Andrew @andrewmvii

Joined January 2023

Tweets

4K
Followers

3K
Following

216
Likes

9K

Andrew @andrewmvii

8 months ago

3 miles in the snow

1 0 9 315 0

Download Image

Andrew @andrewmvii

8 months ago

Steven Pressfield on facing resistance:

0 0 2 305 1

Download Image

Andrew @andrewmvii

8 months ago

First time in NYC. Ran 6 miles through the city and Central Park. Good start to 2025.

1 0 8 368 0

Download Image

Andrew @andrewmvii

12 months ago

Views from the office recently.

0 1 7 412 0

Download Image

Andrew @andrewmvii

a year ago

Commitment equals fulfillment. Avoiding the work in the name of convenience is why you’re feeling lost. Commit to the process and let the magic of compounding take over.

0 0 4 429 0

Andrew @andrewmvii

a year ago

Stacking miles under the sun

0 1 8 575 0

Download Video

Refer to your real self as "I" & to your conditioned self as "it" - It is scared to do this sales call - It doesn't want to do legs - It is anxious Doing so creates separation between you and it, allowing for new conscious responses instead of the same old mechanical reactions

21 17 173 8K 90

Andrew @andrewmvii

a year ago

meditation journalling cold plunges strict routines are supposed to assist your in achieving your goals. not become the primary goal themselves.

3 1 12 581 0

Andrew @andrewmvii

2 years ago

My friend Jeremy @singhcredible is a legend in the running community. And he just opened the doors to his new course and community, Running OS. If you want to run more while remaining strong and injury-free check out the Running OS. It has everything you need to crush your…

2 0 11 4K 2

Andrew @andrewmvii

2 years ago

Easiest way to start your weight loss journey: • Eat a similar high-protein breakfast every morning • Remove the junk food from your house • 30 minutes of walking a day Don't try to change every habit overnight. Start small and build.

4 2 9 1K 3

Andrew @andrewmvii

2 years ago

I think about this quote often No sense in wasting time worrying about pointless things. Try to get better every day and enjoy the ride.

1 1 7 591 0

Download Image

BowTiedPhys @BowTiedPhys

2 years ago

Counting calories ≠ CICO CICO = a model based on the thermodynamic law of energy conservation "CICO doesn't work" is like saying your boat doesn't float because "Archimedes' Buoyancy Principle doesn't work" CICO applies to all living organisms - we don't have a vote Counting…

9 11 86 37K 9

Andrew @andrewmvii

2 years ago

If fat loss is your goal: Using calorie ranges > strict amounts Most people find it difficult to hit a specific calorie amount like 2500 for example But a range of 2200 - 2500 can make it a lot easier to plan your meals Just make sure your ranges keep you in a deficit

2 0 7 767 0

Andrew @andrewmvii

2 years ago

Happy Thanksgiving friends 🦃 I hope everyone has an amazing day with family and friends. If you have to spend the day alone please call someone. You’ll feel much better And yes I’m that guy who runs a 5k for fun on thanksgiving haha

4 0 11 879 0

Download Video

Andrew @andrewmvii

2 years ago

Easiest way to start your weight loss journey is to stop drinking liquid calories Some Starbucks drinks are 500+ calories. Drink one every day and that’s 3500 cals a week. 1 pound of fat is ~3500 calories Something to consider

4 3 12 1K 1

Andrew @andrewmvii

2 years ago

Skipped the gym to go for a hike today instead The gym is great but it’s important to supplement with other forms of exercise that you enjoy too.

5 0 22 2K 0

Download Image

Andrew @andrewmvii

2 years ago

"What diet is the best?" The truth is that there isn't a perfect diet. Each has pro's and con's I like tracking food because it's flexible and teaches you the most about portion sizes and nutritional amounts Experiment and see what works best for you