K Following Ambassador, Director of the Digital Diplomacy Bureau, Israeli Ministry of Foreign Affairs. Former Ambassador of 🇮🇱 to Romania
☀️🥩Wendy🥩�.. @lowcarblass
146 Followers 540 Following 💜 LCHF/question everything. Honesty and integrity are my mantra/Practice Nurse/PHC Ambassador 👊
CST @CST_UK
35K Followers 989 Following Charity helping UK Jews with security and antisemitism. 24/7 Emergency No. 0800 032 3263. Email [email protected] This account is not monitored out-of-hours.
Jack Pulsifer @JackPulsifer
287 Followers 2K Following
Israeli Air Force @IAFsite
329K Followers 56 Following The Israeli Air Force’s Official Twitter Account: exclusive, live updates and real-time information about the IAF
Jewish Police Associa.. @JewishPoliceAs
2K Followers 1K Following Jewish Police Association - Promoting Knowledge and Understanding
Israel Defense Forces @IDF
2.7M Followers 38 Following Official IDF X account. We post real-time information and updates from the field.
Carnivore for Crohns .. @CrohnsCarnivore
3K Followers 385 Following Reclaiming my health after 5 Years Plant Based, Over a year medicine and symptom free thanks to the Carnivore Diet. 🏴🇬🇧
Allison Llewellyn @allytweetslots
106 Followers 913 Following
Sue Cradock @sue32603
22 Followers 51 Following Passionate about self care support for people with diabetes as a reality not just a promise. Specialised in diabetes care delivery since 1985.
IdoCarnivore @IdoCarnivore
108 Followers 534 Following
Fithacks @Fithacks2221931
436 Followers 2K Following I’m all about health, fitness and self improvement. The fight against fat-enabling culture is real people!
Valerie Anne Smith @ValerieAnne1970
15K Followers 695 Following Carnivore for life. 6 mental illnesses & 20 physical ills healed in 2018. Change your food, Change your life. Meat Heals. @KenDBerryMD @GeorgiaEdeMD @SBakerMD
Dr. Phil Maffetone @DrPhilMaffetone
8K Followers 909 Following My new book: "B Sharp! Your personal journey to expand the mind, enhance the brain, and age well." Clinical researcher, singer-songwriter, author, teacher, etc.
JayBray @jaybraley1
640 Followers 4K Following
Baby Carnivores @babycarnivores
630 Followers 4K Following
Bobby G @PHD_heals
577 Followers 1K Following Resolved T2 diabetes, hypertension, gerd, apnea, gout and lost 100 pounds of fat by eating mostly fatty meats while never being hungry. NSNG, Proper Human Diet
fay c veach @fay_veach
4 Followers 51 Following
Vincenzo42 @Vincenzo4210
183 Followers 407 Following God first. intermittent fasting. healthy eating. no sugar, processed food or seed oils desired. 49ers fan
shannon davis @fittoeat6580
134 Followers 418 Following I am a Registered Dietitian passionate about helping people reverse their insulin resistance and chronic disease. I love CrossFit, running, golf, and animals.
Linda D. Garland @LindaGa83526014
2K Followers 4K Following MEGA MAGA, PATRIOT, CONSERVATIVE, CATHOLIC TRUMP 2024 / Save America! Reboot, Reset, Regroup your life in 2024 --- Weight Matters!
SHAQ @SHAQ
15.8M Followers 878 Following VERY QUOTATIOUS, I PERFORM RANDOM ACTS OF SHAQNESS @djdiesel
Low Carb Geopolitics @LowStudies
2K Followers 3K Following Low carb and counter narrative geopolitics Warning: I often follow accounts I disagree with.
Mel Sahyoun @Mel_Sahyoun
3K Followers 3K Following Skincare Beauty Advisor| Writer| Providing ageless, healthy & longevity tips for over 40's | Want to learn the best Antiaging secrets- Follow me. https://t.co/twumITItL8
repswithroscoe @repswithroscoe
865 Followers 538 Following Host of TMGP 🎙️ @musclepodcast 🏋️♂️ Creating the world’s first free HYPERTROPHY 💪 Blueprint 📑 through 🧬 evidence-backed health⚕️and fitness
The Diabetes Revoluti.. @TheDiabetesRev
5 Followers 25 Following Join our journey to empowering millions to transform their lives! Fix the food - Fix the body - Fix the world!
