💯 Rodney 💯 @RodneyAllebach
💯 Club 💯 The tragedy of life is not death, but what we let die inside of us while we live. Resurrect it. State College, PA Joined November 2016-
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𝐘𝐨𝐮 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐬𝐭𝐚𝐜𝐤 𝐬𝐮𝐜𝐤𝐬. Let’s fix it👇 𝐌𝐮𝐬𝐜𝐥𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠: Creatine Electrolytes Stimulants Optional pump products for fun 𝐒𝐥𝐞𝐞𝐩: L-theanine Magnesium Taurine Glycine Zinc Baking soda Start with one, play with combos until…
And the MOST important part is WHO funded the study. Follow the money to find the motive. And the truth is rarely the prime one.
And the MOST important part is WHO funded the study. Follow the money to find the motive. And the truth is rarely the prime one.
Yesterday’s walk in Circleville Park. Finally warm enough to go tarpless, as @BostonBiceps_ refers to it.
This is a good strategy.
This is a good strategy.
Taxing people on unrealized capital gains is like asking people to pay income tax before they get their paycheck.
How to waste your time: Give advice to people who aren’t asking for it. How to waste other people’s time: Ask for advice, then, don’t follow it.
Only a fool criticizes the stupidity of others while also seeking their approval.
Now this is impressive 🫨
Now this is impressive 🫨
This guy has a death wish 😳
Say it with me: “There is more than one method to build muscle & ‘your way’ isn’t the universal ‘best way’ because it works for you” A bunch of one dimensional “coaches” on here seem to forget this fact You are an individual & will have unique responses to different methods
Good Sunday Morning from State College. This little guy was visiting my home when I left for my walk at Grays Woods. Cute little devil, he hangs here a lot.
Hey @isaac_saas , looks like something else to possibly add to MyLiftLogs “how many of these you lifted this workout”.
Hey @isaac_saas , looks like something else to possibly add to MyLiftLogs “how many of these you lifted this workout”.
Good advice. I’ve got to start using my Versa grips again. Don’t know why I stopped.
Good advice. I’ve got to start using my Versa grips again. Don’t know why I stopped.
Gonna have to try these out. Never did them before. Lots of things I don’t know, but I’m lucky I DO know AntiDoc.
Gonna have to try these out. Never did them before. Lots of things I don’t know, but I’m lucky I DO know AntiDoc.
Shug @StawvinMawvin
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@BenjaminYeezus I know exactly that brother not everyone knows you. Lol i have never had so many carbs on a cut i stand by what i said you have a knack at this. Everyday i check and recheck because i cant believe i denied myself all the things on the meal plan. I still laugh at the last…
@JimmyT2022 Thank you brother. So glad you are seeing the changes already! Just to be clear the post your shared is sarcasm lolol
TRUST ME if you want to be your best self this man will get you there. Ill be posting pics in a few weeks and you’ll see before starting during and after. I just got back from massage and the therapist was blown away at the change already.
SUMMER IS COMING. Follow this guide if you want to lose as much MUSCLE TISSUE as possible - with a bit of fat loss. Cut ALL carbs. ZERO. In fact cut all dietary fat as well. NONE. Just eat chicken / veg x 6. Train. Every. Single. Day. As much cardio as you can muster.…
Low carb day 2/5
HOW TO GET VISIBLE ABS — A SIMPLE GUIDE STEP # 1: Do 2-3 sets of ONE of the following exercises: 1) Ab Crunch Machine 2) Decline Weighted Crunches 3) Cable Crunches 3ish days later, do the same thing Aim to progress using the 6-10+ rep range (+ symbol means you may go as…
@TheDadAesthetic Gotta be the most jacked dad on the beach…I’m working on it
@TheDadAesthetic Make Dad-Bods Great Again
Most jacked dad at Little League Most shredded DaD BoD at the community pool The top trophy husband at the Mother's Day brunch Emperor of the HOA You can think of these goals as vain But let's be honest There are no villages for you to conquer You are not scraping by…
@RCBakerRealtor @RodneyAllebach @BostonBiceps_ I take my 4 wheeler w/trailer with me when I have a lot of tools for a job, but its still a ton of walking on the small space Im working on. Walking up and down the driveway just to get steps in feels boring and unproductive in comparison. We save it for after dinner 😄
Got in a lil pump at the boo boo resort gym. They had a pec dec in there I didn't see on the tour so that was a nice bonus.
Female client kicking off a cutting phase… Most will blame hormones/genetics Few will just eat like a bird and walk Most fail Few succeed This is how it goes 🤝
@Michelle_812_ @RodneyAllebach @BostonBiceps_ That makes sense. My grandfather had a farm and he was on his feet sunup to sundown. Raised cattle. Lived to 96. I wish I could walk more for work. It’s good for you.
@RodneyAllebach @BostonBiceps_ OK, that makes sense, thank you! Having an “office job”, it’s hard for me to imagine sometimes. 🙏