Ryan Tidwell @RyanTidwellPHC
Airline pilot to FI to Metabolic Health to PHC to MAHA to Full FSD, Independent. Albuquerque, NM Joined July 2021-
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Eat like you respect yourself.
Watching the @SecKennedy congressional hearing, it’s incredible how far big pharma is up the asses of our politicians
More exciting results from a pilot study on creatine supplementation for Alzheimer's disease. Participants who took 20 grams per day experienced a ~2 kg increase in handgrip strength and an increase in thigh muscle cross-sectional area after 8 weeks. That's without training.…
Acute exercise doesn’t just stress muscles; it reshapes the gut. 🧬🏃♂️ Even one workout transiently rewires gut microbial activity, hinting at a mechanistic link between exercise, microbiota, and host performance. A review in Experimental Physiology shows a single bout of…
In France, the Covid shot is only recommended for people over age 80 and high-risk. In the UK, it's age 75 and high-risk. Beware of medical elites claiming absolute consensus when in fact the U.S. has been an international outlier.
Pro-inflammatory cytokines, like IL-1b, can cause the neurotoxic buildup of quinolinic acid (QUIN). QUIN can cause cell death and neuroinflammation that triggers a never-ending loop of even more cell death and more neuroinflammation. But detecting QUIN in the brain is…
The Principles of Exercise Prescription for Brain Health in Aging journals.lww.com/acsm-esm/fullt…
Here's what happens if North Korea launches a nuke with Annie Jacobsen. 😳 Episode 120. @AnnieJacobsen
I really have no idea how the center left continues to rally around the scientific establishment like the CDC after the disasters of COVID and health outcomes in the last 25 years They have no theory of governance other than mindless worship of credentials
At least two of the authors of this piece were in charge of the @CDCgov during the era when it embraced politicized school closures and covid vaccine mandates. For them to criticize Sec. @RobertKennedyJr for his efforts to restore gold standard science to the CDC harms public…
There is a lot of truth in this. What do you think? h/t @drvipulaggarwal
The reversal of the chronic disease crisis will be a seminal accomplishment of this admin. Despite propaganda and slander from the corporate-funded media, the two most popular political figures in America are President Trump and Sec Kennedy. Light is shining through.
This is the first evidence that continuous scent inhalation can influence gray matter volume in humans. A randomized controlled study in Brain Research Bulletin (PMID: 38331299) looked at whether continuous inhalation of essential oil could alter brain structure. Using…
Bringing food and nutrition into medical training and practice could be the most impactful shift for patients’ lives in the 2020’s. The next few generations will look back in astonishment at how the molecular capture of medicine pushed out for so long some basic important…
Bringing food and nutrition into medical training and practice could be the most impactful shift for patients’ lives in the 2020’s. The next few generations will look back in astonishment at how the molecular capture of medicine pushed out for so long some basic important…
I think Americans understand that any good the CDC may have done is overshadowed by obvious conflict of interest and corruption which must be rooted out if the agency is ever again going to have any credibility!
I think Americans understand that any good the CDC may have done is overshadowed by obvious conflict of interest and corruption which must be rooted out if the agency is ever again going to have any credibility!
Alterations in gut microbiota composition are a hallmark of Parkinson’s disease, emerging years before the onset of motor symptoms. This study suggests that specific bacterial changes reduce the biosynthesis of riboflavin (vitamin B2) and biotin (vitamin B7), triggering a cascade…
Do you know the 2025 update on vestibular dysfunction in Parkinson’s? Does dizziness plague you? New evidence highlights how the balance system (vestibular system) may play a bigger role in Parkinson’s than we thought. A systematic review was conducted on over 100 studies…
An elegant infographic that illustrates the complex pathways by which gut microbiota influence brain function, immune modulation, and whole-body metabolism via the gut–brain axis. 🧠At the foundation, microbial metabolites [including short-chain fatty acids (SCFAs), bile acids,…

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