Reprogramme @Reprogme

An online programme exploring the inextricable link between mental and physical health, with insights and ideas to support wellbeing. Your mental health gym! reprogramme.me.uk Anywhere and everywhere Joined January 2019

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Reprogramme @Reprogme

3 years ago

Many of the reported 200,000 Platinum Jubilee celebrations, including some 70,000 ‘Big Lunches' that took place on Sunday, were organised by volunteers. So wonderful that this is all happening in the NCVO's Volunteers' Week. reprogramme.co.uk #volunteersweek #community

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Reprogramme @Reprogme

3 years ago

Last week was #mentalhealthAwarenessWeek. Let's keep that momentum going! Based around the theme of connection and community, here's some tips that everyone can try to support everyone's health & wellbeing. #wellbeing #community #connection #mentalhealth bit.ly/39wb1Xr

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Reprogramme @Reprogme

3 years ago

Theme for #mentalhealthawarenessweek is the impact of loneliness on mental wellbeing. Good relationships are fundamental to our happiness and wellbeing. #mentalhealth #socialconnection #community #loneliness

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Reprogramme @Reprogme

3 years ago

Whilst sitting at your desk think about how you, and your colleagues, could take part in 'On Your Feet Britain'. Simple changes to convert 'sitting time' to 'standing time' can be less challenging and more beneficial than you may think. #onyourfeet #keepmoving #lifestylechoices

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Reprogramme @Reprogme

3 years ago

There has never been a greater need to increase awareness of the causes & cures of stress. We need to observe & notice our relationship with stress before we can take steps to effectively reduce it and its damaging effects. #stressawarenessmonth #thoughts #mentalwellness #stress

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Reprogramme @Reprogme

4 years ago

Every day should be #Employeeappreciationday. Your employees should feel appreciated every day of the year. Build a culture of support & communication for more tangible and lasting effects, and you'll have a healthier, more productive and resilient workforce. #workplacewellbeing

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Reprogramme @Reprogme

4 years ago

Happy Friday! Approaching the start of the weekend, Lori Deschene's quote jumps to mind..."Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing." #fridayfeeling

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Reprogramme @Reprogme

4 years ago

Dr Seuss is the inspiration for this week's Wellbeing Wisdom, reminding us it's never too late to reprogramme how you think and feel: “You have brains in your head, you have feet in your shoes, you can steer yourself in any direction you choose” #drseuss #worldbookday #wisewords

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Reprogramme @Reprogme

4 years ago

Join Reprogramme for #MindfulMarch and discover loads of hints & tips to support your #mentalhealth and #wellbeing. Have fun with ten fascinating topics exploring what works best for you and just as importantly, why. Join the conversation at reprogramme.me.uk

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Reprogramme @Reprogme

4 years ago

Such a great quote to keep in mind, especially as #childrensmentalhealthweek begins. Children and young people's mental health has never been more important, with 95% of staff working in UK schools witnessing increased levels of pupil anxiety since the start of the school year.

YoungMinds @YoungMindsUK

4 years ago

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Reprogramme @Reprogme

4 years ago

Leave behind old unhelpful patterns of thinking and focus on the positive for 2022. “Thoughts become perception, perception becomes reality, alter your thoughts, alter your reality”William James, The Principles of Psychology, 1890 #oldhabits #newhabits #wellbeing

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Reprogramme @Reprogme

4 years ago

Fantastic words. Here Here #mentalhealth #Takecareofeachother #wisewords

Tyrone Mings @TyroneMings

4 years ago

Fantastic words. Here Here #mentalhealth #Takecareofeachother #wisewords

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Reprogramme @Reprogme

4 years ago

“Almost everything will work again if you unplug it for a few minutes, including you" Ann Lamott #selfcare #wellbeing #work

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Reprogramme @Reprogme

4 years ago

Stating the obvious, it is harder to get a dose of sunshine in winter in the UK when the shortest days have under 8 hours of daylight, less than half of the 17 hours plus we enjoy in June. #Reprogramme to add positive new ways to each day to combat the #WinterBlues

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Reprogramme @Reprogme

4 years ago

#wisewords #beatthewinterblues #takecareofyourself #mentalhealth #Wellbeing

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Reprogramme @Reprogme

4 years ago

It's December - longer nights and temperatures dropping...winter is well and truly here. Discover practical, everyday hints to support your mental health this winter. What do you find works for you? bit.ly/3xNon9u #winterblues #mentalhealth #seasonalaffectivedisorder

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Reprogramme @Reprogme

4 years ago

Today is Thanksgiving Day, a celebration of the first successful corn harvest in 1621 of the Pilgrims in the 'New World'. Be grateful for each harvest and the food we eat. #Thanksgiving #gratitude #Food