Charles R Poliquin @StrengthSensei
I turn athletes into Olympic gold medalists.I've trained medalists in 22 sports and helped thousands reach their fitness goals More at https://t.co/OKXy6KBJj1 strengthsensei.com Colorado, USA Joined September 2013-
Tweets9K
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Red Light Therapy for Strength Training & Performance - In addition to all the fitness and training pros using red light therapy, there’s a huge base of peer-reviewed clinical research showing it improves... facebook.com/14101962358617…
Recent science sheds light (bad pun intended) on the effect of red light therapy on strength, hypertrophy and performance as an adjunct to training. strengthsensei.com/shedding-light…
Cholesterol, Your Health's Best Friend? The Strength Sensei Team strengthsensei.com/truth-behind-c…
You Are Exposed To This Many Hours A Day Without Knowing And It Is A Serious Health Hazard strengthsensei.com/led-lights/
7 Great Tips You Can Apply Right Now To Boost Your Squat & Deadlift Performance strengthsensei.com/pearls-of-wisd…
This Beverage Is One Of The Poorest Choice You Can Make For Your Health And Your Performance The Strength Sensei Team strengthsensei.com/why-soy-milk-i…
Get The California Triceps With This Old-School Exercise strengthsensei.com/california-pre…
Rest & Recovery Are One Of The Best (And Most Under-Used) Tools For Hypertrophy strengthsensei.com/naps-muscular-…
How Much Protein Should You Eat When The Steaks Are High? strengthsensei.com/protein-levera…
Learn What The Majority Of Strength Experts Agree On And Make Progress strengthsensei.com/four-questions…
Knowing How To Handle The Bad Days And Take Advantages Of The Good Ones To Progress The Strength Sensei Team strengthsensei.com/handle-bad-tra…
Lessons From The Master Himself: Who Was Coach Poliquin's Favorite Strength Author? The Strength Sensei Team strengthsensei.com/charles-poliqu…
2 Grip Hacks That Will Improve Your Front Squat Instantly The Strength Sensei Team strengthsensei.com/front-squat-gr…
Do's & Don'ts Of Skinny Fat You Need To Know About strengthsensei.com/skinny-fat-exp…
Brutalize Your Pectorals Into New Growth With This Chest Superset Workout strengthsensei.com/brutal-chest-s…
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Women in the lowest quintile of omega-3 (EPA +DHA) serum levels during first and second trimesters had 10 times higher risk of early preterm birth compared with women in the three highest quintiles. sciencedaily.com/releases/2018/…
@WatsonGymEquip Very effective tool to build large powerful triceps.
Going punch for punch may work in the ring, but it doesn’t mean a thing if you’re fighting a killer. ow.ly/dMm230bczEN #selfdefense
@StrengthSensei Thank you Charles! You've always been so informative + funny interviews :-) Keeps it fresh
Charles Poliquin explain why too much aerobic exercise can destroy your body blog.bulletproof.com/charles-poliqu… @StrengthSensei #podcast
@StrengthSensei every morning I matter where I am or what day it is I'm doing this because of you 👍
Be wary of karma because it can really come back and bite your ass. x.com/businessinside…
It’s surreal to watch this 2011 video of Obama and Seth Meyers taunting Trump about a presidential run
@StrengthSensei @tferriss Bought the "How to Gain Mass" ebook, have 2 q's: how to decode tempo Rx like 2010 or 40X0, and best warm-ups?
A not-to-be-missed episode! Check it out friends! @tferriss @StrengthSensei instagram.com/p/BMg-kuKBtLO/
"Variation of overload n the #strength curve is prob most neglected factor n overcoming a #plateau" @StrengthSensei fourhourworkweek.com/2016/11/06/cha…
Great new podcast w/@tferriss interviewing @StrengthSensei (for the second time). fourhourworkweek.com/2016/11/06/cha…
In violence, you do horrible, awful, sickening things to the felon. You do them first, without hesitation and without stopping out of pity.
@StrengthSensei teaches you how often times the most dangerous places can surprisingly be the most polite x.com/strengthsensei…
A lot of you travel a lot for work. Some you travel multiple times a year for holidays. Yet, I know you all want... fb.me/7BLOu1n1A
Thanks for listening! :) x.com/andreanavedo/s…
what I'm into these days: I listen to the #podcast #TheTimFerrisShow 2 learn, stay motivated & be the best I can be. Check it out @tferriss
Tesla product announcement at noon California time today
@StrengthSensei you're welcome. Looking forward to the powerlifting workshop in Toronto next month!
It feels incredible! Hasn't sunk in yet..just thankful for God, my coaches, family, and everyone's support! 🇺🇸🏅 x.com/dc_mma/status/…
@USAWrestling @helen_maroulis how's it feel? We wanna know! Congrats
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