The Shane Project 🌱 @ShaneProject
Writer | Registered Holistic Nutritionist | Environmental Advocate | WFPB Educator ✍️🏼 🥗 The Sustainable Health and Nutrition Education (SHANE) Project. 🇨🇦 | 🇺🇸 Joined October 2023-
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🔵 Atherosclerosis and heart disease aren't inevitable parts of aging. What WE eat daily, & feed our kids - are the most critical modifiable risk factors. Heart disease doesn't strike suddenly; it develops gradually over a lifetime due to lifestyle choices. Eat your VEGGIES! 🙂👍🏼
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By age 10, most kids on a standard American diet already show fatty streaks in their arteries, the first sign of atherosclerosis - the leading cause of death in the U.S. We need to eat healthier to PREVENT heart disease, & reverse the heart disease many of us likely already have.
🔵 This is our design. #lifestylemedicine #plantbased #wfpb
🔵 This is our design. #lifestylemedicine #plantbased #wfpb
🔵 This is our design. #lifestylemedicine #plantbased #wfpb
🔵 High blood pressure, stroke, atherosclerosis, and heart attack are causing suffering to MILLIONS of families globally. The good news is that MOST heart disease can be prevented, and even reversed, when you make the right diet and lifestyle choices. #lifestylemedicine #wfpb
The Shane Project 🌱 retweeted
The Shane Project 🌱 retweeted
Every year in the United States alone, there are half a million heart attacks, half a million strokes, a million new cases of diabetes, and a million new cancer diagnoses. Adopting even just a few healthy behaviors can have a major impact on your longevity.buff.ly/3WdClzm
🍊 This is our design. #lifestylemedicine #plantbased #wfpb #plantpowered
The Shane Project 🌱 retweeted
“Beans are an amazing food and they are closely related to longevity in those who eat them regularly.” - Anna Herby, DHSc, RD, CDE Nutrition Education Specialist for the Physicians Committee vegnews.com/best-bean-sala…
🍊 There's no "Planet B". #EnvironmentalProtection
🍊 There's no "Planet B". #EnvironmentalProtection
The Shane Project 🌱 retweeted
Beans, beans, good for your heart. The more you eat, the lower your risk of cardiovascular disease. Mendez et al, 2022. PMID: 36411221. Bechthold A, et al, 2019. PMID: 29039970.
🍊 This is our design. #lifestylemedicine #plantbased #wfpb #plantpowered
The Shane Project 🌱 retweeted
A new study led by Dr. Dean Ornish shows that adopting these lifestyle changes can not only reduce your risk of heart disease, but also slow or possibly reverse early cognitive decline. What's good for the heart is even better for the brain. bit.ly/4b9hrFL
The Shane Project 🌱 retweeted
Lifestyle changes stabilize cognition in Alzheimer’s patients New study finds intensive lifestyle changes, including supplements and regular exercise, may stabilize cognition in early-stage #Alzheimers. #innovation #economy longevity.technology/news/lifestyle…
🍊 This is our design. #lifestylemedicine #plantbased #wfpb #plantpowered
🍊 Nutritional science has opened doors to longer, healthier lives. Rather than just focusing on weight loss, it's important to choose an eating style that promotes overall health and longevity. This means opting for a sustainable diet rich in whole plant foods, which provides…
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