J @MatAcex

Joined September 2016

Tweets

600
Followers

26
Following

270
Likes

904

Ansem @blknoiz06

7 months ago

success is never owned, its rented, & rent is due every day

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Apurv Anand @apurv_anand

2 years ago

@historyinmemes One of the best comedy scenes of all time

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Navalism @NavalismHQ

2 years ago

"Think for yourself, not of yourself. Think of others, not for others." @naval

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Navalism @NavalismHQ

2 years ago

"If it hurts to hear it, look for the truth in it. If it comforts to hear it, look for the lie in it." @naval

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Francis Melia @CoachFHM

2 years ago

How to actually get bigger? Save this, come back to it and don’t ever forget it. The stuff you really need to hear ⬇️

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You dont need to count your calories or do anything crazy to build muscle. Eat a lot of protein. Get stronger every week. Sleep 7-8 hours a night. If not gaining 2-3 pounds a month, eat more. If struggle to eat more… eat more rice, pasta, bread and salmon.

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Jack Mendleton @beselfmastered

2 years ago

Step 1: Kill your worst vice Step 2: Adopt a new positive habit Step 3: Get in the best shape ever Step 4: Clean up your lifestyle Step 5: Become addicted to discipline Step 6: Teach others how to do the same Step 7: Leave a legacy for generations

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Dan Go @FitFounder

2 years ago

Great stretch for people who sit at desks. It's called the Couch Stretch. 1. Place knee on a mat 2. Place foot on a couch or bench 3. Squeeze butt & raise arm 4. Hold this for 30 to 60 seconds Your hips & low back will thank you for doing this.

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Robert Greene @RobertGreene

2 years ago

Too many people believe that everything must be pleasurable.

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Dan Go @FitFounder

2 years ago

Feeling angry? Go to the gym. Feeling anxious? Go for a run. Feeling stressed? Go for a walk. One of the best ways to manage your emotions is to move your body.

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Dan Go @FitFounder

2 years ago

5 exercises I do every morning to supercharge my energy & loosen up the body:

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Panther® @MedeirosPanther

2 years ago

@guideforlovers It's important to establish shared values early on in a relationship. Ask her the following: "What are your long-term career goals?" "What are your deal-breakers in a relationship?" "What's your love language?" "Do you want to get married?" "Do you want kids?" "How do you…

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Meagre P. Wholey @tropicalstuffs

2 years ago

In the unbridled deluge of utter shit that is modern TV, HBO’s Succession is a relative island of quality, a condition I believe derives in no small part from the many BASED elements that appear in the show. A brief 🧵 on some based elements in Succession: Spoiler Alert ‼️

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Dan Go @FitFounder

3 years ago

Over 7 billion people in the world have a butt. But most don't know how to train it properly. Here are the 5 best exercises to build a stronger set of glutes: