Seaside Studios @SeasideApp

happy living seasidestudios.org United States Joined July 2018

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Dr. Nicole LePera @Theholisticpsyc

2 years ago

I see a lot of social media posts saying your nervous system will be at peace when you’re with the right person. This isn’t true. There isn’t a magical person who will keep your nervous system regulated. Your nervous system will go into fight or flight any time core emotional…

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Dr. Nicole LePera @Theholisticpsyc

3 years ago

You're going to start a new workout, launch that project, or create a new habit. Then you get stuck in your mind and tell yourself you'll start tomorrow. It's an endless cycle of beating yourself up. How to get out of analysis paralysis:

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DOM @DOMTHADONDADA

3 years ago

@SaycheeseDGTL

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Dr. Nicole LePera @Theholisticpsyc

3 years ago

Abandonment wounds run deep in our nervous system and the subconscious mind. Being left by someone who promised to stick by us leaves an emotional scar. Every time we're close to someone, the subconscious mind goes into a threat state. This is when we sabotage relationships, or…

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𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_

3 years ago

Normalize not forcing connections with people. It flows, or it goes. If someone doesn't see the value in having you by their side, don’t try to convince them.

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Dalai Lama @DalaiLama

3 years ago

I believe in altruism. No matter how capable a person may be, no one can survive alone. We depend on the community in which we live. By dedicating ourselves to the welfare of others, we actually bring about our own benefit.

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Dr. Nicole LePera @Theholisticpsyc

3 years ago

8 Signs of An Emotionally Safe Partner:

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Andrew D. Huberman, Ph.D. @hubermanlab

3 years ago

Even Night Owls do better mentally and physically when they become early risers and go to bed early. pubmed.ncbi.nlm.nih.gov/31202686/

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Be The Change 🌻🐆 @IAm_DylanJames

3 years ago

Everybody literally loves you. You are so lovable. Your ideas matter. They’re interesting and unique. People love hearing you talk+ they’re so engaged with you. Your confidence, beauty and brains is so attractive. You are inspiring. You don’t have to try, just being you is enough

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sam 🍊🏡 @lj_sam_

3 years ago

fixing this is more important than banning plastic straws

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Seaside Studios @SeasideApp

3 years ago

#MentalHealthDay Even just 20 minutes of exercise each day will improve your mood and help you feel more motivated 🏃‍♂️🏃‍♂️ businessinsider.com/exercise-makes…