Alastair Smart @SmartAlastair
People focused. Problem solver. Runner. Learning something new every day. ON, Canada Joined June 2011-
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Alastair Smart retweeted
For the runners/ultrarunners out there- short, frequent bouts are more anabolic for bone/muscle/tendons than long sustained bouts. I’ve never done back-to-back long runs and never will. Follow the science 😄👍. Thanks @MuscleScience !
For the runners/ultrarunners out there- short, frequent bouts are more anabolic for bone/muscle/tendons than long sustained bouts. I’ve never done back-to-back long runs and never will. Follow the science 😄👍. Thanks @MuscleScience !
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I'm raising money for @TheRoyalMHC as part of the 2023 Desjardins #CharityChallenge @OttawaRaceWknd raceroster.com/events/2023/64… via @RaceRoster
Can you help me support @MSSocietyCanada? I've registered to get a spot at the 125km Ultra Trail @EvHarricana and help reach their fundraising target. Every $ £ € helps further research and raise awareness #fundraising #UltraRunning #TrailRunning secure3.convio.net/mssoc/site/TR/…
Alastair Smart retweeted
You will never know, unless you step into the unknown #MondayMotivation #PushYourself
This week I'm at the Digital Transformation in Government Conference hosted by @ISACAOttawa - maintaining awareness of key themes, challenges, lessons, and methodologies for #digitaltransformation and #digitization in #government #DTiG via.bmt.org/1P8KFmqFddLGsa…
'If you can see a trend you’re not looking at the future, you're looking at what is already happening' ~ trends only show one future path @ymsalvatico #FutureThinking #ACMPGC2021 #StrategicForesight
This week I'm attending CHG MGMT: Global Connect 2021 #ACMPGC2021 - Looking forward to the insights, learning from leaders in the field, and exploring innovative methods and trends #ChangeManagement lnkd.in/eUKYxVW
Alastair Smart retweeted
Happy Monday - Let's get it! 👊 #Monday #Motivation #Maverick #Mindsets maverickmindsets.com/blog-posts/127…
Alastair Smart retweeted
There’s more than one way forward. hbr.org/2021/06/5-mode…
Ten years on Twitter - this is my 2000th tweet #MyTwitterAnniversary
#GlobalRunningDay anyone else need to get outside for some air today? 🏃🏻♂️
Alastair Smart retweeted
What if I told you there was a single intervention we could deliver in our cities that would cool them during heatwaves, reduce flooding, scrub pollutants from the air, boost biodiversity, improve public health, and even reduce crime? You wouldn't believe me. But it's true.
Alastair Smart retweeted
The question is.... do you have a #growthmindset or a #fixedmindset? 🧠 Take a look below to find out! 🧐 maverickmindsets.com/blog-posts/27-…
Does vaccinating under 12s against #COVID19 do more to fight the global pandemic than getting surplus #CovidVaccines to hotspots in other places? bbc.com/news/health-57…
Still not sure exactly what #NACI are bringing to the party... #COVID19Vaccine #ontariovaccine 🤷 cbc.ca/news/health/co…
Alastair Smart retweeted
You should sit in nature for twenty minutes everyday - unless you're too busy; then you should sit for an hour. instagr.am/p/COztL4egF4v/
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