Jay @MudMileExplorer
From #trailrunning and #runningroutes to #nutrition and #motivationalquotes. It's all about the #trailrunninglife. mudmileexplorer.com UK Joined December 2023-
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⚡⚡ How to Choose the Right Trail for your Skill Level ⚡⚡ buff.ly/3ULig37 Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running for Seniors ⚡⚡ buff.ly/4bGm1go Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running for Families ⚡⚡ buff.ly/3I4BrgP Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running in Different Countries and Culture ⚡⚡ buff.ly/48kWruC Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running and Wildlife Encounters ⚡⚡ buff.ly/49hiNOF Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Night Trail Running Tips ⚡⚡ buff.ly/42I8ot4 Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Benefits of Barefoot Trail Running ⚡⚡ buff.ly/3T0snzU Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running for Improving Balance and Coordination ⚡⚡ buff.ly/49uqj8I Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running in Different Terrains: Mountains, Forests, Deserts ⚡⚡ buff.ly/3ST4REO Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Mental Strategies for Long-Distance Trail Running ⚡⚡ buff.ly/3uCGD8s Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running Techniques for Navigating Obstacles ⚡⚡ buff.ly/3ST4DgW Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running with a Backpack: Essentials to Carry ⚡⚡ buff.ly/42EJoTs Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running Etiquette and Responsible Trail Use ⚡⚡ buff.ly/3ut0w1V Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running and Technology: Apps and Tools ⚡⚡ buff.ly/48fa7qE Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running Techniques: Uphill and Downhill ⚡⚡ buff.ly/3vRADJe Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running for all Ages: Kids, Adults, Seniors ⚡⚡ buff.ly/4273PrI Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Recovery Strategies for Trail Runners ⚡⚡ buff.ly/3vDUBqQ Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Training Programs for Trail Running ⚡⚡ buff.ly/3HrE6kv Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Benefits of Trail Running for Physical Fitness ⚡⚡ buff.ly/3HvtMbg Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
⚡⚡ Trail Running and the Four Seasons ⚡⚡ buff.ly/3HuomgA Don't forget to follow ✅, like 👍, comment 💬 and share 🔗 Thank you 🙏
Seedia Jobe @jobe40400
54 Followers 2K Following the LORD detests lying lips,but he delights in people who are trustworthy. (proverbs 12:22)✝️✝️
Shirley @richart_shirley
253 Followers 3K Following
Light on the Trail Po... @LOTT_POD
2 Followers 36 Following A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks.
sabine sabine @sabinesabi48063
38 Followers 442 Following Je suis une escorte sérieuse disponible pour des plaisirs sexuels payant❤
Tim Bonner @TimBonner1973
3K Followers 2K Following Avid Runner 🏅5k 23:00 🏅10k 47:50 🏅HM 1:44.56 🏃 Next races
Phyllis @phyllis_meil78
271 Followers 3K Following
Jasmin @jasminasbell89
256 Followers 3K Following
Kathleen @macdougall_kath
282 Followers 3K Following
Melanie @melanie_kwiecie
284 Followers 3K Following
Becky @becky_collar_
331 Followers 3K Following
David Phillips @bullensbrat
2K Followers 2K Following just run and run!🏃♂️ follow for a follow 💯💪🏻 nil satis nisi optimum COYBB………no Dms
MattRuns⛰️Skis�... @MKhaoS86
1K Followers 2K Following UltraRunning🏃/History(Medieval W.Europe)/Anthropology💀/EMS🚑/Infantry🏛 Those who can make you believe absurdities can make you commit atrocities-Voltaire
SportsClothingYorkshi... @100Ebay
11K Followers 10K Following Hi, welcome to SCY, I source sportswear and designer brands for my own eBay store. Everyone invited to come and browse. Follow and I’ll follow back.
