Adam Gilbert @MyBodyTutor
Helping you enjoy a healthier life w/ daily accountability + expert coaching. Since '07, we've helped thousands get and stay fit. Join 7,500+ Happy Clients! 👇 mybodytutor.com New York, NY Joined December 2008-
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"I have so much knowledge already!" Often people who have a lot of knowledge when it comes to nutrition/exercise are only focused on getting more of it. In reality, they should be focused on implementing that knowledge.
Meet Paolo. 11 pounds gone with MyBodyTutor. In his words, "I've gotten in good shape before, through eating less and doing more activity. What was missing for me was the consistency. I'd get in good shape but then lose a lot of my progress. When I heard about the…
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Mike Breen is the voice of the Knicks. Who is your voice? Is it someone who: -Is always beating you up? -Has zero compassion? -Constantly says, "Here I go again!" when you don't follow through on your intentions? There's nothing like Mike Breen's "Bang!" call.…
There is nothing like the double "BANG!" call from Mike Breen! (He's only done it a few times.) BTW, we just had our own Reggie Miller game: 8 consecutive points in a matter of seconds involving a 3, a stolen inbounds, another 3, and 2 free throws in a playoff game at MSG. We…
There is nothing like the double "BANG!" call from Mike Breen! (He's only done it a few times.) BTW, we just had our own Reggie Miller game: 8 consecutive points in a matter of seconds involving a 3, a stolen inbounds, another 3, and 2 free throws in a playoff game at MSG. We…
A bag of chips before dinner? Of course not! A basket of chips before dinner? How can I say no?! It's fascinating how we rationalize our food choices. (This isn't about saying no to chips. I will always say yes to chips and guac. It's about being aware of how we…
Meet Trudy! 💃 8 pounds gone with MyBodyTutor. In her words: “I always thought my eating habits were decent, though my sweet tooth often got the best of me, especially after dinner. There’s nothing quite like unwinding with dark chocolate and cognac after a long day at work. I…
Gotta love the Internet! There was a video going around a few months ago of @jalenbrunson1 practicing with his dad when he was a kid. I thought it would be fun to recreate it with my son. I posted it here in early March. Check out this video @Fanatics did:…
Many people judge a meal by the quantity VS the quality of it. And as a result, the quantity has drastically increased over the years. It always helps to start with less. My rule: You can always order/buy/get more, if need be. It also helps to…
Meet Alfie. 35 pounds gone with MyBodyTutor! In his words, "I'm a 100% or nothing kinda guy. That can be a blessing and a curse. I get good results when I'm motivated and get out of shape when I'm stressed. My results were a direct reflection of my emotions. That all changed…
I love when experts post nothing but shirtless pics yet claim they live to help others reach their goals. Just because you're in shape doesn't mean you know how to help others. The dedication, knowledge and skill required to create behavior change in others is VERY different…
Huberman fans have been waiting for this day to show everyone they don't need glasses to stare at the sun. #Eclipse2024
"I'm positive my weight gain is hormonal!" I hear this all the time. People are convinced of it. Having coached thousands of people since 2007, I can confidently say it's rarely hormonal. The client is simply eating more than they think they are and/or eating when they're…
Meet Alicia. 15 pounds gone with MyBodyTutor! In her words: "Before MyBodyTutor, I struggled with following through with commitments to myself and struggled with consistency. MyBodyTutor has helped me with both. I've tried meal plans, fitness challenges with friends, and…
How To Get Enlightened in 20 Seconds 🧘♂️🧘♀️🧘 I know. It's a big claim. One of those claims where you just want to roll your eyes. But, here it is... A monk tells Joshu, "I have just entered the monastery. Please teach me." Joshu asked, "Have you eaten your rice porridge?" The…
I believe in what we do more than anything. My confidence is a direct result of years of evidence of client success when nothing else worked for them.
Meet Larry. 17 pounds gone with MyBodyTutor. In his words: "I had really given up. I hadn't worked out in years with any consistency and I was just so big that none of my clothes fit, my belt was out of loops and I unbuckled my pants when I sat down. I had tried nutritionists,…
There are no varying degrees of commitment. Either we look for reasons to stick to something or we look for reasons to give up on something.
Here's a different way to think about cravings: It's an indicator that you're in need of something else. Remember: It's never about the food. It's about what the food allows you to avoid and/or the void it fills.
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I had a brush with burnout earlier this year. Physical health issues brought on by stress. We (entrepreneurs) have an unusual relationship to stress. We plow through the mental, emotional, and physical stress that comes with starting a business and chasing that next level of…
one benefit of avoiding fitness related activity for my entire life is that now i get PRs regularly at 50 power clean PR today 🏋️♀️
Ah, the old “Hey Spring is here!” day, to be followed by “jk, here’s 4 more weeks of cold northeast rain.” But I’ll take it.
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the secret sauce for me this past year and a half has absolutely been working with a health and fitness coach/mentor through @MyBodyTutor strong recommend if you're looking to make a change feels good af
back squat PR today wild to be in the best shape of my life and have my 50th birthday coming up in a few weeks love this for me
My buddy @noahkagan moved his YouTube studio to a different room, this is the V1 getting it setup, can’t wait to see progress and final result! Seeing bts of studios is fun
Another great angle (📸:ig:asteverson)
Before/After of my home office: 1. Added wallpaper 2. Put big ass rug down 3. Positioned desks to face pretty wall 4. Hue lighting to control everything
How it started 👉 How it's going
My cousins perspective from court side (Via omar.szn IG)
THE CRAZIEST NBA PLAYOFFS SEQUENCE YOU WILL EVER SEE
took a break from #microconfus24
Gratitude works way better when you find highly specific moments. This works because: 1) Specifics are UNLIMITED. If I say “my son” that gets repetitive. 2) Specifics help you FEEL it. They evoke emotions. Mine for this weekend. My son Ricky getting VERY serious once he…
@MyBodyTutor funny seeing a stack of corn tortillas equivalent of a basket of chips (30 or so)
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