participaction @ParticipACTION
Since 1971, ParticipACTION has been inspiring and supporting people living in Canada to make physical activity a vital part of their everyday lives. bit.ly/pac176 Canada Joined March 2009-
Tweets28K
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Followers36K
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Happy International Dance Day! 🎉 Dive into a class at your local @YMCA_Canada or a dance school like @NBS_ENB to learn something new! If you prefer the comfort of your own space, check out our online dance workouts in partnership with YMCA and NBS: hubs.la/Q02vq2D30
On this #MentalHealthMonday we want to celebrate Bhangra-dancing sensation @GurdeepPandher! Gurdeep, an inspiring MoodMover featured during our January Move for your Mood campaign, is widely recognized for spreading positivity through dance. Learn more: hubs.la/Q02vn7c-0
🛋️ Did you know adults in Canada spend 9.6 hours a day being sedentary, excluding sleep time? 🚶♂️ Why not shake things up every hour? Stretch, take a walk, or wheel around your space! Mixing in some moderate or high physical activity can even lead to increased happiness!
After discovering swing dance while in Hong Kong, our digital marketing specialist, Liz, wanted to reignite her passion for it & make local connections when she first moved to Canada. Find out how swing dance helped her feel welcome in a new country: hubs.la/Q02v5qJn0
Stephanie loves how dancing has helped her connect with her community and celebrate her culture. Feeling inspired to discover your own active crowd through dance? With International Dance Day on the horizon, there's no better time to embrace the joy of movement through dance!
Trivia time! True or false? Gardening provides valuable muscle-building opportunities. 💙 True 🤍 False Test your knowledge below! ⬇️
❓ How can spring cleaning boost your health & wellness?🧹 💡 Supports your immune system. It might not just be pollen causing your sneezes. It could be mold or dust that has built up over the winter. Having a clean home can help you breathe better & supports your immune system.
The 2024 ParticipACTION Report Card on Physical Activity for Children & Youth is launching next month! The 2022 edition showed that 28% of kids (5 to 17 years old) in Canada were meeting national physical activity guidelines. Refresh yourself on key stats: hubs.la/Q02tD-YL0
Today is #EarthDay and #MentalHealthMonday! Why not celebrate by getting active outside? 🌎 Whether it's yard work, a bike ride or a park cleanup, it's the perfect time to reconnect with nature, enjoy the great outdoors and get physically active! 🌳
We might not be #TorturedPoets, but we do know a thing or two about #Swift movement! Whether you're dancing it out to #TaylorSwift’s newest album or hitting the pavement for a walk, wheel or run, let's channel that energy and get moving today!
#DYK 78% of people living in Canada have a public transportation system in their community? Whether it’s trips to the mall, grocery store, school or work, leaving your car at home can be the perfect way to work some active minutes into your week AND help the environment!
With spring’s longer days and ties to renewal, many see this season as ideal for deep cleaning. But if these characteristics aren’t enough to motivate you to spring clean, read this blog to learn 5 surprising health benefits of this rewarding activity: hubz.li/Q02tpxxD0
True or false? Spring cleaning can improve your mental health. 🧹 True ✨ False (HINT: You can find the correct answer in this blog post: hubs.la/Q02tdDc70)
ParticipACTION recognizes the Government of Canada’s continued investment and commitment to breaking barriers to sport participation for everyone in #Budget2024. Thank you, Minister @CQualtro, for championing active living in Canada!
ParticipACTION recognizes the Government of Canada’s continued investment and commitment to breaking barriers to sport participation for everyone in #Budget2024. Thank you, Minister @CQualtro, for championing active living in Canada!
❓ How can spring cleaning boost your health & wellness? 🧹 💡 It can make you more focused and productive. Clearing away chaos frees up mental bandwidth, letting you dive into tasks with laser focus. A tidy space means fewer distractions and more motivation to conquer the day!
Looking to brighten up your #MentalHealthMonday? 🌟 Turn on your favourite upbeat jams and get dancing! Let the rhythm boost your mood. 🎶 What's your go-to song to move and groove to throughout the day? 🕺 Share below!
