Number One HSP @NumberOneHSP

Strength & conditioning facility based in Flintshire, North Wales. Community interest company supporting everyone interested in improving! NumberOneHSP.co.uk Deeside, North Wales Joined July 2015

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Flintshire Foodbank @FlintshireFoodB

2 years ago

If you would like to show your support to @NumberOneHSP for their amazing challenge you can donate through their Just Giving page here: tinyurl.com/3ts3krrh Or you can drop off food donations during the event! Good luck to everyone taking part and thank you for your support!

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CAHS PE 🎾🏈🏀 @CAHS_PE

2 years ago

Year 10 are having a great morning with @NumberOneHSP and Olympic Weightlifting today.. 🏋🏻‍♀️🏋️🏋️‍♂️ @CastellAlun

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Argoed HS PE @argoed_PE

2 years ago

Some great progress being made. So good to see the girls able to access such fantastic equipment and coaching. Thanks @NumberOneHSP

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Argoed HS PE @argoed_PE

2 years ago

The start of our weightlifting club in conjunction with @NumberOneHSP gym! #girlswholift

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Jay Catton @JayCatton

3 years ago

Enjoyable evening of fitness testing for @the_nomads new U12s to U16s sides for the 2022/2023 season. Five week off season program now underway before we return to full academy action. Huge thanks as always to @EdHarps and @NumberOneHSP for conducting testing. #academy

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Nofio Clwyd @NofioClwyd

4 years ago

Plenty of opportunities still available at the Nofio Clwyd Taster Session this Saturday, get in touch today to get your place and find out how we can support you! @CambrianAquatic @SwimWales @ConnahsQuaySC

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Aled Davies @AledDavies93

4 years ago

Great opportunity to start next season with style, come down and do some work with us. As always - coaches welcome to attend free of charge!

Streamlined Aquatic Consultancy @StreamlinedC

4 years ago

Great opportunity to start next season with style, come down and do some work with us. As always - coaches welcome to attend free of charge!

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Luke Taylor @Luket88

4 years ago

Episode 8 of #StrenghInDepthPod is live with @EdHarps owner of @NumberOneHSP Ed shares some stories from his time coaching teams, and moving in to being a business owner A preview below with Ed giving some views around the use of data in team environments All links in bio 🎙️🏋️‍♂️

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The New Saints FC @tnsfc

5 years ago

The next opportunity to donate blood with @WelshBlood @GwaedCymru is this coming Wednesday (March 17), at Chirk. You can book in here: wbs.wales/TNSFC

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Number One HSP @NumberOneHSP

5 years ago

👏👏👏👏

Scott Gillham @GillhamScott

5 years ago

👏👏👏👏

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Number One HSP @NumberOneHSP

5 years ago

😍🥰

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Nofio Clwyd @NofioClwyd

5 years ago

The calm before the ‘Junior Olympians’ storm 👌. The squad smashed it today, in their 3rd session back in the pool post lockdown. Well done all and for continuing our winning behaviors after 4 months out. See you next week same time🙌. #positivemindset #teamspirit #growtogether

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ConnahsQuaySwimClub @ConnahsQuaySC

5 years ago

Week 2 done and dusted 👌🙌. Awesome week and the swimmers have been fantastic. Following our ‘new normal’ processes at all times. Well done, thank you and here’s to next week👌. Great effort from all and big up @CambrianAquatic for their ongoing efforts #Teamwork #NewNormal

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CT71 @christombs71

5 years ago

Just over 2 weeks until my first DB VBT Course of 2020. Thanks Covid-19 🙄😜 Anyone thinking about integrating technology into their strength and power programming? Sign up here for September 6 course👇🏻 danbakerstrength.com/attend-a-course #ImmersiveLearning #PracticalApplication

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ConnahsQuaySwimClub @ConnahsQuaySC

5 years ago

Another session under our belts last night. Slightly different poolside change process for the swimmers, to assist @CambrianAquatics bring in the sub-aqua club for their first session. The kids were brilliant and great to see them back enjoying themselves. #adaptable #teamwork

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CT71 @christombs71

5 years ago

Sept/Oct going to be a busy months for coach ed events. I’ve been overwhelmed by @Pegasus851 feedback and interest, alongside DB VBT courses in UK and Europe. Looking forward to face to face, interactive and immersive learning experiences DM for info danbakerstrength.com/attend-a-course

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Number One HSP @NumberOneHSP

5 years ago

Really excited to announce that on September 6th, Chris Tombs will be delivering the @danbakerstrength_ velocity based training course from our facility. . Anyone interested in joining us sign up via the link or contact @NumberOneHSP @curlyjones1988 or @christombs71