N4 Performance @N4Performance

Elite level Strength and Conditioning support for athletes and teams to enable them to reach their goals and fulfil their potential London Joined January 2013

Tweets

139
Followers

167
Following

402
Likes

49

Pat Basil @pbasilstrength

2 years ago

You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

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Adam Virgile @AdamVirgile

5 years ago

I'm giving away 10 free entries into this new @msexcel Fitness Testing Framework course. For a chance to win: 1. RT before 9/30 at 8pm EST 2. Subscribe to my @YouTube Course: adamvirgile.com/courses/team-f… Youtube: youtube.com/channel/UCc_zU…

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Yasmin Morrissey @MorrisseyYasmin

6 years ago

Twitter, pls help: Hubby & I trying to buy 1st home with @helptobuy. With our offer on the table, @PeabodyLDN have told us they're selling to an investor. As RPs, investors should never be prioritised over an in-need buyer. Help out a little person. Share and RT. @helloPeabody

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ETPI @Etpi

7 years ago

How to maximise your golf performance & health. ⛳️💪🏼👌🏼 Some tips from @Etpi

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TPI @MyTPI

7 years ago

Golfers who spend the majority of their day hunched over a desk are often plagued by tights hips and chest. The stretch that Francesco Molinari is performing attacks both. If it’s good enough for a major champ, maybe it’s one you could consider?

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ETPI @Etpi

7 years ago

You don't want 1 dimensional golfers. They need key qualities of strength, speed, power & mobility. Training should reflect this.

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Skratch @Skratch

7 years ago

No way. Which way?

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ETPI @Etpi

7 years ago

Walk, carry, push or ride ? How many calories do you use In a round of golf ? ⬇️ Walk & carry bag 18 holes = 721 cal Pull a trolley = 718 cals With a buggy = 411 cals

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Golf & Health @GolfAndHealth

7 years ago

It’s @rydercup week. Here are the key points on Golf and Health. Significant overall benefits, and much can be done to maximise benefits via @BJSM_BMJ @EdinburghUni bjsm.bmj.com/cgi/content/fu…

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ETPI @Etpi

7 years ago

Around 80% of injuries in professional golfers are related to overuse. Strength training has been found to decrease overuse injuries by up to 50% (Lauersen et al 2014) 💪🏼🏋🏻⛳️🏌🏻

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golfshake @golfshake

7 years ago

Want to make 2019 the year in which you break 80? Follow these drills and tuition videos from @OnlineGolfCoach. ➡➡➡ golfshake.com/improve/tag/br…

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N4 Performance @N4Performance

7 years ago

Really poor delivery and customer service from @MuscleFoodUK delivery two weeks late and counting

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ETPI @Etpi

7 years ago

Thoracic spine mobility is vital for an efficient & effective golf swing. The 'Peanut' is a great tool for working on this area 💪🏼👍🏼🏌🏻⬇️

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ETPI @Etpi

7 years ago

Developing a strong & stable base is key for creating, delivering & controlling the forces in a golf swing #exercise #golf

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ETPI @Etpi

7 years ago

If your New Years resolution is to get healthier & exercise then why not try golf ⬇️ The health benefits of golf are huge, both preventing & treating many chronic illnesses & helping you live longer. Get out & #playgolf ⛳️💪🏼

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ETPI @Etpi

7 years ago

A few simple tips can help improve both your health & golf. Don't forget to warm up & stay hydrated ! - see our 'Golfers guide' ⬇️

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ETPI @Etpi

7 years ago

The foundations of a good S & C programme for golfers should be the same as for all athletes & include: Pushes ✅ Pulls ✅ Carries ✅ Lifts ✅ 💪🏼⛳️👌🏼 #FitnessFriday