performance cycle coaching @PerformanceBarb
Indoor cycle coaching with 2 levels of programs. Pro coaches John and Barb for skills, stength and stamina. road, fondo, gravel, cx, triathlon. performancecoachingwithbarb.com Courtenay, British Columbia Joined May 2012-
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performance cycle coaching retweeted
1/5 Our most recent study just upladed to bioRxiv for free download. "Metabolic and Cellular Differences Between Sedentary and Active Individuals at Rest and During Exercise". biorxiv.org/content/10.110…
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'To make our streets work, we all have to sacrifice!' (by @tomflood1)
performance cycle coaching retweeted
"It's remarkable how often the real problem is not what happened, but how it was communicated." ~ James Clear #leadership
Courtenay secures $6.8 million for 6th Street active transportation bridge comoxvalleyrecord.com/news/courtenay… via @CVRecord
To the driver who felt compelled to buzz me on the 5th street bridge, @CityofCourtenay crossing solid line endangering me and oncoming traffic, when I caught up to her saying that she could have killed me, said ‘get insurance’. I didn’t know you get be insured against idiots! 🤷🏼♀️
performance cycle coaching retweeted
'Every time we closed a street for traffic, children popped up. Immediately!' #Milan shows us how small investments💸, citizen engagement 👨👩👧👦 and paint🎨 can reclaim local streets for the community. Easy! So, what are you waiting for? (📹 by @GeertKloppenbu1)
performance cycle coaching retweeted
And “safety messaging” from police & other authorities CONTINUES to devote a lot of time to telling peds & cyclists to “wear bright clothing.” Many drivers aren’t even looking. Nice to see this study confirm what many of us already knew.
And “safety messaging” from police & other authorities CONTINUES to devote a lot of time to telling peds & cyclists to “wear bright clothing.” Many drivers aren’t even looking. Nice to see this study confirm what many of us already knew.
performance cycle coaching retweeted
From the first #GastownGrandPrix in 1973 to now, it's been an incredible journey for Bill Wild and Max Grace. Both recount their breathtaking moments crossing the finish line, and reminisce about how the event has evolved over the years. #TBT #GastownGP2023
performance cycle coaching retweeted
It's pretty straightforward when you think about it cyclingmagazine.ca/advocacy/all-t…
performance cycle coaching retweeted
Out riding with a friend today and he didn’t know what “elephant’s feet” road markings were… not his fault. @icbc has no requirement for drivers to stay updated with new bylaws, signage, road markings, rules of the road. You get your license at 16 in the ‘70s and you’re good. 🤷
performance cycle coaching retweeted
@joshlemer @icbc cnv.org/Streets-Transp…
performance cycle coaching retweeted
What if there was a wonder drug to make you happier, smarter, and stronger? Turns out there is >
performance cycle coaching retweeted
Great overview of link between sarcopenia and cardiovascular diseases, and importance of #exercise for diagnosis and treatment @CircAHA ahajournals.org/doi/10.1161/CI…
Efficacy of an Exercise and Physical Activity Program in Patients With AF prac.co/l/2flbecsd via @practiceupdate
performance cycle coaching retweeted
@cnni Refined carbs yes… but red/processed meat…how? We have an obesity epidemic a diabetes epidemic and can’t even agree on how diabetes is happening to so many…
How Wattbike changed my mar... wattbike.com/blogs/training… via @wattbike
performance cycle coaching retweeted
Here, high intakes of sugar sweetened beverages were associated with higher all cause mortality, cardiovascular disease incidence and mortality, while intakes of coffee, tea, water and low fat milk were inversely associated with all cause mortality in adults with type 2 diabetes.
Race to learn performancecoachingwithbarb.com/2023/04/17/rac…
Congratulations @aliACTIONjackson @parisroubaix So great to see Canadian on the podium 35 yrs after being encouraged by bro Tom Morris, to race, be a part of the sport that we ❤️ @EFprocycling way to go having a women’s team @hautsdefrance @GcnRacing otw I wouldn’t be watching
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