Mary @mary_smith28
333 Followers 3K Following
Debra @dawson_debra2
260 Followers 3K Following
Mary @b_mary70
235 Followers 3K Following
Ruth @r_keith10
249 Followers 3K Following
Roxana @komer42roxana
354 Followers 3K Following
Nina Teicholz, PhD @bigfatsurprise
201K Followers 2K Following Science journalist challenging nutrition dogma and flawed dietary guidelines. PhD in nutrition. NYT bestselling author. Subscribe for uncensored insights 👇
Taggart VanEtten @taggartvanetten
6K Followers 186 Following 11:32 100 mile. 2:21 marathon. Zwift Cyclist. Coaching ➡️ DM
Chris S. Cornell @BiggestComeback
59K Followers 6K Following Was 278 lbs. Lost 80. Writer. Lift & run (26.2) Cancer survivor. 60 yo. #lowcarb #keto | Accredited MHP @TheSMHP, Primal Master Health Coach @ifixhearts
Amelia Boone @ameliaboone
59K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
Nick Norwitz @nicknorwitz
108K Followers 342 Following MD PhD, Harvard-Oxford. Metabolic Health Enthusiast. “Stay Curious” Letter: https://t.co/YoPdkV6tkd YouTube: https://t.co/mnop8pYnkq
Jacky Hunt-Broersma @NCrunnerjacky
28K Followers 1K Following Ultra Runner . Cancer Survivor . Amputee . Mom. 104 Marathons in a 104 Consecutive Days
JT | Jerry Teixeira @jerryteixeira
79K Followers 2K Following Follow me to build a strong, healthy body with simple, effective home workouts. Join my free newsletter (10K+ subscribers)⬇️
DoctorTro @DoctorTro
160K Followers 443 Following Physician | Father | CMO | ❤️🩹I help companies ⬇️ healthcare costs |💪🏻I help patients lose weight, improve diabetes | visit https://t.co/9COUe2aacl to reverse disease
Dr. E @DrEenfeldt
62K Followers 424 Following Ultra-processed foods are making us sick. Let's make it simple to eat better, and break free. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Dave Feldman @realDaveFeldman
84K Followers 702 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
Zach Bitter @zbitter
18K Followers 1K Following Ultramarathon Athlete, Coach, Podcast Host 𑁦 Detail in 🔗
Candice @runcandice
52K Followers 973 Following If everything seems under control, you're not running far enough • ultramarathon streak worldrecord • Owner @destinationtrl @moab200 @tahoe200ultra @bigfoot200
Chris Chavez @ChrisChavez
45K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field + all things running | Writing THE MARATHON BOOK for @penguinrandom – [email protected]
HOKA @hoka
65K Followers 191 Following Empowering everyone to feel like they can fly. A bold and unexpected approach to performance footwear and apparel. #FlyHumanFly
HOKA UTMB® Mont-Blan... @UTMBMontBlanc
71K Followers 402 Following The UTMB® invites you to live an adventure by participating to one of the 8 races: UTMB®, CCC®, TDS®, OCC, PTL®, MCC, ETC & YCC ! #HOKAUTMBMontBlanc
UTMB® World Series @UTMBWorldSeries
28K Followers 163 Following Meet your Extraordinary The best races, the most incredible destinations #UTMBWorldSeries #UTMBWorld
Compressport UK @Compressport_UK
2K Followers 353 Following Veno muscular #Compression technology for #Triathlon #Trail #Running #Cycling #Swimming #Ironman #Run Find us on Facebook https://t.co/3QFQIfbBRu
#nickcymru 🏴�... @nickj1925
5K Followers 1K Following Dad, husband. wannabe triathlete. maybe a little obsessed with training.
Dave Runs Marathons @daverunsnow
2K Followers 1K Following 9 x marathon runner. London x2, Loch Ness, Brighton, New York, Berlin, Tokyo, Blackpool and Chicago 🏃🏻♂️ 5/6 Majors ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ AFC 💪 IG 📷: @daverunsnow
Coast Mtn Trail Runni... @CoastMtnTrail
5K Followers 3K Following BCs wildest trail series: We deliver unforgettable trail experiences in new & diverse locations on trails that take your breath away for a multitude of reasons
@arthursmcdonald @ArtMcDonald420
4K Followers 3K Following Hoping to outrun Father Time, knowing I can't. Twelve 26.2's, JFK 50 finisher, 213-mile race finisher, did a tribute to Terry Fox (3339 miles in 143 days).