Rosalba Del Rio Garci.. @rio_rosalb17102
92 Followers 812 Following
MyFitness Coach @mfc_app
580 Followers 1K Following Tailored Workouts | Customized Diet Plans | Food Logger | Workout Logger | Weight Management | Body Measurements | Step Counter Download App Now 📱
magpie @Denderderequito
155 Followers 452 Following Let's replace the worry beforehand with thinking and planning beforehand!DON'T EAT THE BUN !!!
What’s your first thought when you see these burgers? 🍔🍔
I don't trust the advice from the American Diabetes Association(ADA) in general or from their spokesperson Stacy in particular. In fact, I believe that this advice will harm patients and make their diabetes worse. What do you think? How did we ever get in this situation?
Some time during my 100+ lb weight loss, I stopped seeing food. Now I see poison.
As I slowly get older and healthier - this slowly looks less and less appealing 🤷🏻♂️
Let’s see your “look up” photo…
Let's see your “look up” photos
Great news! Please keep spreading the word for all medical / health students!
Applications arriving, Malta, UK , Hungary - don't be shy pass on the word!
Hospital waiting rooms….tells me all I need to know about the state of healthcare in America.
I hate early morning workouts. I do everything I can to avoid them. And luckily, my schedule allows that I almost never have to workout before 9am. But sometimes, it’s the only option. So here I am, at 5am. Who actually enjoys working out this early?!
A salute to Christine for making this amazing transformation and improving her health. Which will you choose? h/t @KetoChristineMI
By doing the exact opposite of what ADA claims is science I lost 100+lbs of fat & a foot off my belt.
Curious about meal planning with diabetes or prediabetes? Listen as Stacey, the ADA's Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Learn more this #NationalNutritionMonth at bit.ly/3lUaUY2. 🍽️🥦🍎 @eatright
I generally take a 9-inch plate & divide it up into quadrants… Then I pile all 4 quadrants high with high-protein, low-carb real, healthy foods such as beef, eggs, cheese, seafood, Greek yogurt, chicken, green vegetables & berries. The benefits include 80 pounds of sustainable…
Curious about meal planning with diabetes or prediabetes? Listen as Stacey, the ADA's Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Learn more this #NationalNutritionMonth at bit.ly/3lUaUY2. 🍽️🥦🍎 @eatright
They started with smoking because most people don’t like smoking… But now you’ve accepted more nanny state, how will you feel when it’s alcohol? Or driving? Or meat? Or sugar? Or casual sex? Or flying? Or gas central heating? Or anything you do like?
Me: Cholesterol is not the boogeyman. Family member: So you're smarter than my doctor? No, just more informed. Your doctor studied nutrition for a day because his income depends on it. I study nutrition for free, for 5+ years because my life depends on it.
63 yrs old enjoying an incredible quality of life without receiving a single Covid-19 jab of any kind. You?
Low-carb diets work. Why does the American Diabetes Association push insulin instead? | Diabetes | The Guardian theguardian.com/commentisfree/…
Come at meet @DoctorChrisVT on May 17th at our London conference eventbrite.co.uk/e/internationa…
I’ve just reviewed Ultra-Processed People by @DoctorChrisVT. I hope that I can convince you to listen to it or read it. It’s one of those rare books that can transform your understanding of food, health and sustainability. You can ready my review here : medium.com/@amandinealexa…
Grilled venison backstrap with a little butter & seasoning. This was a gift from a friend who I first met right here on X. Really good & excellent satiety. #satietyrules
Only in a post apocalyptic scenario would I ever consider eating canned bread. How about you?
The NHS is doomed unless we engage with prevention of chronic disease at every level of society Currently no real incentives to engage in this work and yet so important!! @rcgp
Graph showing consultants vs GPs 1950-2020. Prediction will be even more consultants per head of population vs GPs by 2040. This has to be reversed if we are to deal with needs of future population
13 years sober today- Oh, and did I mention 225lbs lighter? I came for the empty calories and stayed for the serenity of mind..
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