Search results for #SpongeGroup
Working as hard as ever, @Lebohanginnoc14 is my witness 💪 #SpongeGroup #marathontraining
Cats' out of the bag ✌ @2OceansMarathon marathon will be a crucial test towards @Paris2024 preparations 👏 Any advices for the Chapmans peak ?? 👀😂 📸📸 @Lebohanginnoc14 #SpongeGroup #ultradebut
On track for @Paris2024 📸📸 @Lebohanginnoc14 #SpongeGroup
@MokokaSteve settles for 2nd in @Paris2024 simulation. Back to the drawing board #SpongeGroup
Grateful to have secured second place in today's Hong Kong marathon, a crucial test on my journey towards @Paris2024 . 🇭🇰🏃♂️ Thank you for the incredible support – every step counts towards achieving the bigger goal! 🙌 #RoadToParisOlympics #HongKongMarathon #SpongeGroup
One last hard effort in before the big one @CTMarathon 60:29 for 11th. Salutations to @thabangmosiaka for the Sub60 min and FINALLY on that team podium 🇿🇦🇿🇦🇿🇦🇿🇦 #SpongeGroup
Time to put on the green and gold again 🇿🇦🇿🇦🇿🇦 Almost time for @WARiga23 #spongegroup
Racing SZN is upon us...😃 But first stop: Pacing the @Sydney_Marathon 7.10 am Local time, live on @SuperSportTV #spongegroup #racingszn
Finally! 🤥😅 27.59 on home soil. Huge shoutout and special thanks to @AbsaSouthAfrica and @StillwaterSport for the unwavering support. I also want to express my gratitude to the boys who pushed the pace and kept it honest. 📷📷|Puma #SpongeGroup #exclusiveclub
As hard as ever ⏳😝😋 @Lebohanginnoc14 is our witness 💪💪 #SpongeGroup #taperweek
Today was a doozy and they still got it done 📈 Race-day fast approaching 🔥🔥🔥🔥 📸📸 @Lebohanginnoc14 #SpongeGroup
Long run is generally not as glamorous as the guys are making it to look out here, but it's an essential part of performing at a high level. As with most things in distance running, the 🔑 is to create a repeatable habit and slowly chip away at our weaknesses. #SpongeGroup
Stocks on the rise 👀👀👀 Fast finishing @sikhumbuzo_skhuwa_seme_ finishes 11th in the @ComradesRace. Its his 2nd attempt 👀👀 Stay on the edge of your seats, we'll be seeing more of Skhumba!!!! 📸📸 @hollywood_athletics #SpongeGroup #TheUltimateHumanRace #Ziyasha
I think it's safe to say that this is starting to feel more and more like a team 🤫👀 📸 @Lebohanginnoc14 #SpongeGroup
I'll spare y'all the autopsy. 4th Position Today and fastest time I've ran on home soil (60:53). Preparations for the Spring Marathon already underway 💪👷♂️ #SpongeGroup
The distance runner sanctuary 🔩 #SpongeGroup
Current Mantra: Follow the leader 😉 📷 @Lebohanginnoc14 #SpongeGroup
Teamwork @MichaelSeme08 #SpongeGroup 📷 @Lebohanginnoc14
Building Again 🧱🧱🧱 Seasons change but the goal remains the same. We are looking at things differently and paying attention to the small details 👀 Looking ahead to the Spring Marathon already 👀 📷📸 @Lebohanginnoc14 #SpongeGroup
Tis Guy 👀🤭 @MokokaSteve runs SA #2 all time marathon with a 2.06.41 in Osaka 5th in the field and first in our hearts. The 👑 of the roads continues on 👀👀👀👀👀 📷📷 @mainichi_photography #SpongeGroup
