Anirudh Mugalihal @PerformanceNerd

S&C Lead- @StPetersYork | Physical performance coach | MSc S&C | CSCS @NSCA linkedin.com/in/anirudh-mug… Leeds, UK Joined July 2013

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Peter Shaw @PeterShawMSc

2 months ago

🧵 Building out an Effective Youth Sport Programme

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Alex Hormozi @AlexHormozi

7 months ago

Really exceptional. @JeffBezos

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Philip O'Callaghan 🎾 @Mr_Tennis_Coach

8 months ago

🔎'Exaggerating' or 'amplifying' certain information in the environment is a powerful way that the coach can guide players attention towards useful information for action. 📨You are not taking away options but making certain options more inviting for them

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Setanta College @SetantaCollege

9 months ago

💻 Webinar - Available to Download Now! 'Building a High-Performance LTAD Framework within an English Premiership Rugby Academy' 👥 Lorenzo Consonni & Simon Webster Download the full webinar here: loom.ly/zLmyG50 #LTAD #YouthDevelopment

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Steve Magness @stevemagness

9 months ago

Motivation should wane. If you expect to be motivated all the time, you are setting yourself up for disappointment. Ride the wave of motivation. Don't fret if it's not there. It'll come back.

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Eamonn Flanagan @EamonnFlanagan

10 months ago

Plyometric training, programming and testing Everything you need to know in 15 tweets 👇

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Mark Bennett @MarkBennett07

10 months ago

🧵1 Using Vekhoshansky's stimulation method to develop explosive strength in team sports. Stimulation methods include contrast and complex training. I utilise complex methods (exception being occasional French contrast if unloading).

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Thomas Green @ThomasGreen_1

11 months ago

A question for those working in youth S&C. How much of your practice and design genuinely reflects the needs of youth during their formative years? If we take @AFaigenbaum sentiment on “children are not mini adults”, are we really tapping into their needs adequately?

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Eamonn Flanagan @EamonnFlanagan

12 months ago

A 4-phase approach to plyometric training. While the broad differentiation between extensive & intensive methods can be useful, a more granular approach is often needed Here's the 4-phase approach for plyometric training I use 🧵

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Toni Kroos @ToniKroos

a year ago

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Anirudh Mugalihal @PerformanceNerd

a year ago

Great workshop today by @TheFiveWsPod . Lots of things to take away and reflect upon!

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Dan Howells @HowellsDan

a year ago

LTAD Principle #4 Measure what matters (answer below) The most important data or insight is NOT jump height, weight lifted, or IMTP peak force. These are secondary to... ....ATTENDANCE Fitter faster stronger never happens for those who don't have consistency. @athleticevouk

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Dan Howells @HowellsDan

a year ago

For agility work, if you use cones, commands or have players hold pads as defenders… ..you are limiting the true decision making process in a sport like rugby which is hugely visual Take away the colours, commands and pads Focus on using body shapes for players to respond to

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Dan Howells @HowellsDan

a year ago

🌟 Unlocking YOUTH Athletic Potential: The Long-Term Athlete Development Thread 🌟 🏋️‍♂️🏀⚽️

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Missy Mitchell-McBeth @missyMmcbeth

a year ago

I’m all for maximal intent, but submaximal is where we both: -Learn -Build capacity An example… I do a fair amount of extensive plyos with volleyball players. Very few intensives. Like very very few and sometimes even…none at all 👀 depending on training…

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Brad Stulberg @BStulberg

a year ago

MOTIVATION comes and goes. Embrace it when it's there. SELF-DISCIPLINE allows you to show up and do the hard thing even when you aren't feeling motivated. SELF-COMPASSION makes it sustainable—because life is hard and the least you can do is be kind to yourself.

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Philip O'Callaghan 🎾 @Mr_Tennis_Coach

2 years ago

When coaching kids (or anyone) -Make it fun. -Show that you care. -Set suitable challenges. -Time to develop friendships. -Lots of touches/involvement. -Give them appropriate praise. -Help them learn something new. Development>success

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Eamonn Flanagan @EamonnFlanagan

2 years ago

Defining Plyometric Intensity There's no gold standard study comparing the vast array of plyometric exercises to each other on an intensity basis. But... there are some general heuristics which can help infer relative intensity of one plyo exercise to another. But first... how…

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Tim Ferriss @tferriss

2 years ago

Effectiveness is doing the things that get you closer to your goals. Efficiency is performing a given task (whether important or not) in the most economical manner possible. Being efficient without regard to effectiveness is the default mode of the universe.

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James Clear @JamesClear

2 years ago

In theory, consistency is about being disciplined, determined, and unwavering. In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let…