Nuvo Wellbeing @NuvoWellbeing
Award-winning Social Enterprise 🏆 Helping North East communities feel positive, be active & live well!💃 Visit our site for local & online classes 💻 nuvowellbeing.com North East, England Joined March 2010-
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🌟 Impact of exercise on mental wellbeing: 🧠 Boosts mood 🧠 Increases self-esteem 🧠 Enhances cognitive function Keep moving for a happier mind! 💪💫 View our classes at: nuvowellbeing.com #ExerciseForWellbeing #MentalHealth 🌟
🕺 Exciting news! We offer school dance sessions for ages 5-18, boosting activity and skills while having fun! From street dance to wellbeing programmes, there's something for every student Email [email protected] for info on how we can support your students wellbeing🎉
💡 "You can make it happen!" 💪 Unlock new opportunities with Nuvo Wellbeing's NuVolunteering programme! Access dance, fitness, and valuable volunteering skills. Email [email protected] to start today! #CommunityEngagement #NuVolunteering 💡
🌟 Our care home classes are all about tailored fun! From ball games to darts, we promote physical activity and cognitive function while fostering social interaction. 💪🎲 To book a class email: [email protected] #ActiveAging #FunFitness 🌟
Elevate your wellbeing with Nuvo Wellbeing's online courses! 💪 From postnatal fitness to mindfulness, there's something for everyone. Don't miss out! Explore now. activcaretraining.com #Wellbeing #OnlineCourses 🧘♀️🏋️♂️
📣 Calling all social prescribers! Explore our range of dance & fitness sessions in East Durham for referrals! From Dancercise to Yoga to Dementia Friendly Games, there's something for everyone! To refer, email: [email protected] 💃💪 #CommunityHealth #Wellbeing 🌟
🌟 Since January, our funded community dance projects supported 490 people! From children's coaching to adult programs for learning disabilities, we're spreading joy and empowerment through dance! 💃💫 #CommunityImpact #Wellbeing 🌟
Each week in our N-Dance sessions, we crown an N-Dance Star! 🌟 Celebrating good behaviour, skill growth, or a positive attitude, we aim to boost self-esteem and aspirations in our young dancers, enhancing their mental wellbeing💫
🌟 "Happiness is watching your child dance." 💃✨ We couldn't agree more! That's why we're planning something exciting... Get ready to witness pure joy and talent at Nuvo Wellbeing's upcoming N-Dance Showcase! 🎉 Stay tuned for more updates coming your way soon! 💫
Check out this great clip from one of instructor Kate’s Seated dance sessions!👯♀️✨ We love to add a bit of glitz and glam into our sessions where we can - to enhance the fun! 🙌🏼 To check out our range of Seated Dance sessions or book a place head to: nuvowellbeing.com
🌟 68% of our participants wouldn't attend fitness sessions without our local dance & wellbeing programmes funded by organisations like @SportEngland & @TNLComFund 💪 Let's keep making a difference! #Wellbeingforall
Nuvo Wellbeing is a recognised Dementia Friendly organisation! 💙 Our in-house Dementia Awareness training and Dementia Friends sessions ensure our sessions are supportive and positive. Explore our Dementia-Friendly sessions: nuvowellbeing.com #InclusiveCulture💫
💡 Nuvo Wellbeing supports 164 individuals with dementia weekly, boosting physical activity and social wellbeing. Our fun sessions, led by Dementia Friends, are loved by organisations for over 10 years! Book a taster session now: [email protected] #InclusiveFitness 🌟
It was lovely to attend South Tees Dementia Conference yesterday, make new connections and discuss potential future collaborations 👀 Thanks to Brian and Marie from @DATeesside for organising the event, and to Tanya Thomson and Anna Wilson for your informative presentations ☺️
Delighted to support the #BRITChallenge at Newcastle College this morning! BRIT works to improve #mentalhealth, #fitness, and #wellbeing of young adults nationwide. Congrats to all who joined the warm-up with @NuvoWellbeing & the 'Walk into the Light' across the North East! 🙌🌅
We had a little visitor (Millie’s dog Mitzi) come to visit instructor Lucy and Ethicare Durham today 🐶 She was Millie’s little helper as she dropped off new uniform and equipment for our team 👯♀️✨ #community
Want to make a difference & get a shot at winning BIG prizes? 💰✨ You could turn £1 into a chance to WIN £1000 in Sainsbury vouchers with the Middlesbrough Lottery! 😱🛒 Your support means the world to us! And could mean cash prizes for you! 🌈✨ middlesbroughlottery.co.uk/support/nuvo-w…
Have you joined our Nuvo Community Facebook group? 🎉 👀 Be the first to know updates and events! 📅 Never miss out on reserving classes! 📸 See exclusive photos and videos and behind the scenes work! facebook.com/groups/nuvocom… 🌟
Did you know that we run weekly #SeatedExercise sessions at Bishop Auckland Town Hall 9:15-10:15 on Tuesdays?🕺🏼 This fun session is suitable for all ability levels to improve fitness and coordination 💪🏻 This session is delivered in partnership with @DurhamCouncil☺️
We’ve had a day full of love in our sessions this Valentine’s Day 💗 Sending to you all lots of love and hugs from the Nuvo Team 💕 How are you celebrating? Let us know below 👇
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Little by little, small changes can make a big impact! What small change will you make over the next 30 days? 🏃🏻♀️🥗 🏌🏾🏊🏼♀️ 📚 🎶 🎨 #stressawarenssmonth #littlebylittle #30daychallenge
