Mountaineers.Rec.Wellness @RecWellness
An account designed to educate and promote wellness/ recreation for the Mohawk community mohawkmountaineers.com Hamilton, Ontario Joined May 2021-
Tweets28
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Followers41
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Following204
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Likes4
JOIN OUR TEAM!! we are looking to hire the following positions below. Please email [email protected] with a detailed resume and clear identification of the position you are interested in! #gomountaineers
ITS THAT TIME OF THE WEEK #FREEGEAR 👇🏻👇🏻👇🏻
THRIVING THURSDAY!! Check out these tips for managing stress !!!
WELLNESS WEDNESDAY💪🏼 see this video tutorial on how to properly preform a push up!
TASTY TUESDAY!!! Try this alternative healthier high protein cookie option!!! 😍
MESSAGE FROM THE MSA👇🏻 ITS WORLD BICYCLE DAY!!! send a photo to us of you riding a bike for a chance to win some mountaineer gear!!
WELLNESS WEDNESDAY !!! Sometimes it’s really hard to motivate yourself to workout, here are 3 ways to help your exercise routine! With implying these 3 steps into your everyday lifestyle it will help hold yourself accountable and stay motivated!
Motivational Monday! 🤩 Motivation comes from within! When we encourage ourselves, we can accomplish anything!
TASTY TUESDAY🍳🥗🍎 see video below for recipe !
FREE FRIDAY TOMORROW!!!!!!
THRIVING THURSDAY! During times like these mental health has really been pushed to the test and many individuals have been struggling. Here are 5 ways to improve your mental health!
WELLNESS WEDNESDAY💪🏼 Check out these great stretches to improve your posture at home!
Hey everyone! Check out these great recipes for health eating from @RecWellness @MohawkCollege! @HWDSB @HWCDSB
Hey everyone! Check out these great recipes for health eating from @RecWellness @MohawkCollege! @HWDSB @HWCDSB
TASTY TUESDAY 🍎🍳🥗 check out this recipe below !
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691 Followers 500 Following Criminology Library at the University of Toronto.Join us in welcoming 𝐂𝐡𝐚𝐝 𝐕𝐚𝐧 𝐃𝐲𝐤 to Mohawk College! Chad joins the Mountaineers as the 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐒𝐮𝐩𝐞𝐫𝐯𝐢𝐬𝐨𝐫 and has 15+ years experience in post-secondary Athletics and Recreation programming. 🔗 mohawkmountaineers.com/information/di…
Any better way to start the weekend than winning yourself some Mountaineers gear? 🤔 Probably not. 🏔#GoMountaineers
Hey everyone! Check out these great recipes for health eating from @RecWellness @MohawkCollege! @HWDSB @HWCDSB
TASTY TUESDAY 🍎🍳🥗 check out this recipe below !
Have you followed @RecWellness yet? The account is dedicated to educating and promoting wellness/ recreation for the Mohawk Community!
This next takeover is happening from across the country in British Columbia! Stick around to see what Anika shares with us to today!