Did you know that only 49% of adults in Canada aged 18 to 79 hit the recommended 7,500 steps per day? Interestingly, 53% of men meet this goal, compared to 46% of women. How about you? Do you consistently reach your step count targets?
It’s the first full month of spring, meaning longer days, warmer temperatures and the return of many migratory birds, making spring ideal for birdwatching. Read our latest blog for a bird’s-eye view of birdwatching benefits and tips on how to get started: hubs.la/Q02sJbH20
ParticipACTION’s scientific director, @lmvanderloo, has found her active crowd on music-filled rides with other Peloton cyclists. Feeling inspired to find your own active crowd? Joining a virtual community can help you stay connected and active, even from home.
Quiz time! What type of music do you prefer to dance to? Remember, there are no wrong answers! Dance away!
PHE Canada | EPS Cana.. @PHECanada
16K Followers 2K Following National organization that champions healthy, active kids by promoting & advancing quality #Health and #PhysEd opportunities & healthy learning environments.
Ophea @opheacanada
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Brian Torrance @briantorrance
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Canadian Women & Spor.. @WomenandSportCA
20K Followers 5K Following Building better sport through gender equity. | Décupler la puissance du sport grâce à l’équité des sexes. #ChampionChange #SoutenezleChangement
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Sport Information Res.. @SIRCtweets
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HPE, PDSB @hpe4pdsb
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PHE Canada | EPS Cana.. @PHECanada
16K Followers 2K Following National organization that champions healthy, active kids by promoting & advancing quality #Health and #PhysEd opportunities & healthy learning environments.
Ophea @opheacanada
17K Followers 5K Following Not-for-profit with a vision for healthy schools & communities / Organisme à but non lucrative animé par la vision d’écoles et de communautés saines
Brian Torrance @briantorrance
3K Followers 5K Following Executive Director of @EverActiveAB and still love my job 12 plus years later. Need to run everyday for smiles and happy father of 2 amazing humans.
Canadian Women & Spor.. @WomenandSportCA
20K Followers 5K Following Building better sport through gender equity. | Décupler la puissance du sport grâce à l’équité des sexes. #ChampionChange #SoutenezleChangement
ThePhysicalEducator.c.. @phys_educator
46K Followers 639 Following https://t.co/dJDSkN00rJ makes it easier for physical educators to bring best practices to their teaching.
Jason 🇨🇦 ⚾⛳ @Jason_Stumpf
960 Followers 772 Following Phys Ed teacher at Tribune Drive P.S. with the Peel District School Board. Montreal Canadien fan! Star Wars nut! AND dad to the best little guy in the world
activeforlife @activeforlife
17K Followers 5K Following Move more, move better, move forever. Give kids the right start with physical literacy and they'll be active for life! https://t.co/hzd2AuWJgw
Ever Active Schools @EverActiveAB
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Sport Information Res.. @SIRCtweets
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Journal of Physical A.. @JPAHjournal
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14K Followers 2K Following Largest amateur multi-sport event in 🇨🇦 | Plus grand événement multisports amateur au 🇨🇦 ⏩ ☀️ @2025CanadaGames ❄ 2027➡️Québec
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11K Followers 2K Following Advancing #QualitySport and #PhysicalLiteracy to foster active, healthy lifestyles for all ages and abilities. Supported by @SportCanada_EN. FR:@SportPourLaVie_
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Remember when you were warned about peer pressure? Well, not all peer pressure is bad! Read this @ParticipACTION blog post to learn why you should fall in with an active crowd and tips on how to find one: ow.ly/zBsE50Ran5t
Thanks @ParticipACTION for being such great partners and for sharing the #MindFitToolkit!
This #MentalHealthMonday we're sharing a resource from our friends at the Canadian @menshealthfdn! Their free #MindFitToolkit helps men tackle chronic stress, anxiety & depression with tools, expert advice & virtual counselling: hubs.la/Q02jSDS70
Way to go Henry & Mr.P.🫡- such a great message of encouragement will surely get other folks moving!! @ParticipACTION #dancematters #beacitizen
Hi, kids of Canada. My friend Henry from Whitehorse (Yukon), who is in the 5th grade, has an important message for you. Wait until the end of the video to hear what he has to say. (This message may also be beneficial for adults 😉)
Sport Aurora would like to thank 2023 Grant Partner @ParticipACTION for their generous and ongoing support. Visit participaction.com to explore how to get more active and more! #sponsor #communitypartner #ourteam #wheresportmatters #exerciseismedicine
Living in a cabin in the wilderness of the Yukon has its challenges. It’s wild, remote, isolated, and can get as cold as -45 in the winter. When the temperature is that frigid, I have a hard time motivating myself to get outside for fresh air and movement. However, I know there…
@ParticipACTION Thank you for sharing!
