Mindfulness Helper @MindfulHelp
Every moment presents an opportunity to practice #mindfulness. Here to share & connect with a curious community on the web, everywhere & in #London. facebook.com/MindfulnessHel… London, England Joined July 2015-
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Last few places - free online #mindfulnesscourse with #walthamforest adult learning service #saturdaymorning #SelfCareSaturdays #walthamstow #blackhorse #leyton #leytonstone
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Mindfulness Helper retweeted
The best thing for your nervous system is another human. The worst thing for your nervous system is... also another human. (Free excerpt from "Seven and a Half Lessons About the Brain".) mindful.org/why-your-breat…
"And now we welcome the New Year full of things that have never been ..." Rainer Maria Rilke What's never been .... possible? #quote #NewYear2022 #mindfullivingmatters #yogajourney
Mindfulness Helper retweeted
“Here's a quick & simple explanation of the mindfulness meditation techniques?” mindfulnessmeditationinstitute.org/the-mindfulnes… #innerpeace #tranquility #harmony
Mindfulness Helper retweeted
.@MissTwrites wrote a fascinating article for @MindfulOrg where she studies the work done by @AnuradhaBaminiw & #IndrajithSolangaarachchi, on the #evolution of #mindfulness #research. #FridayFeeling mindful.org/trends-in-mind…
Mindfulness Helper retweeted
Our negative experiences are much more attention-grabbing than positive ones. The magic ratio to levelling out our negativity bias is five to one. Why not practice writing 5 positive things that happened to you at the end of each day to see if it shifts your week?
How can you bring more #compassion to your life today? #WorldCompassionDay youtube.com/watch?v=11U0h0…
Mindfulness Helper retweeted
Being more kind and #compassionate is a #superpower that you already possess. To demonstrate and embody this superpower you must consistently flex and #strengthen your empathy muscle. @_jt_tsui mindfulnesswithoutborders.org/blogs/news/the…
Mindfulness Helper retweeted
Self-Compassion is simply giving the same kindness to ourselves that we would give to others. 🍂🙏🏽 #selfcompassion
Mindfulness Helper retweeted
We are in it together, @UN! Hope you’ll check out our special resources for today! randomactsofkindness.org/world-kindness… #WorldKindnessDay2021
We are in it together, @UN! Hope you’ll check out our special resources for today! randomactsofkindness.org/world-kindness… #WorldKindnessDay2021
What a #kindness-based world would look like? Here are some ideas of what people would be doing, of #mindfulness in action. #worldkindnessDay #worldkindnessDay2021 #worldkindness randomactsofkindness.org/kindness-ideas
Brené Brown: “When #perfectionism is driving us, #shame is always riding shotgun.” #wednesdaythought newyorker.com/magazine/2021/… via @NewYorker
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