KeithPK @RevKeithM
pastor | making disciples I fitness I inline skating | author of Breathe on me by P.K. Mlyniec theharborchurch.net Rhode Island Joined July 2009-
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Talking about eternal life at The Harbor Church.
Our Ignite one-day conference is TOMORROW! Don’t miss out. If you haven’t yet registered, no worries, you can easily do that at the door tomorrow morning.
Day 1 of my inline skate marathon training. 26F with 24 mph wind gusts out of the north. But hey, it was sunny! 😀 #inlineskates #inlineskate #southcountyrollerbladeclub
Just finished the North Shore Inline Skate Marathon in Duluth, MN. Set a new PB by beating my NYC marathon time by 16 minutes!
Just signed-up for this marathon in Duluth!
Here we go! You can now listen to my very first Bible-based devotion on the Holy Spirit on my new podcast open.spotify.com/episode/4sTBuM…
Now available: A ten minute weekly Christian devotional on the Holy Spirit podcast. Check out the pilot episode. Oh, and it’s free! open.spotify.com/episode/3FCIGV…
It’s always good to set a new dead lift PB on #LaborDay
Lifting in the gym this winter paid off. I just skated 6 miles 25 seconds faster per mile than I could last fall! #inlineskating #DayOneofMarathonTraining #MustGoFaster #canariam
January 1st…time to start reading my Bible all the way through again. 1,189 chapters to go! #Bible
Skated all 31 days of December. Sort of like the mailman…through the cold, wind, rain, puddles and even a couple inches of snow. #inlineskating #canariam #roadreaperwheels #junkskates #skatesonloan #NewEngland #RhodeIsland #southcountyrollerbladeclub
With the windchill at 23F, I needed to switch to my “winter helmet” when skating on the bike path today. #inlineskating #southcountyrollerbladeclub #BabyItsColdOutside
19 mph winds and rain made for less than ideal skating conditions today. Despite the wet leaves and puddles, I still managed some miles. #inlineskating #rollerblading #southcountyrollerbladeclub
Skated by a Christmas tree farm today. #inlineskating #rollerblading #southcountyrollerbladeclub
Skated over the bridge and through the woods today. #inlineskating #southcountyrollerbladeclub
Rollerbladed a lazy 18 miles on Block Island today. #InlineSkating #southcountyrollerbladeclub #rollerblading #rollerblades #PowerSlide
Used the @higdonmarathon Novice 2 training program and just completed my first…#NYCSkateMarathon. Who knew it worked for rollerbladers too?!
Crossing the finish line of my first inline skate marathon! #NYCSkateMarathon #InlineSkating
After following a training program for 18 weeks and rollerblading 462 miles, it’s time for the NYC Skate Marathon. Race time is tomorrow morning at 7:00am. Can’t wait! #GoSkate #NYCSkateMarathon #NYCSkate #southcountyrollerbladeclub #inlineskates #inlineskating #rollerblading
Hmm, which skates should I choose for the NYC Skate Marathon this Sunday? #inlineskates #inlineskating #rollerblades #rollerblading #NYCSkate #SkateMarathon #NewYork #southcountyrollerbladeclub
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