Today is Bell Let’s Talk Day! Let’s continue to take action and create real long-term change on mental health in Canada. Visit hubs.la/Q02hzjw80 and download the Bell Let’s Talk toolkit.
Endorphins and Exercise 101 from @ParticipACTION. Exercise unleashes #endorphins & research shows that 45 mins of moderate-intensity aerobic #exercise 3 times a week can act as a powerful antidepressant. Other research shows a link between resistance... participaction.com/blog/endorphin…
We❤️this advice from @ParticipACTION. Quick movement breaks are beneficial any day of the week.
#DYK that physical activity can help reduce physical tension, improve our ability to cope with stressful situations and reduce symptoms of anxiety and depression? This #MentalHealthMonday, prioritize your mental and physical health by getting in a quick movement break!
🏀Girls in #sport!! It's so important :) 🏒Some great ways to positively influence girls! ^kw @ParticipACTION @CaringforKids @AboutKidsHealth @ROCKreachout
Girls in sport can face special challenges. Even if they’re lucky enough to be in a quality program, their experience can be dampened by peer pressure, body image or even physical health changes. Here are 7 important tips for parents with girls in sport. activeforlife.com/daughters-in-s…
Great starter tips by @ParticipACTION on how to add activity into this new year! 🚴♀️use active transport like biking to get to school/work 🧑🍳 engage in light physical activity e.g. household chores, gardening 🧘♂️reduce extended periods of sedentary time with activity nuggets
Is becoming more active one of your 2024 resolutions, but you don’t enjoy or have access to a gym? Well, you don’t have to break a sweat at a gym to get more active! Read this blog for other great ways to move in the new year: hubs.la/Q02dQ10M0
So true! Going to the gym is great, but many people find gyms intimidating so it's great to highlight the many other ways people can be active.
Is becoming more active one of your 2024 resolutions, but you don’t enjoy or have access to a gym? Well, you don’t have to break a sweat at a gym to get more active! Read this blog for other great ways to move in the new year: hubs.la/Q02dQ10M0
Throughout January, discover how getting active can reduce stress and promote happier feelings. For extra motivation and a chance to win great prizes, join @ParticipACTION's #MoveForYourMood challenge: bit.ly/3RiKyPb
Endorphins and Exercise 101 from @ParticipACTION. Exercise unleashes #endorphins & research shows that 45 mins of moderate-intensity aerobic #exercise 3 times a week can act as a powerful antidepressant. Other research shows a link between resistance... participaction.com/blog/endorphin…
@ParticipACTION’s #MoveForYourMood challenge starts today! 👟👏 Learn more about the “Move For Your Mood” challenge and discover the joy—and benefits—of staying active. ⬇️
Our Move for your Mood step challenge on the @myOptimity app starts today until Jan 31! The challenge is a fun way to get moving, combat the winter blues and have the chance to win great prizes like $500 WaySpa and $100 Amazon e-gift cards. Learn more: hubs.la/Q02grG_f0
Let’s make Blue Monday less blue by staying active! #MoveForYourMood @ParticipACTION
Feeling a midday slump? A little movement can improve your focus, mood, and more. It's @ParticipACTION's #SneakItIn Week. Get moving with these easy tips: → dcm.tips/43J0Mpq #participaction #dailysteps
#SneakItIn to #MakeYourMoveAtWork
#SneakItIn tip 1️⃣: Break up sedentary time. Make it your goal to get up & move for a few minutes every hour today to promote circulation & enhance thinking. You could take a short stroll to the kitchen for a snack, use the restroom or head over to a colleague to chat. 👩🦯🍎💬
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