QuietKit @QuietKitApp

Reduce stress and anxiety with our guided meditation for beginners (for free) at https://t.co/iiQAHllCuI - created by @JohnTurnerPGH quietkit.com Joined September 2016

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QuietKit @QuietKitApp

5 years ago

In case anyone needs this today!

QuietKit @QuietKitApp

6 years ago

In case anyone needs this today!

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QuietKit @QuietKitApp

6 years ago

Don’t forget to breathe!

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QuietKit @QuietKitApp

6 years ago

"Take things a little bit at a time and remember you're doing the best you can right now, even if it doesn't feel like it"

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QuietKit @QuietKitApp

7 years ago

If you’re feeling overwhelmed, breathe in sync with this (Please RT so others can benefit):

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QuietKit @QuietKitApp

6 years ago

Happy 2020! If your New Years resolution is to start meditating, we can help you out! 🧘‍♂️🧘‍♀️ quietkit.com

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AP for Students @APforStudents

7 years ago

When you need to chill out, breathe in sync with this: spr.ly/6015EbTEL

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Felecia Angelle @FeleciaAngelle

7 years ago

If you're looking to start working on your breath control, here's a great resource! quietkit.com/box-breathing/ Once you've mastered the 4 count in the gif, try advancing to 8,16,etc. Breath support is critical to VO, but these exercises are perfect for medtation and relaxation, too!

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AP for Students @APforStudents

8 years ago

When you need to chill out, breathe in sync with this: quietkit.com/box-breathing/

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Lifehacker @lifehacker

8 years ago

Take a minute to breathe: lifehac.kr/PQ8b6sz

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Tristan Pollock @pollock

8 years ago

Box #breathing (the Navy SEAL breathing technique) from @QuietKitApp buff.ly/2G9EWS6 #Mindfulness

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Tabitha Emma @tabithaemma

8 years ago

For those moments when you just need to calm down and breathe quietkit.com/box-breathing/

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Leanore @LostLeanore

8 years ago

#BoxBreathing is a technique involving breathing in and breathing out while taking 4 second pauses in between. It's great for helping with #Anxiety. Use this #gif from @QuietKitApp to help get the hang of it. Happy Breathing!