Marco Motion @MacrosInMotion

Vitamin D boosts your immune system, supports muscle function, and helps your body absorb calcium for stronger bones. If you don’t get much sun, you might be missing out. Get outside or consider a supplement — it’s a game-changer. #VitaminD #HealthTips

Onions aren’t just for flavour—they’re packed with antioxidants, support heart health, fight inflammation, and may help control blood sugar. Slice ‘em, cook ‘em, eat ‘em. Your body will thank you. #Nutrition #HealthyEating #gym

Testosterone is key for muscle growth, fat loss, and overall vitality. Boost it naturally with foods like eggs, lean beef, spinach, and almonds. These foods support hormone production and help maintain healthy levels, improving strength, energy, and mood. #Testosterone #Nutrition

Most people are inflamed, foggy, and tired — and they don’t even know it. One thing could change that: omega-3. It sharpens your brain, protects your heart, and helps you burn fat. Stop skipping it. #gym #gymmotivation #fat #improvement

Chicken is a lean, high-protein food that helps build muscle, keeps you full, and supports fat loss. Packed with B vitamins and minerals, it’s a solid staple for any fitness-focused diet. #Nutrition #HighProtein #protein #gym

Vitamin A isn’t just for your eyes — it boosts your immune system, keeps your skin healthy, and helps your cells grow properly. Don’t skip it. Carrots, sweet potatoes, and leafy greens got you covered. #Nutrition #VitaminA #HealthyLifestyle

Bananas are the ultimate grab-and-go fuel! Packed with potassium for muscle function, natural sugars for energy, and fibre for digestion. A perfect pre-workout snack or midday boost! 🍌 #Nutrition #HealthyEating #gym #gymbro

Rice is an easy-to-digest carb that fuels your workouts, supports muscle recovery, and keeps you full. It’s cheap, versatile, and pairs with anything. Don’t fear carbs—use them to your advantage. #Nutrition #Fitness #gym #food

Don’t peel your kiwis! The skin is packed with fibre, antioxidants, and vitamin C—boosting digestion and immunity. Plus, it has 3x more fibre than the flesh alone. Rinse it, bite in, and get all the benefits. #EatTheSkin #NutritionTips #gym

Good morning! ☀️ Muscle grows when you sleep. Fat loss is harder when you don’t. Hunger, stress, and recovery all depend on rest. Prioritise sleep like you do your workouts. #MacrosInMotion #gymmotivation #gym #healthylifestyle

A kiwi a day boosts immunity, aids digestion, and supports heart health. Packed with vitamin C, fibre, and antioxidants, this small fruit helps fight inflammation and keeps your skin glowing. A simple daily habit with big benefits! #Nutrition #HealthyEating #gym #Motivation

Consistency is king. No matter what, hit that calorie goal every single day. Progress doesn’t happen by accident—make it happen. #MacrosInMotion #gym #gymmotivation #gymlad #consistency

Good morning! Start your day right—grab an apple. A crisp bite fuels your body with fibre, vitamins, and natural energy. Small habits, big results. #StayHealthy #MacrosInMotion #apple #gym #gymmotivation

Goodnight! Don’t forget to fuel your body right—grab some fruit before bed. Your muscles (and your future self) will thank you. #StayHealthy #MacrosInMotion #gymmotivation #gymlad

Good afternoon! Remember to stay on track—drink water, get your steps in, and fuel your body with quality food. Health is built in the little choices you make every day. Keep going! #HealthyLiving #Consistency #gym #HealthIsWealth

Good morning! Start your day right—get some protein in early, stay hydrated, and move your body. Small habits add up to big results. Stay consistent! #Fitness #Nutrition #gym #MorningRoutine

Your body recovers while you sleep—give it the fuel it needs. Prioritise protein, stay hydrated, and get quality rest. Small habits today shape a healthier you tomorrow. 💤💪 #Health #FitnessMotivation #Gymbro #gymlife

Good morning! ☀️ Want to make hitting your protein goal effortless? 💪 Front-load it. Get a solid dose in your first meal, and the rest of the day feels like a breeze. 🍳🥩🥛 #MacrosInMotion #healthy #egg #morning

🌱🍓 Fruits aren't just delicious – they're packed with essential vitamins, minerals, and antioxidants that keep your body in top shape! From boosting immunity to improving skin health, adding more fruit to your diet can transform how you feel. 🍊💪 #HealthyEating #Fruit #Repost

Eggs are a powerhouse food! 🥚 Each large egg contains around 6g of protein, plus healthy fats and essential nutrients. Perfect for breakfast, post-workout, or anytime you need a nutritious boost. 💪 #Nutrition #HealthyEating #EggsForTheWin #Gymbro