🇬🇧Broken Hip to... @lou_c_getsfit
6K Followers 377 Following 📖My Diary🏃🏻♀️Slow Runner 🥾Hiking Geek 🥂Lover 😵💫Clumsy as HELL! 🎯Weightloss Journy 😱Over-sharer! ➡️G2E Ultra 26 ➡️ Delamere Mara 25 ➡️PWIAD Ultra 26
Tim Bonner @TimBonner1973
3K Followers 2K Following Avid Runner 🏅5k 23:00 🏅10k 47:50 🏅HM 1:44.56 🏃 Next races
Ward @frugal_runner
2K Followers 2K Following Half of https://t.co/KzxGSTjqK5 spend most of my time on the trail or using excel to budget for my next race. 26.2×32. 50k×24; 50m×20;100m×9.economist by day
Mark Atkinson - Run L... @montythemole
2K Followers 2K Following Decade of running marathons & ultras Podcast https://t.co/6DQuYmeSVx Author https://t.co/lCG7SFZe0Q Blog https://t.co/oYAga2hBgO
David Phillips @bullensbrat
2K Followers 2K Following just run and run!🏃♂️ follow for a follow 💯💪🏻 nil satis nisi optimum COYBB………no Dms
Lori Perez @TheOtherLori
4K Followers 3K Following I don't claim to run fast, I just finish to the best of my ability. Deep-seated love for running and spreading the word of the sport.
Run Things @WeAreRunThings
3K Followers 3K Following Unapologetically Different. Virtual running events. Run club. Podcast. Mental health. #WeAreRunThings NEXT EVENT: Run Around The World - July '25
Danny @UltraRunner26
9K Followers 6K Following 🏃 Running - Love All Distances 🙏 Faith - Family - Fitness - Finance 💸 Stocks - Dividend Investing 🚫 Posts - Not Financial Advice 👇Coaching Calls Link Below
The Running Channel @runningchannel
13K Followers 4K Following We're the YouTube channel for runners. Our mission is to bring great content to those who love to run, no matter your ability or experience. Please Subscribe!
UK Sport @uk_sport
136K Followers 3K Following Powering success. Inspiring impact. The UK's high-performance sports agency, powered by @TNLUK & @DCMS
Scott Jurek @ScottJurek
81K Followers 93 Following live how you run 🌱🏃🏻 My new book: NORTH is available at all retailers👇🏼
Sage Canaday @SageCanaday
34K Followers 1K Following Once a 2:16 marathoner ➡️Mountain-Ultra-Trail Runner 🏔️🏃🏻🙌 at @hoka @corosglobal . Pulmonary embolism survivor ❤️🩹. Coach at @Higher_Running
Adharanand Finn @adharanand
15K Followers 2K Following Gone running - find me on Substack, Patreon, Bluesky or https://t.co/7IGndAKqJG
Kate 💃 @PeaksPrincess
4K Followers 3K Following Mountains & hills ⛰️ Whisky 🥃 Mountain Leader 👟 Owner and Editor @runultra_uk
Sophie Raworth runnin... @Raworthontherun
34K Followers 472 Following BBC Newsreader on the run. Just running here. Anything else… over on @sophieraworth
Ian Corless @Talkultra
19K Followers 1K Following Ian Corless - photographer, writer, author, podcaster for ultra, trail, mountain and Skyrunning #RunningBeyondBook https://t.co/qaqrabHlRu
kilian jornet @kilianj
344K Followers 662 Following Mountain athlete, NNormal co-founder & activist protecting the places that shaped me.
Paul Giblin @pyllon
3K Followers 564 Following Plant-powered ultra #runner seeking asylum in the hills & transcendence on the trails. GB athlete & coach. [email protected] P: Pyllon Ultra Pod
Jim Mann @jimmann23
2K Followers 757 Following Runner & Founder @undocarbon @treesnottees @FutureForestCo 🪨 🌍 🚀
Jonny Muir @MuirJonny
3K Followers 658 Following Writer and author. Out now: The Mountains are Calling, the story of hill running in Scotland. Currently writing about the Pentland Hills.
Stephanie Case @runningcase
4K Followers 680 Following Ultrarunner, UN human rights and protection, founder of @freetorunngo, The North Face Explorer, Governor General’s Meritorious Service Medal 🏅🇨🇦
Fell Top Assessors @LakesWeather
29K Followers 111 Following Jim, Paddy & Zac tweeting tips to help you #SummitSafely on the winter Lake District fells + #winterskills courses on Helvellyn. Part of @lakedistrictnpa
Jasmin Paris @JasminKParis
31K Followers 107 Following Mountain loving ultra-runner, vet and mum of two. Co-founder of The Green Runners and ambassador for Into Ultra.Trends for United States
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