Max Roger @MaxRoger7
S&C coach. Free trial programme: https://t.co/8PSjJJPGLG max-performance.co.uk Joined May 2013-
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Your Fitness Journey: Training, diet, and lifestyle tips for achieving your fitness goals amzn.eu/d/2N7aDih #fitness #fitnessJourney #fitnessMotivation
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Speed can change the game! Explore how multi-directional speed training can enhance your performance in field sports. Read more: wix.to/23r2un2 #rugby #athleticdevelopment
The surprising subject that could improve your child’s academic success independent.co.uk/life-style/hea…
2nd edition on Amazon now. #booklaunch #fitnessJourney #fitnesstips #fitness
Most watched video so far: youtube.com/shorts/A2IvK1-… What do you think of this exercise? #rugby #rugbytraining #rugbygym #rugbystrong
New 12-week programme available via @TrainHeroic Preview it here: marketplace.trainheroic.com/workout-plan/p… Perfect for field-sport athletes looking for strength, conditioning and speed.
Challenge complete! Watch the review: youtube.com/shorts/7vrSQi8… #triathlon #triathlontraining #fitnessmotivation #gym #hybridtraining #deadlift
Hybrid brick training? Can this be a thing? #triathlontraining #FitnessJourney #hybridtraining youtube.com/shorts/JtTnK0z…
Free 4-week programme to see what it's like with Max Performance: eepurl.com/hdTGCL #gym #personaltrainer
Can I lose fat and gain muscle at the same time? - mailchi.mp/ea58cac577a9/w… This is one of the most common questions that I get. I dig into the answer to questions like this every weekday at the link. #Fitness #Fitnesstips #gymtips
Sign up for my newsletter: eepurl.com/hdTGCL Frequent answers to common training questions #FitnessTips #fitnessnewsletter #highperformancehabits
Looking to get strogner? Find out the 'secret sauce of training' in my latest blog post! wix.to/dLav6OR #MuscleBuilding #Fitness #Strength #maxperformance
Training update for the Half Iron Half Beast challenge youtu.be/tv98k5NeMsU?si… via @YouTube
My craziest challenge so far youtu.be/RKGFtxrzdMU?si… via @YouTube
New blog post on uppers training - a simple guide to help you if you're designing your own sessions. Check it out here: wix.to/jzYsXRI #newblogpost #personaltraining #maxperformance
Striking the perfect balance between strength and endurance is key to achieving peak performance. 💪🏃♂️ Join me as I dive into my journey and share tips in my latest blog post! wix.to/0mX8vkG #yourfitnessjourney #maxperformance #hybridtraining
Weekly email is out. This week: How to stay moving in the holidays - mailchi.mp/64cc5fea21f4/n…
Few thoughts on first steps for balancing improving your squat strength as well as endurance training: wix.to/KAExtvg #newblogpost #maxperformance
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