Richard DF Lalor @rdflalor
• MSc CSCS • Human Performance @britishlacrosse London Joined May 2010-
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Hey all. Into my last 1.5 hours of a 24 hour echo bike for Mind charity, in Honor Edwards memory. Check my IG story for BTS (@rdflalor). Link below for details. Please please please donate if you are able. Any amount appreciated!!!! justgiving.com/page/rdflalor-…
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Just reaching out to see if anyone can help! 2 things: International lacrosse team looking to borrow GPS units, to dig deeper into match/tournament demands. Another institution I work with looking for some light gates? Any clubs on here got some old ones lying around? Thanks!
Richard DF Lalor retweeted
🏴 SQUAD ANNOUNCEMENT 🏴 Here is your England under-20 women's squad ready to compete at the annual Home Internationals Series this weekend! 18 of the 29-strong squad helped England to under-20 European Championship glory last summer 💪 #EnglandLacrosse #Lacrosse #Squad
28th!!! In an u20 competition! Not bad for a year 11 pupil 🤯
Richard DF Lalor retweeted
↩️ As a new academic year starts, here is the latest blog looking back at the past 5 years and four accounts from previous students of their experiences 🙌 @ShskPE @SHSKSchool shsk.org.uk/shsk-think/loo…
Richard DF Lalor retweeted
I talk a lot to mentees about the need to watch video and study the sport From here determine the high frequency actions and who succeeds/fails at then Without this, choices for exercises or plans are as much about blind faith or assumptions. Be a student of the sport
I talk a lot to mentees about the need to watch video and study the sport From here determine the high frequency actions and who succeeds/fails at then Without this, choices for exercises or plans are as much about blind faith or assumptions. Be a student of the sport
Richard DF Lalor retweeted
Pre-season is round the corner for anyone looking for a ‘speed training library’ 👇
Pre-season is round the corner for anyone looking for a ‘speed training library’ 👇
Richard DF Lalor retweeted
Looking forward to leading the @EnglandNetball Futures squad this weekend, showcasing their growth & development, following on from England A ⭐️ 🌹 #Emerging #CopperBox #London
Richard DF Lalor retweeted
Great example of the some of the key movement demands here of women’s lacrosse. Such an underrated game, which is looking to become an Olympic sport in 2028
Richard DF Lalor retweeted
Women’s Lacrosse World Championships in Towson, Baltimore. This sport is not given anywhere near enough coverage. Action-packed games with immense athleticism and skill on show. 8 games in 10 days = brutal demands. Great athletes and great people…
uppingham.co.uk/about/employme… An exciting opportunity to push on Athletic Development in what is a great time to be involved with sport at Uppingham School. Going to be incredibly tough to leave this environment! Deadline is 26th April so get em in soon.
Opportunity for some of the highest quality CPD. Brilliant opportunity for a young practitioner courtesy of @HowellsDan
Opportunity for some of the highest quality CPD. Brilliant opportunity for a young practitioner courtesy of @HowellsDan
uppingham.co.uk/about/employme… Looking for a driven and ambitious practitioner to increase, stretch, and challenge the provision of our current Athletic Development programme. - £14,823 per annum - Accommodation - CPD Budget - Food during term
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