It was lovely to attend South Tees Dementia Conference yesterday, make new connections and discuss potential future collaborations 👀 Thanks to Brian and Marie from @DATeesside for organising the event, and to Tanya Thomson and Anna Wilson for your informative presentations ☺️
@BethanyAinsley @NuvoWellbeing Thank you so much for supporting 👍
Delighted to support the #BRITChallenge at Newcastle College this morning! BRIT works to improve #mentalhealth, #fitness, and #wellbeing of young adults nationwide. Congrats to all who joined the warm-up with @NuvoWellbeing & the 'Walk into the Light' across the North East! 🙌🌅
Did you know that we run weekly #SeatedExercise sessions at Bishop Auckland Town Hall 9:15-10:15 on Tuesdays?🕺🏼 This fun session is suitable for all ability levels to improve fitness and coordination 💪🏻 This session is delivered in partnership with @DurhamCouncil☺️
📈 Long-term sickness is rising, impacting health & business. With factors like long Covid and workplace #stress, it's time to prioritise #employeewellbeing - boost productivity, reduce costs, and attract talent theguardian.com/business/2024/…
We’ve had a day full of love in our sessions this Valentine’s Day 💗 Sending to you all lots of love and hugs from the Nuvo Team 💕 How are you celebrating? Let us know below 👇
@NuvoWellbeing are expanding our provision for adults 🎊 Including launching a brand new fitness programme tailored to on-site staff at NetPark Technology Park 😌 If your organisation is interested in the wellness benefits of our sessions email natalie@NuvoWellbeing.com ✨
If you or your organisation would like to support our #LearningDisability Dance programmes please get in touch: [email protected] 💃✨ #accessibilitymatters
Check out this snippet of our latest dance routine at Ethicare 💃 We’ve been trialing different styles of dance in preparation for a performance later in the year! ✨We think this Rock and Roll routine is looking brilliant🕺🏼 What style do you think we should try next?👇
It’s #ChildrensMentalHealthWeek 💗 Here are some simple ways to nurture the mental wellbeing of young people: ✨ Share laughter and time together ✨ Encourage self-kindness ✨ Embrace mindfulness Every child deserves to believe "My Voice Matters." Let's empower them to do so💕
As it's #NationalApprenticeshipWeek let's shine a spotlight on Millie @NuvoWellbeing apprentice ✨ Millie genuinely cares for our community, going above & beyond to ensure every interaction is meaningful, making her a well loved member of our team. 💓 Here's to Millie 🥂
Hosting a Spa Day in Your #CareHome🌸 📆 Create a calming atmosphere 💆♀️ Set up areas for massages, facials & nail treatments 🍵 Offer light, healthy refreshments🍇 🧘 Keep residents engaged with relaxation exercises and light activities between treatments🎲 #SpaDayBliss
I'm thrilled to share that I've been listed as part of the @northpowerwomen Future List✨ It's an honour to be recognised as an influencer and change maker of the future who is already making a difference in their environment and community 💕 #NPWAwards #FutureList #WeArePower
Myself and @NuvoWellbeing founder @BethanyAinsley met at last week to finalise the details for our 15th Anniversary Awards night! 🥂✨ We’re looking forward to celebrating the people and organisations that help Nuvo’s community thrive ☺️ It’s going to be a fantastic night 🎉
Never a dull moment in the ActivCare Training office 🕺🏼✨ Check out our range of accessible resources and courses to boost wellbeing and physical activity at: activcaretraining.com 💃🙌🏼 #dance #onlinetraining #cpd
💃 DO THE HUSTLE 🕺 Check out our "Do The Hustle" Seated Dance routine! 🎶 Would your residents enjoy giving this a try? 🌟 You can explore more exciting activity ideas and dance routines with our KeepActiv Subscription: activcaretraining.com/courses/ #Dance #KeepActivSubscription
I'm in search of a @NuvoWellbeing N-Dance sponsor🕺 N-Dance is different from your average dance class because we👇 ✨ Prioritise areas most in need ✨ Are relaxed and #inclusive ✨ Are endorsed by Michael Flatley, Lord of the Dance! For info 📧natalie@NuvoWellbeing.com
🌈 At ActivCare our courses are tailor-made for carers dedicated to working with older adults or adults with disabilities👴 Whether you're an expert or just starting, our courses build your skill set & specialise your wellbeing & activity provision💙 activcaretraining.com/courses/
Mental health matters every day, but today, we shine an even brighter light on it. #WorldMentalHealthDay a day to let people know that it’s okay to ask for help, no matter what you’re going through. Let's talk, listen, and support one another. Together we can make a difference💚
#MenopauseAwarenessMonth is an ideal time for employers to focus on supporting their female workforce. 👩💻 📲 Check out our latest blog to find out how you can Empower Your Workforce this month. #employeewellbeing #wellbeing #hrcommunity #hr optimewellbeing.com/2023/10/17/emp…
Feeling #stressed? Try these 5 relaxation exercises to find your inner peace. 💆♀️ #Relaxationexercises are effective tools for relieving stress. They help to calm the body's stress response and promote a sense of peace and wellbeing. Your mind and body will thank you! #wellbeing
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