Cheryl Strachan RD (she/her) @SweetSpotRD
Cardiac dietitian. I help people with heart concerns eat for wellbeing, enjoyment, and real life. ❤😋 Moved to Threads b/c Elon ↓↓ but struggling to stay away. threads.net/@sweetspotrd Calgary, AB. Joined March 2009-
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I'm trying to stay away from Twitter (hard to do!) but I must share this great resource for people living with #heartdisease. Scroll down a bit on LifeInHearts.ca for access to both issues of this warm and supportive new e-magazine.
I'm trying to stay away from Twitter (hard to do!) but I must share this great resource for people living with #heartdisease. Scroll down a bit on LifeInHearts.ca for access to both issues of this warm and supportive new e-magazine.
The 2nd issue of LifeInHearts e-mag is officially up!!! Many powerful articles by WWLE… Go to LifeInHearts.ca for the link Here is an excerpt … Please RT! Would love to see this spread far and wide!!! #StrongerTogether #PatientsVoices #ItsAboutLife #HerHeartMatters
Hope many of you can join us! Thank you @GlobalHeartHub for the opportunity. @HeartLifeCanada @CWHHAlliance @HeartandStroke #ItsAboutLife #HerHeartMatters #LiveBravelyLoveBoldly #patientengagement #empower
Hope many of you can join us! Thank you @GlobalHeartHub for the opportunity. @HeartLifeCanada @CWHHAlliance @HeartandStroke #ItsAboutLife #HerHeartMatters #LiveBravelyLoveBoldly #patientengagement #empower
Do you have a personal or professional connection to women’s cardiovascular disease or cardiac rehabitation? Do you want to help shape the future of research? Find out more about the @CWHHC Cardiac Rehabilitation Priority Setting Partnership here! CardiacRehabPSP.ca
Amazing how many things you can turn off and unplug when you get to thinking about it.
A good night for candles anyhow. #hygge
I'm trying to shift from Twitter to Threads because Elon, but it's tough to leave the quality people I've connected with here. If you're on Threads, reach out and say hi! I'm at threads.net/@sweetspotrd.
Agreed... SUPER AWESOME restaurant eating guide. ♥️😊
Did you know that Sweet Spot Nutrition has a team in the upcoming Wear Red Canada Movement Challenge? Our goal is to raise awareness of heart disease in women, have fun, and get moving! If you'd like to join us, click here to register: raceroster.com/events/2024/77…
New on my blog, "7 Steps to Help You Jumpstart Healthy Eating." It's not about losing weight, and it's not about what to eat. Rather, I talk about setting effective goals that you can get fired up about, to help you stay on track. sweetspotnutrition.ca/jumpstart/
How sweet is this of Helen? Made my day. ♥️
New resource: "Let's Talk Cholesterol" is an interactive website designed (by a @UCalgary team!) to educate and empower people about the impact of cholesterol on their health. cholesterol-tool.ucalgary.ca/#msdynttrid=cH….
Still lots to learn about women and heart disease. "Decades after blood pressure-related pregnancy complications, women can have changes in heart structure and function" #HerHeartMatters @HeartSisters sciencedaily.com/releases/2023/…
I'm a year behind, but I tried ChatGPT yesterday. Wow! So easy. Do you use it? I'm curious about business uses.
