Manny Masters @Manny_Masters
Former D1 athlete • Sharing insights on physical and mental tools to help you achieve your dream physique • On a mission to change 50,000 bodies. Joined April 2023-
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Take a walk > binging Netflix Drink water > drinking soda 2 simple changes that will help you lose the first 5 pounds
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The body you’ve always wanted to crafted in the kitchen
Have intention with your meals Eat to fuel yourself for the actions you are taking If you are going to be sitting at home all day there’s no need for a carb loaded meal
The time it takes you to drive to a fast food restaurant and get a bad meal is the same time you could have knocked out a 30 min walk Be smart
Had a family emergency but I’m back!!! Miss me? Hahah
If you drank more water you wouldn’t need to eat so many calories
The time it takes to be great is way longer than the actual moments of greatness Be ok with that and you’ll achieve anything you want
Manny Masters retweeted
Building out a plan is the 1st step Execution is a much more important step 2 Most people stay on step one for their entire life
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