What every people pleaser needs to hear:
- It’s NOT your responsibility to manage everyone else’s emotions or reactions.
- Your value does NOT depend on how much you do for others.
- Saying “no” does NOT make you a bad person; it just means you're respecting your own limits.
When your partner shares something they love, they're not just sharing the activity or item; they're sharing a part of themselves… and your positive response is a validation of their interests and, by extension, of them.
Workaholism is based in trauma.
It’s praised in our culture, but that’s because the cost is under the surface: abusive self-criticism, alcoholism, anger, panic, sexual impulsivity, sleep issues, IBS, parent-child conflict.
All issues stemming from the longing inside to be…
Dear people pleaser,
It's not only about changing how you act with others, but about changing how you view and treat yourself. It's a journey towards recognizing your own value, no matter what others think.
The paradox of vulnerability:
We crave it from others, yet we shy away from giving it ourselves.
Our insecurity (if not acknowledged) can repel our loved one’s vulnerability.
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