Great tips on navigating the holidays after a heart event via @SweetSpotRD e.g. "Flex your 'no' muscle. You now have a rock-solid excuse to say NO to whatever doesn’t particularly bring you happiness. 'How about we skip the gift exchange this year?' " sweetspotnutrition.ca/holidays-after…
This is a fascinating review of Takotsubo syndrome by @HeartSisters. myheartsisters.org/2023/11/26/dr-…
Thanks Cheryl! And I love the plea from @dinnerwithjulie "Please PLEASE don't default to Amazon for your holiday shopping-so many small businesses rely on this season to keep them afloat all year..it could close them down permanently. They all do online and curbside pickup!!!"😊
Thanks Cheryl! And I love the plea from @dinnerwithjulie "Please PLEASE don't default to Amazon for your holiday shopping-so many small businesses rely on this season to keep them afloat all year..it could close them down permanently. They all do online and curbside pickup!!!"😊
Inspired by a tweet from @dinnerwithjulie three years ago, I wrote this post to help folks avoid the Black Friday mall madness: 10 Locally-Sourced Gifts for the Heart-Healthy Kitchen - consumable gift ideas, available from small businesses. sweetspotnutrition.ca/locally-source…
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367 Followers 208 Following Is caught between the decline of print and the rise of digital.@HeartSisters @SweetSpotRD Love Cheryl’s recipes and tips. Check out her regular feature in Life In Hearts E-Magazine link found at LifeInHearts.ca
Here's the link for more info on the #SweetSpotKitchen from @SweetSpotRD:😊 sweetspotnutrition.ca/join-us-in-the…
Take Cheryl's @SweetSpotKitchen tour for newly diagnosed heart patients and their families - support, heart-healthy recipes, meal planning, new ideas! Join for a month, or as long as you like. Cancel anytime. $29/mo youtu.be/PYnUCDE7jLo?si… via @YouTube
I slept through the night!!! Hasn’t happened since March 9th. Sounds like we’re talking about a newborn. Been seven weeks ago today that I had surgery.
@SweetSpotRD @HeartSisters @TheSBChroJodiJ @steveolivas @ThanksCancer @adolwyn @Patricia_Ann_E On threads now…
@SweetSpotRD @jackie_ratz @TheSBChroJodiJ @steveolivas @ThanksCancer @adolwyn @Patricia_Ann_E I must be tired. Or old. Even imagining opening any new account anywhere/new passwords/new rules/learning all the little glitchy issues/growing a whole new 'neighbourhood' of followers makes me want to take a nap. . . 😴💕
That moment when the vet tells you things are palliative for the cat you've had for 17 years from basically birth and things might progress very quickly downhill. 😭 The cruelest thing about pets is that they don't live as long as we do.
If anyone has any healing thoughts to send, poor Fromage is back at the vet hospital today after crashing again last night. She's getting an IV this time and having some imaging done. Fingers crossed she's still got some fight in her yet. <3
@SweetSpotRD @jackie_ratz @HeartSisters @TheSBChroJodiJ @steveolivas @ThanksCancer @adolwyn I’ve been thinking about it, I thought blue sky would do better than it has
@SweetSpotRD @jackie_ratz @HeartSisters @TheSBChroJodiJ @steveolivas @ThanksCancer @Patricia_Ann_E I'm over there, but just not... consistently. ;)
I don’t like the “cancer patient so brave” rhetoric because it puts unnecessary pressure on the cancer patients who do not feel brave or strong or whatever. Instead of “You’re so brave” muggles could say “You must be freaked the fuck out, and I admire you for doing it anyway.”
Today King Charles gave Royal Assent to a bill that deems an unsafe African dictatorship that produces its own refugees a safe place to deport people to. The new law is fundamentally incompatible with Britain's human rights obligations & places it in breach of international law.
@bpincott Superstore uses exchangeable tote bins or reused cardboard boxes. Save On packs the groceries into the bags and totes I leave on the steps. So you can get delivery without a pile of new bags every week.
I noticed late last year that there were reports that hackers were trying to sell Kate Middleton’s medical records. I suspect that they’ve been hiding her health issues for a long while now. It’s also bizarre to me that Meghan Markle was picked to pieces under the argument that…
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@steveolivas Glad you are still with us. I lost a spouse in my 30's and a child in my 50's. I think the only reason I have survived is to remind people of how precious they are. I know how precious my people were, and I didn't say it enough.I can't make it up to them, but I can say it to you
@steveolivas Thank you for sharing. All complaining Conservative Canadians should see this and realize that privatization of Health care is a mistake!!! Both my Parents have had major life saving surgeries in the past 4 yrs all free of charge!
Tied my own shoes this morning. That might be the last self-care box to be checked. #CABG