Sleep-Better 😴 @SleepBetterBlog

Discover the secrets to a good night's sleep with Sleep Better's in-depth articles. #sleep #health #wellness sleep-better.blog Joined January 2023

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American Academy of Sleep Medicine @AASMorg

2 years ago

A new @Yale study reveals that a person’s biological clock may affect how well they adhere to proper CPAP use. Specifically, “morning people” were more likely than others to use their devices for longer periods as they slept, the researchers found. bit.ly/40kuQWJ

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American Academy of Sleep Medicine @AASMorg

2 years ago

There's so much evidence linking poor sleep to poor health that @American_Heart added #sleep duration to its list of critical components for optimizing heart and brain health. Yet about 1 in 3 adults don't get enough. bit.ly/3yJE7vG

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Sleep-Better 😴 @SleepBetterBlog

2 years ago

Want to learn more about sleep? Check out these sources for the latest tips and research on sleep health: @sleepfoundation , @CDCGlobal , @AASMorg , @aasm_sleeped and @harvardsleepmed. Sleep better and improve your overall well-being today! #SleepHealth #BetterSleep

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Healthline @Healthline

3 years ago

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. #WorldSleepDay ter.li/hh31ds

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Sleep-Better 😴 @SleepBetterBlog

2 years ago

What’s the Best Way to Spend the Hour Before Bed? #sleep #healthylifestyle #Wellbeing

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Sarcastic_Tweets @Sarcastc_Tweets

3 years ago

#WorldSleepday

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Start School Later, Inc. @StartSchoolL8r

3 years ago

If #DaylightSaving Time becomes permanent, “we have to wake these kids up three hours before sunrise to go to school. That’s not healthy for them and then we’ll have these groggy children staggering to bus stops in jet-black darkness." washingtonpost.com/parenting/2022…