Mind and Medicine @Minds_and_Meds
Health and medicine 🌿 Curious Pharmacist 🧪 | Bringing you the latest updates on physical and mental health 💊 | Stay informed, Stay healthy! 🌱 #mids_and_med. t.me/mind_and_medic… Joined June 2023-
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🍔🚫 Think twice before reaching for ultraprocessed foods! Linked to health risks like obesity & heart disease 🥦🍎 Opt for minimally processed options: fresh fruits, veggies, whole grains Cook at home when possible 📉 Let’s make healthier choices! #Nutrition #HealthyLiving 🥗
🧬💔 Gene discovery links depression & cardiovascular disease! 🔬 Identifying 256 genes shared between both conditions offers hope for joint treatments. Lifestyle factors aren't the only common thread 🌱 Potential for new biomarkers & therapies! #HealthResearch #MentalHealth ❤️
😷👄 Tired of bad breath? Here's what causes it: Food choices (think onions & garlic 🧅) Dry mouth 😵 Bacteria buildup on tongue 🦷 Smoking 🚭 Stay hydrated, brush well, and skip the smelly foods for fresher breath! #OralHealth #FreshBreath 🌬👅
😡🩸 Study reveals just 8 minutes of anger can hinder blood vessel function, raising risk of heart disease & stroke. Understanding this link could lead to better interventions for cardiovascular health. #HeartHealth #AngerManagement 🧠💔
Why do we dream? Though there’s no definitive proof, dreams are usually autobiographical thoughts based on your recent activities, conversations, or other issues in your life. However, there are some popular theories on the role of dreams. 💤 ter.li/4ino5v
🍄🧠 Study finds psilocybin, the compound in "magic" mushrooms, more effective than controls in treating depression. While promising, more research is needed to understand its potential and ensure safe use. #MentalHealth #DepressionTreatment 🌟🔍
🧠💉 Breakthrough in brain cancer treatment: mRNA vaccine rapidly reprograms immune system to attack glioblastoma, showing promising results in early trials. Personalized approach using patient's own tumor cells. #BrainCancer #CancerResearch 🩺🔬
🩸 Scientists uncover a surprising method to turn A and B blood types into universal O, potentially easing blood shortages. Gut bacteria enzymes could be the key to transforming donor blood types. 💉 #BloodType #MedicalInnovation 🦠
Drugs and supplements poisoning danger: Over-the-counter and prescription drugs, as well as nutritional supplements, are common sources of poisoning in children. Be sure to store your medications safely. #HarvardHealth #TipoftheDay
🧠 Feeling stressed? Here's what it does to your body: Disrupts sleep patterns Increases risk of heart disease & stroke Causes digestive issues Leads to hormonal imbalances Combat stress with mindfulness, exercise, and seeking support when needed. #StressAwareness 🌿
Any kind of #exercise is beneficial for your body. There are hundreds of research about benefits of workout, specially for mental health. Do not underestimate the power and benefits of #active life.
💊 Enhance your golden years with these top 5 supplements for healthy aging: Calcium for strong bones Vitamin D for immunity and bone health Probiotics for gut health Magnesium for mood stabilization Multivitamin for overall nutrition Stay vibrant and thriving! #HealthyAging 🌱
🧠 New study finds gut bacteria may influence brain structure, impacting cognitive & sensory functions. Bacillales & Lactobacillales linked to cortical thickness. Exciting implications for mental health! #MicrobiotaBrainConnection 🌱
Healthy food not only good for your physical health💪🏻 but also can boost your energy, dopamine levels and increase your overall mental health🧠
Healthy food not only good for your physical health💪🏻 but also can boost your energy, dopamine levels and increase your overall mental health🧠
🥑 Exciting news! Avocado may lower diabetes risk, especially for females. Rich in fiber & healthy fats, it's a tasty way to boost health. Try it in sandwiches, salads, or smoothies! #Avocado #DiabetesPrevention 🌟
If you're sexually active then you should get tested for sexually transmitted infections (STIs) if.... Talk with a doctor if you’re concerned about a particular infection or symptom. The more honest you are, the better treatment you can receive. ter.li/ikqmc8
🎉 Exciting news! FDA approves Pivya, a new antibiotic for UTIs. 🩺 A game-changer in fighting antibiotic-resistant infections. 🌟 Learn about its effectiveness & side effects. #UTI #AntibioticResistance 💊
