Eric Scherfenberg @Pirate_Power
Belton School District Strength and Conditioning Coach piratepower.weebly.com Joined May 2013-
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FCA starts this Thursday before school!
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8am 9/10th grade boys report directly to FH gym this morning to start. 11/12 grade boys to the weight room.
Don’t worry, we are still on for this morning. We will not be on the turf, but will move our circuit into the weight room and into the east wing.
Just a reminder that there will be no 8am strongman session tomorrow due to football being gone at a team camp. Any boy in 8am that is not going to the football camp will attend the 7am session on Wednesday!
2025 Summer Pirate Power Strength & Conditioning Reminder: The summer program does not start until June 9th. More info in link! Source: BELTON PIRATE STRENGTH & CONDITIONING share.google/vuK4xf7NgJiuql…
Full PR board heading into week 6 of program!
Full PR board heading into Spring Break!
265 for 3 reps puts Dreya Scherfenberg at 290# and 2nd on the all time girls freshman record board for squat!
Couldn’t be more proud of my oldest daughter Bella and her verbal commitment to play beach volleyball at the University of Texas for a beach Olympian who has won 5 NCAA national championships as a coach & his assistant who coaches beach Olympians. Hook’em instagram.com/p/C8XjS6nPAPa/…
Apparently this never posted Wednesday morning. Well over 100 kids in our early session. The best workout of the week is our 1 hr F.A.S.T. Functional anaerobic strongman training @Belton_Football
Congrats to Bella Scherfenberg on her sixth place finish at the state meet in javelin!
Eric Scherfenberg retweeted
Good luck to Bella(javelin)and Morgan(discus) as they both throw tomorrow at the Class 5 State track meet in Jefferson City!! Morgan throws at 9:30 am and Bella throws at 2 pm.💜💛 #Proud2BPirates @BeltonSchools @BeltonPrincipal @KRknowsherFACS @coach_fogel @Pirate_Power
Congrats to Morgan Bandy (discus) and Bella Scherfenberg (javelin) on qualifying for state track next week!
Congrats to @TheJadenLambert on his commitment to compete as a Viking at the next level! @BeltonWrestling @Belton_Football @BeltonSchools
Jaden Lambert hang cleans 315# for a new school record in the 155# class on his last day as a senior at BHS!! @Belton_Football @BeltonWrestling @CoachDannyCapps
Kayson Novacek is now 5th all time BHS with a 350# hang clean!! @Belton_Football
Loading up on PR’s! @Belton_Football
Bella Scherfenberg becomes the 1st sophomore to join the BHS all-time 200# female hang clean club!! @Belton_Football
Nyalah Hernandez-Finch competed in NASA HS Nationals this weekend in the 9-10th grade girls division in Oklahoma City. She dominated winning a national championship in unequipped powerlifting, push pull division and top bench press in her class! @Belton_Football
Jaden Lambert competed in NASA HS Nationals this weekend in Oklahoma City. He performed exceptionally well with a 2nd place finish in unequipped powerlifting and won the power press national championship in the 148# class!
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