Sponge Group @MichaelSeme08
The official Twitter Of The Professional Running Group. Get up to speed with everything that is happening in the Sponge Group youtube.com/channel/UCN3Oz… Pretoria, South Africa Joined August 2019-
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Sponge Group retweeted
No rest for the wicked 🙏 📸 @LeboTheGreat_ #TeamSponge #MarathonTraining
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Sponge Group retweeted
Had an incredible, insightful conversation with the legendary @robertmarawa on @Chillies_FoReal. Grateful for the opportunity to connect and share my story – looking forward to Part 2! #msw #hollywoodbetsac
Sponge Group retweeted
@Paris2024 is here This is it #paris2024🇫🇷 #teammzansi #TeamSponge
Sponge Group retweeted
2024 marks #Year20 of our special relationship with Coach Michael "Sponge" Seme. Many thanks Coach and Team ❤❤ #TeamSponge #paris2024🇫🇷 #Merci
Sponge Group retweeted
Debunking the Myth Slow is relative #TeamSponge #Paris2024 #HollywoodAC
Sponge Group retweeted
Building blocks 🧱🧱 27:56 @Durban10k, progressing into the last phase of @Paris2024 preparations 📈📈 #HollywoodAC #TeamSponge #NikeAlpha3
Sponge Group retweeted
Steady rolling up here 📈📈📈 #HollyWoodsAC #TeamSonge #paris2024
Sponge Group retweeted
Progressing well with big volume 🙌 Nothing like my favorite 26.2 miler to break up the grind of marathon training. 3rd in 2.09.52 for #DurbanIntMarathon PB. Shoutout to Milton on his 2.13 debut marathon 💫💫 @Paris2024 is the big goal 🙌 #TeamSonge #HollywoodAC
A master of all elements @MokokaSteve is here, there and everywhere 👀. Touching down in Cape Town for the @2OceansMarathon debut as part of his @Paris2024 preparations All Live on Supersport !!! #TeamSponge #UltraDebut
Sponge Group retweeted
10 days left👀👀👀🙌 #TeamSponge
Sponge Group retweeted
Cats' out of the bag ✌ @2OceansMarathon marathon will be a crucial test towards @Paris2024 preparations 👏 Any advices for the Chapmans peak ?? 👀😂 📸📸 @Lebohanginnoc14 #SpongeGroup #ultradebut
Sponge Group retweeted
Sponge Group retweeted
Grateful to have secured second place in today's Hong Kong marathon, a crucial test on my journey towards @Paris2024 . 🇭🇰🏃♂️ Thank you for the incredible support – every step counts towards achieving the bigger goal! 🙌 #RoadToParisOlympics #HongKongMarathon #SpongeGroup
Sponge Group retweeted
Cape Town you've witnessed my journey on these streets, and today was a reminder that the marathon, like life, has its ups and downs I want to express my gratitude for the incredible support from everybody today. The dream isn't over, its just taking a little detour
Sponge Group retweeted
One last hard effort in before the big one @CTMarathon 60:29 for 11th. Salutations to @thabangmosiaka for the Sub60 min and FINALLY on that team podium 🇿🇦🇿🇦🇿🇦🇿🇦 #SpongeGroup
Sponge Group retweeted
Time to put on the green and gold again 🇿🇦🇿🇦🇿🇦 Almost time for @WARiga23 #spongegroup
Sponge Group retweeted
Finally! 🤥😅 27.59 on home soil. Huge shoutout and special thanks to @AbsaSouthAfrica and @StillwaterSport for the unwavering support. I also want to express my gratitude to the boys who pushed the pace and kept it honest. 📷📷|Puma #SpongeGroup #exclusiveclub
Sponge Group retweeted
As hard as ever ⏳😝😋 @Lebohanginnoc14 is our witness 💪💪 #SpongeGroup #taperweek
Today was a doozy and they still got it done 📈 Race-day fast approaching 🔥🔥🔥🔥 📸📸 @Lebohanginnoc14 #SpongeGroup
Long run is generally not as glamorous as the guys are making it to look out here, but it's an essential part of performing at a high level. As with most things in distance running, the 🔑 is to create a repeatable habit and slowly chip away at our weaknesses. #SpongeGroup
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