Sport Function @SportFunction
Sports Performance & Injury Rehab Specialists. We help you move better! sportfunction.com Cardiff UK Joined March 2014-
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The 3 reasons you get injured in training: 1️⃣Bad decision (eg. returning to training too soon) 2️⃣Bad / insufficient skill (to handle load & protect structure) 3️⃣Bad luck (the uncontrollable) That's it.
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New Blog Post - "How To Train The Glutes" Read it here - sportfunction.com/how-to-train-t… #glutes #muscle
On meaningful practice - "Don't get good at being average".
The way you move tells you EVERYTHING you need to know about your movement - every movement is an assessment.
The long hop is a great test of athleticism and an awesome exercise for running with great carry over! #ukrunchat
Discover The Truth Behind Poor Mobility And Learn How To Improve It Without Spending Hours Stretching Click here - sportfunction.com/mobility-asses…
Great Mobility Seminar yesterday at @SOS_AthEx. The online version of this course is being… instagram.com/p/BMgX9TKD_nf/
"Some serious glute doms this morning and I didn't even squat more than just a bar...😂" - Alex… instagram.com/p/BMYeE1YD58N/
[New Article] How To Move Pain-Free Read it here - sportfunction.com/how-to-move-pa… #training #injury #sportfunction
Online course writing today! "Improving The Overhead Squat" - online course coming… instagram.com/p/BJkg2b0ABnE/
Helping you return from injury is what we love to do. #cardiff #injuryrehabilitation… instagram.com/p/BJh55qzgE3B/
*** Glutes For Runners *** Here's a great exercise to hit Glute Med - a muscle often mentioned… instagram.com/p/BHw53BlgfHe/
*** Glutes For Runners *** Here's a great exercise to hit Glute Med - a muscle often mentioned… instagram.com/p/BHw36VegelG/
[NEW VIDEO] Deadlift Form Movement Analysis Watch it here - sportfunction.com/deadlift-form-…
#TBT Throwback Thursday to the time we first used the 2kg CMT in anger on the track! An… instagram.com/p/BHkcUDrAKZf/
A massive good luck to Sport Function clients Sarah Viv and Gareth Revell who are representing… instagram.com/p/BHjcodtgExs/
Here's a great exercise to train the Roller Derby Lateral Hip Check using the CMT from @escapefitness #sportspecific
[Mobility] Here's a frontal plane lat mobilisation...a great exercise to perform before… instagram.com/p/BFMJXlCGYUF/
Miss this week's blog post? "Why It's Important To Understand Movement As A Trainer" Read it here - sportfunction.com/why-its-import…
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