Prioritize dark leafy greens and other vegetables: Choose some dark leafy greens when making a salad and consider adding a vegetable at every meal. #HarvardHealth #TipoftheDay
Deficiencies in nutrients can affect hair health. Ensuring you’re getting enough of these 13 foods rich in nutrients that support hair growth is a good idea. ter.li/o1m1ca
🚨 Beware of antacids! 🚨 New study suggests link to more migraine attacks & severe headaches. 💊 Acid reflux meds like Nexium & Pepcid AC increase risk. 😟 Take precaution with these findings. #GERD #HealthConcerns 🤯
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214 Followers 684 FollowingDrugs and supplements poisoning danger: Over-the-counter and prescription drugs, as well as nutritional supplements, are common sources of poisoning in children. Be sure to store your medications safely. #HarvardHealth #TipoftheDay
New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. ter.li/du9kao
Many low-fat foods, such as leafy greens, fruits, and legumes, are rich in vitamins, minerals, protein, and antioxidants. Here are 13 low fat foods that are good for your health. ter.li/pepmh4
If you're sexually active then you should get tested for sexually transmitted infections (STIs) if.... Talk with a doctor if you’re concerned about a particular infection or symptom. The more honest you are, the better treatment you can receive. ter.li/ikqmc8
Prioritize dark leafy greens and other vegetables: Choose some dark leafy greens when making a salad and consider adding a vegetable at every meal. #HarvardHealth #TipoftheDay
Deficiencies in nutrients can affect hair health. Ensuring you’re getting enough of these 13 foods rich in nutrients that support hair growth is a good idea. ter.li/o1m1ca
"When you’re constipated, a good first step is making changes to your diet." Fiber is important for keeping your regular. Here is a list of 10 foods are all rich in fiber: wb.md/441X8IB
Let's settle the debate: What's the best time to take a nap? 😴 ter.li/8031rg
Whether you like to ☺run ☺jump ☺play sports ☺dance WHO recommends that children and adolescents do a minimum 6️⃣0️⃣ minutes/day of physical activity. Every Move Counts. #BeActive! 📷WHO/Groovy Banana
The primary symptoms of bipolar disorder include periods of elevated or irritable mood accompanied by dramatic increases in energy, activity, and fast thinking. wb.md/3vXWrDG
Scientific research that argues against risks posed by tobacco and nicotine products are often funded by the tobacco industry. This is tobacco-funded junk science. bit.ly/3QFCjfK #TobaccoExposed
Self-care involves everything regarding health, including physical activity, creative pursuits, and human connection. It also includes seeking medical attention when necessary. Remember, taking steps to manage stress is a form of self-care. 🌟 ter.li/d5gt2l
Head lice are not dangerous, but they can be uncomfortable and distressing. It's helpful to know what these unwelcome visitors look like, and what to do if you find them in your hair. #HarvardHealth bit.ly/49BTQgg
A recent study has shown that something as simple as intentionally reaching out to a friend can positively affect overall mood and behavior, emphasizing just how important human connection is to one’s overall health. 💛 ter.li/5skpvf
A new study finds a dental cleaning can be important to staying heart healthy. ter.li/jes679
Misinformation on social media platforms like TikTok is leading a growing number of people to inaccurately diagnose themselves with autism spectrum disorder. ter.li/1j8wtt
There weren’t strict labeling laws regarding medications in the late 1800s to early 1900s. The “One Night Cough Syrup” was sold in the late 1800s and it may have been the mother of all dangerous cough syrups.
Obesity is associated with a higher risk of developing serious diseases, including: ➡️type 2 diabetes ➡️heart disease ➡️cancer It’s also worth noting that the effects of weight discrimination can also contribute to negative health effects. ter.li/vkf8ey
Thaw foods safely: Thaw frozen food in the refrigerator. Thawing food at room temperature gives bacteria a chance to grow. #HarvardHealth #TipoftheDay bit.ly/4aI9is4
Did you know a deep clean is not only satisfying, but can also benefit your physical and mental health too? 🧽😌 ter.li/9sk0jq
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