Will Moore @QuantumBioGuide
Career Geo Engineer 🌎, Vectoring Towards My More Awesome Future Self 🔮 💪🧠🔥 Southern California Joined June 2022-
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THE ULTIMATE GUIDE to Never Getting SUNBURNT again. (This goes WAY beyond seed oils) I get hours of sun and never burn as a Fitzpatrick Skin Type II Here's how you can avoid burning and MELANIN MAXX 🌞 (THREAD)
My conclusions: 1. Walking/circulation isn’t causing the effect we’re seeing 2. Just the act of going outside in the shade seems to offer some benefit 3. 5 minutes of grounding barefoot on grass is enough to have an effect
🙏🇺🇸
In D.H. Lawrence’s hypnotic and powerful short story SUN (1928), Juliet, a sick woman, is prescribed sun therapy by her doctor. She starts sunbathing naked and magical changes happen in her body, psyche, and being. The “cold dark clots of her thoughts” start dissolving. A thread:
🙌🌞🔥
It’s 21 hours away now. You get a lecture with a video that I narrate around to explain how you really work. You will learn about the bits in cells. You will learn biology has a binary code that explains everything in life. I created three blogs and a video for you to do…
Sun 🌞 trying to break through today in time for UVB rise at 30 degrees above the horizon 🤞🙏, been a week+ of cloudy mornings near the coast in SoCal
Been having some right knee pain after sprints, so I’ve been doing some backwards uphill hiking & other knee movements per @kneesovertoesg to rehab my knee, also getting some great knee & full body IR & UVA wearing only my tan-through shorts 🌞🔥
Sun still trying to break through at lunchtime…15 minute timelapse 🌞⛅️
Another cloudy & ‘gloomy’ morning in SoCal, but still plenty of light to be absorbed on the windows open drive to work 🙏🌞
I feel ya @RickRubin 👊😅, there’s been a heavy morning marine layer in Southern California the last couple days, and at my work 9 miles from the ocean it hasn’t cleared until early afternoon 😕. It doesn’t feel the same without the direct rays 🌞, but yeah I know it’s there 👊🙏
I was an idiot for several years, taking 15k to 30k iu of D, but for the last few months I’ve greatly reduced that & ramped my sun exposure WAY up, I’m fully onboard the Quantum Biology train. Any additional tips how to restore my natural Vitamin D production capabilities? Thx 🙏
I was an idiot for several years, taking 15k to 30k iu of D, but for the last few months I’ve greatly reduced that & ramped my sun exposure WAY up, I’m fully onboard the Quantum Biology train. Any additional tips how to restore my natural Vitamin D production capabilities? Thx 🙏
Great photo sequence- just in the last couple months I’ve had to slowly change the locations in my backyard and front yard where I view the sunrise & sunset, as time marches slowly towards the Summer Solstice 🌞, and then those locations will reverse back towards Winter Solstice
Great photo sequence- just in the last couple months I’ve had to slowly change the locations in my backyard and front yard where I view the sunrise & sunset, as time marches slowly towards the Summer Solstice 🌞, and then those locations will reverse back towards Winter Solstice
5 of the most important lessons you'll learn from me. 1. The power of a morning routine: How you start your day sets the tone for everything that follows. Never miss the sunrise again. By creating a morning routine that includes meditation, visualization, exercise, reading, and…
Tough to be barefoot all the time A thread of cool earthing kicks
Did you know that our skin can “see” light…? Opsins are light-sensitive proteins found widely in mammals. We have them in our retina - eg they are our “rods and cones” receptors. Each opsin has a distinct absorption spectrum, meaning it reacts to a specific frequency of light.
Awesome, I listened to your interview with Dr. Gutierrez, what a great guy, is this the company he mentioned that helped him set up his own practice? I’m not an MD or other practitioner, just a patient who doesn’t see any use in going to his insurance’s HMO doctor unless urgent.
Awesome, I listened to your interview with Dr. Gutierrez, what a great guy, is this the company he mentioned that helped him set up his own practice? I’m not an MD or other practitioner, just a patient who doesn’t see any use in going to his insurance’s HMO doctor unless urgent.
I had THE most amazing & inspiring morning listening to @RickRubin’s book 🙏, full of personal epiphanies & brainstorming, while watching the sunrise 🌞, UVArise & UVBrise, & it was all the more meaningful having listened to his podcast all week w/ @hubermanlab & @DrJackKruse 🔥
Yeah would definitely be helpful, extremely dense 4 hours 🔥, thanks!
Yeah would definitely be helpful, extremely dense 4 hours 🔥, thanks!
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