Tom Shaw @ShawPerform
Performance nutritionist. @LJMU alumnus. Prague, Czech Republic Joined December 2020-
Tweets220
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Followers273
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Following520
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Likes2K
Tom Shaw retweeted
Nearly 4 years with this team and the hardest career decision to date to move on. This is an exciting role for whoever steps into it. New building, new facility, new line management and the best set of players to work with. Questions? Feel free to contact manutd.com/en/Club/Jobs/P…
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Tom Shaw retweeted
It is never too late to start exercising 8 weeks of resistance training in adults 86 to 96 years of age 180%⬆️in strength 9%⬆️in muscle size 48%⬆️in gait speed pubmed.ncbi.nlm.nih.gov/2342214/
Great to see my old team in winning ways! All Trin aren’t we 💪🏻 @WTrinityRL
Great to see my old team in winning ways! All Trin aren’t we 💪🏻 @WTrinityRL
What a start 💪🏻
Tom Shaw retweeted
hey WADA - take note: Tramadol is a performance enhancing drug in highly trained cyclists. A randomised controlled trial. journals.physiology.org/doi/abs/10.115…
Tom Shaw retweeted
Job Vacancy: Performance Nutritionist ⚡️ Full job description 👉 quins.co.uk/current-vacanc… ⬇️ Hit the link below to apply! #COYQ
Tom Shaw retweeted
Want to know how @LucyBronze @sandra_panos1 & @giraldez_jona prepare for a Champions league match day? Watch the latest ‘Skills? Sorted’ episode! ⬇️ youtu.be/460gVIRtxcA An absolute pleasure and privilege to be part of this #GSSI @Gatorade #FuelsYouForward #WePlayStrong
Great opportunity right here 👇🏻
Honoured to help this great club achieve its 37th championship. Sparta Praha šampioni! 🏆
Tom Shaw retweeted
🏆 ŠAMPIONI Z L37NÉ!!! 💙💛❤️ #acsparta
Great to catch up with @richardhusseiny. Insightful as ever. See how he can help you be the best practitioner you can be👇 menbehindsport.com/links
Tom Shaw retweeted
Really excited to share this fantastic opportunity to study for a PhD in exercise metabolism and nutrition here at @McrInstSport in collaboration with @ScienceinSport Supervised by myself, @JamesyMorton, @nathanhodson5 & Fiona Smith mmu.ac.uk/research/resea…
Delighted to join @ACSparta_CZ as performance nutritionist. Let’s go! #acsparta
Tom Shaw retweeted
Looking to develop your training system over winter break? I have a free training explaining my 3 step programming framework This is how I train 600 athletes by myself Retweet this and I'll DM it to you Must be following so I can DM you
We nutritionists can learn lots from Pat’s principles and systems-based thinking. Worth a follow 👇🏻
We nutritionists can learn lots from Pat’s principles and systems-based thinking. Worth a follow 👇🏻
Tom Shaw retweeted
Nick Bollettieri grasped the key truth of coaching: “No two people in the world are the same and the trick is to find out a lot about that person, because that will tell you how to motivate them, how to find their triggers, how far you can push them.” thetimes.co.uk/article/210c83…
Tom Shaw retweeted
Trinity secure the signing of Samisoni Langi on a two-year deal. ✍ We're delighted to have you with us, Soni. 🙌 Full story: wakefieldtrinity.com/langi-signs-tw… #UpTheTrin ⚜
An 8-year Analysis of Magnesium Status in Elite International Track & Field Athletes Interesting paper by @DrNoelPollock @RobChakraverty @Taylor_Ian77 and @Sophie_Killer 👇 pubmed.ncbi.nlm.nih.gov/31829845/
Effect of β-alanine supplementation during high-intensity interval training on repeated sprint ability performance and neuromuscular fatigue From @Bicycle_Bryan's group pubmed.ncbi.nlm.nih.gov/31622158/
Spot Urine Concentrations Should Not Be Used for Hydration Assessment: A Methodology Review. pubmed.ncbi.nlm.nih.gov/25386829/
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