Performance Project @Perform_Project
We help people get stronger, fitter, and healthier so they can enjoy the best things in life for longer. 💪 Personal Training & Nutrition Coaching. 💥 performanceproject.co.uk Sussex Joined July 2013-
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Me: I have a Zoom class at lunchtime My dog: oh i’ll be there there
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Vegetarian or Vegan and trying to increase protein intake: plant-based sources performanceproject.co.uk/vegetarian-or-…
I don’t like protein shakes, so what’s the alternative? performanceproject.co.uk/i-dont-like-pr…
Adapt to survive: How PP embraced recent challenges and took the opportunity to grow performanceproject.co.uk/adapt-to-survi…
Can exercise boost your immune system? performanceproject.co.uk/can-exercise-b…
Nutrition basics and eating in isolation performanceproject.co.uk/nutrition-basi…
Guide to staying healthy and sane during self-isolation performanceproject.co.uk/guide-to-stayi…
Consistency is key: Steph celebrates 6 stone weight loss and an increase in confidence performanceproject.co.uk/consistency-is…
Fixed Mindset vs Growth Mindset performanceproject.co.uk/fixed-mindset-…
8 Reasons You’re Not Getting Leaner performanceproject.co.uk/8-reasons-your…
Top 10 reasons ‘diets’ don’t succeed performanceproject.co.uk/top-10-reasons…
12 Nutrition Myths That Just Won’t Die: Myths 4 – 7 performanceproject.co.uk/12-nutrition-m…
6 members explain why they’ve gone #FullPP and been a part of Performance Project for over three years performanceproject.co.uk/6-members-expl…
Shaun joined PP to kick start his weight loss. 6 stone lighter and 3 years later he’s still here! performanceproject.co.uk/shaun-joined-p…
12 Nutrition Myths That Just Won’t Die: Myths 1 – 3 performanceproject.co.uk/12-nutrition-m…
Sue achieved the body shape she always wanted in her 60s and feels fitter than ever performanceproject.co.uk/sue-achieved-t…
Dawn lost half her body weight, dropped five dress sizes, and added years to her life performanceproject.co.uk/dawn-lost-half…
“This place is da bomb 💣. I haven’t been going for very long but never been so motivated in all my life. Everyone is so welcoming. The trainers are excellent. If you’re thinking of signing up, you deffo should. 👌” ~ Georgina, PP Member
“Really top class, enthusiastic team of coaches that have motivated and guided me to achieve fantastic results. The environment is superb with quality facilities and a fun, welcoming atmosphere. This place is addictive. 💪🏋️♂️🚴🏻♂️”. ~ Steve, PP Member
Fitness for the over 50s performanceproject.co.uk/fitness-for-th…
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