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Med Mitch CSCS @MedMitchCSCS

I am Mitch a 4th year medical student currently studying for my CSCS strength and conditioning certification! This page will document my journey and share info! Columbus, OH Joined August 2025
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MedMitchCSCS Profile Picture

Med Mitch CSCS @MedMitchCSCS

5 days ago

Counterintuitive but important is the recommendation of increasing protein intake during a calorie deficit to 2.0-2.7 g/Kg/day

MedMitchCSCS Profile Picture

Med Mitch CSCS @MedMitchCSCS

a week ago

Excited to try the new lifts I am learning this week in the gym! #cleanandjerk

MedMitchCSCS Profile Picture

Med Mitch CSCS @MedMitchCSCS

2 weeks ago

Training with increased weight (overtraining) to increase recruitment and generate more force vs decreased weight (undertraining) but more speed to increase neuromuscular connection. 2 opposite ideas, improving the same movement pattern! #CSCS #CSCStip

MedMitchCSCS Profile Picture

Med Mitch CSCS @MedMitchCSCS

2 weeks ago

Today is the first day of my journey studying for the CSCS (certified strength and conditioning specialist) exam as a fourth year medical student! Follow along as I share insights, tips, tricks, and failures! #medtwitter #liftingtwitter #CSCS

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