PCOS Made Simple @PCOSMadeSimple
Simplifying nutrition and diet information for the everyday person to naturally reduce PCOS symptoms pcosmadesimple.com United States Joined January 2023-
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We're on walmart.com!! walmart.com/ip/Made-Simple…
I've just published 10 awesome #ChatGPT prompts specifically crafted to generate PCOS meal plans. Check it out! pcosmadesimple.com/blog/f/10-awes… #pcos #pcosdiet
Changing your diet doesn't need to be boring! pcosmadesimple.com/blog/f/20-best… #pcos #insulinresistance #lowcarb #HealthyRecipes
There are really only 3 major tenets of a good #PCOS diet - it doesn't have to be complicated! pcosmadesimple.com/blog/f/what-is…
New research suggests exposure to high androgen levels in the womb is a possible cause of ADHD. All the more reason to eat a PCOS diet to get those levels in check!
One of the biggest reasons we need to avoid processed foods with #PCOS - don't make your body work overtime! Whole foods are the way to go & you'll soon see a difference in the way you feel.
Lifestyle changes need to be multifaceted & simultaneous - Mental health, physical health & our relationship with food. All go hand-in-hand - we can't succeed in one without the other! #pcos #pcosawareness
If you love your daily sugary coffee and you get diagnosed with #PCOS, it can seem impossible to give up that daily indulgence. Did you know supplementing Gymnema Sylvestre known as the "sugar destroyer" can help curb sugar cravings? This one is my fav: amzn.to/3kNam9H
If you love your daily sugary coffee and you get diagnosed with #PCOS, it can seem impossible to give up that daily indulgence. Did you know supplementing Gymnema Sylvestre known as the "sugar destroyer" can help curb sugar cravings? This one is my fav: amzn.to/3kNam9H
"Low-carb & no sugar" is often the advice for PCOS - but choosing low-glycemic carbs will have the same benefits and keep you full & energized. What is a low-glycemic carb? See: pcosmadesimple.com/blog/f/what-is…
"Low-carb & no sugar" is often the advice for PCOS - but choosing low-glycemic carbs will have the same benefits and keep you full & energized. What is a low-glycemic carb? See: pcosmadesimple.com/blog/f/what-is…
Getting lots of healthy fats is especially true if you have PCOS - the fad diet days of "low-fat" are long gone.
Yes! If you've got #PCOS, you NEED good fats. #InsulinResistance stops your cells from absorbing energy from the sugar, so it converts it straight to fat to use later. Go for #lowglycemic #carbs to prevent #bloodsugar spikes & #weightgain.
Yes! If you've got #PCOS, you NEED good fats. #InsulinResistance stops your cells from absorbing energy from the sugar, so it converts it straight to fat to use later. Go for #lowglycemic #carbs to prevent #bloodsugar spikes & #weightgain.
Love this! Women struggling with #PCOS and #infertility need lots of folate - egg & spinach omelet for #breakfast anyone? #WomensHealth #fertility #supplements
Love this! Women struggling with #PCOS and #infertility need lots of folate - egg & spinach omelet for #breakfast anyone? #WomensHealth #fertility #supplements
I was diagnosed with #PCOS 20 years ago - but like many others, I was given incomplete and incorrect information. What can we do to increase effective information sharing between OGBYNs, Endocrinologists, Dieticians & PCOS patients?

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