Sébastien Victor @SebastienVict0r

“Trying” is the biggest loophole in fitness. “I’ll try to hit my protein.” “I’ll try to train this week.” “I’ll try to stay consistent.” Here’s the truth: trying leaves the door open for excuses. Commitment slams it shut. - Remove escape language. - Anchor non-negotiables…

Your body speaks before you do. When I was overweight/skinny-fat, people assumed things about me...lazy, undisciplined, low confidence. Even if it wasn’t true, that’s how it came across. But when you build a lean frame, the room changes. You project health, discipline, and…

the idiot has a shitty life because he thinks progress comes from suffering the retard wins because he simply does things he enjoys: - builds stuff - has 10 hobbies - watches movies - goes on adventures - learns random skills - laughs with the boys do what feeds you. what…

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Most guys spin their wheels because they never follow a clear sequence. They jump between bulking, cutting, and “eating clean” with no strategy. Here’s the truth: abs need order. 👉 If you’re skinny-fat → cut first. Get lean. 👉 If you’re lean but small → lean bulk. Add…

Cardio or lifting — which do you prefer? Cardio = burn calories, build endurance. Lifting = build strength, shape your body. Both matter… but if you had to drop one forever, which goes?

Yesterday was possibly the greatest day of my life (obviously not) Long story short my friend and I always said that the day we could do standing backflip was the day we became Playable Characters (Not an NPC) After a long childhood of doing them on a trampoline, yesterday we…

“Should I bulk or cut?” It’s the question that keeps most guys stuck. 👉 Eat too much → you never lean out. 👉 Eat too little → you never grow. 👉 Stay in between → you spin your wheels and stay skinny-fat. The truth? You need to pick a lane. If your body fat is higher…

Here’s the truth about alcohol and belly fat: - Alcohol is pure empty calories. - It slows down fat metabolism. - And it lowers your inhibitions—making it way easier to overeat junk when you’re drinking. Moderate intake can fit into a fat-loss plan. But binge weekends?…

Quick fixes kill long-term progress. Detox teas. 30-day shred challenges. Magic supplements. They all sell you speed, but deliver nothing sustainable. Here’s the truth: Quick fixes = burnout + rebound. Real results = systems, consistency, patience. Commit to 12–16 weeks…

For years, baggy clothes were my armor. They gave the illusion of confidence—but really, they were just hiding my insecurity. The truth is, oversized shirts don’t protect you. They just keep you blending in, instead of standing out. When I built a body I was proud of,…

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Week 3 is where most guys quit. 👉 The early hype fades. 👉 Results aren’t visible yet. 👉 And without accountability, it feels easier to skip. But here’s the truth: week 3 isn’t failure—it’s turbulence. Planes don’t crash during turbulence. But most people panic and quit…

What’s harder to give up—sugar or fast food? Sugar sneaks into everything and fuels cravings. Fast food is convenience + comfort wrapped in a bag. So tell me—Which would derail you faster: cravings or convenience?

Most people abuse HIIT. They turn it into a daily grind—then wonder why they’re burned out, sore, and stuck. Here’s the truth: HIIT isn’t meant to be done every day. > 1–2 sessions per week is plenty. > Pair it with lifting and daily steps. > Respect recovery—HIIT without…

Liquid calories are one of the fastest ways to stall fat loss. Why? Because drinks don’t trigger fullness like food does. You sip hundreds of calories without even noticing. - Smoothies packed with sugar. - Juices that sound “healthy.” - Fancy coffees loaded with syrups. -…

Most people wait to “feel confident” before they take action. But that’s backwards. Confidence doesn’t come first. It’s built. Just like a muscle, you train it: - Log your workouts. - Stick to your meals. - Stack small wins daily. Each rep, each choice, each week of…

Most guys hide behind filters, old pictures, or strategic angles… Because deep down, the body in real life doesn’t match the confidence online. When your lifestyle and fitness finally align, everything changes. Your photos do match reality. The confidence you show online is…

Glad that I've been telling myself the same thing This is 100% accurate tho and a great mentality to adopt Get up and build, make god see that you are worthy There is no other way

Samuel Onuha @SamuelOnuha

4 days ago

Glad that I've been telling myself the same thing This is 100% accurate tho and a great mentality to adopt Get up and build, make god see that you are worthy There is no other way

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A lot of guys avoid cutting because they’re scared it’ll make them look small. Here’s the truth: done right, cutting doesn’t shrink you—it sharpens you. - Keep protein at 1.8–2.2 g/kg. - Train heavy with progressive overload. - Run a moderate deficit (300–500 kcal). That…

If you could only do ONE exercise forever… what would you pick? Some will say squats or deadlifts for strength. Others will say pull-ups or push-ups for freedom anywhere. No wrong answer here—just curious… What’s your one desert-island move?

Most guys overcomplicate fat loss. They’ll crush HIIT sessions, do endless crunches, and still wonder why their waistline isn’t moving. Meanwhile, the quietest fat-loss weapon is the one nobody talks about: walking. 👉 8–10k steps daily burns more calories across the week than…