Lisa Bowen @SoftBreathing
I'm a nationally board-certified, health-and-wellness coach specializing in lung conditions and a breathing educator for adults and children. BreathingRetrainingCenter.com SF Bay Area Joined December 2011-
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Fall officially starts this Saturday, Sept. 23rd! What habit would you like to develop to improve your breathing stamina? What breathing activity could you practice on a regular basis? How could you relax more? What small ACTION can you schedule today to make your goal happen?
Life seems a lot simpler for dogs, who can "chill" at the drop of a hat. Relaxation is central to breathing more easily. It's actually at the core of the Buteyko Breathing Technique. breathingretrainingcenter.com/blog/article-e…
Breathing well is a direct outcome of relaxing more fully, so many seemingly unrelated health goals can contribute to it. And of course you can also create specific breathing goals to reduce symptoms or increase your breathing fitness and stamina! breathingretrainingcenter.com/blog/article-c…
Terms like "coaching" and "training" are often used interchangeably. However, in the world of supporting breathing fitness, these words carry distinct meanings that can significantly impact your journey to a healthier life. breathingretrainingcenter.com/blog/article-b…
How does what you eat, when you eat, and how much you eat affect your breathing? Let us know below!
We are now firmly in the "dog days of summer". Even if it's not your regular temperament, you can get away with being lazy and relaxed. So this week's coaching question is low-key: What small change right now would make the biggest impact -- if you felt like it...!
The IRS has issued guidance that out-of-pocket costs for health and wellness coaching can be a 'qualified medical expense' with a medical letter of necessity to pay for it from HSA and FSA accounts. That includes breathing coaching with Coach Lisa! breathingretrainingcenter.com/blog/article-p…
How can you breathe better in hot weather? Experiment with -nasal breathing more -use less energy to breathe: breathe slower, with less gusto/intensity/airspeed -relax!
What are you noticing about your breathing as you enjoy the outdoors this summer? How could you use a smart watch or other tracker to help? What are low-tech ways to explore your breathing fitness as you move?
Breathing is viral. How we breathe affects the people around us. Like how someone who keeps their cool in an emergency influences others to stay calmer. Would you be willing to put in the elbow grease to improve your breathing skills if you thought your kids would benefit?
Breathing in polluted environments: 1. Breathe as much as possible with your nose, which can filter out larger particles.(The mouth has no filter) 2. Breathe gently. Don't "over breathe". If your water source were polluted, you would drink only enough to survive, right?
The nose can filter out particles above 0.5 microns, according to the U.S. Environmental Protection Agency. Nasal breathing doesn't protect you from all smoke by far, because many organic particles are much smaller than 0.5 microns, but the mouth doesn't have a filter!
What triggers have you identified are involved or start a cycle of anxiousness, and what have you done to calm sensations successfully in the past?
How long does it take to feel like you're breathing better and easier -- through relaxed-breathing techniques or other strategies -- once you start? How long does it take to change your state? Let us know your thoughts!
Discover four possible frameworks for making a really specific, tangible breathing-fitness goal that you can step-by-step work toward and achieve! breathingretrainingcenter.com/blog/article-c…
Are you setting your expectations wisely?
It’s so easy to breathe through our mouths when our mouths are open anyway – especially during eating and talking! For me, getting my teeth cleaned often trips me up! Explore how to overcome the impulse on Wednesday. breathingretrainingcenter.com/beginning-brea…
What are you waiting for? Don't hang back until the perfect conditions are present. Start with one small action you can take that will help you reach your goal. A series of consistent small steps lead to big results!
Build relaxation skills to improve your breathing. In today’s stressful environment, a relaxed demeanor is not the default for many people, especially those with self-identified difficult breathing. Intentional relaxed-breathing practice is a foundation. breathingretrainingcenter.com/beginning-brea…
Coronation Week special: It's well known that King Charles, who's a big supporter of alternative health practices, studied how to breathe well with 20th Century master Dr. Konstantin Buteyko. Check out how he's gotten more handsome over the decades. youtu.be/5Nna_70PDLE
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