JB | Joe Burt @SynergeticHuman
Placeholder joes-newsletter-c2742d.beehiiv.com Nomadic Joined July 2011-
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Have you heard of biophotons ? This article is easy to understand for beginners. sciencenewstoday.org/the-secret-glo… And it plays into why I think chemically dampening a fever is not a good idea.
Optimizing for joy and fun works far better than you’d think given how deeply we think suffering is the key to work.
It turns out you can train to be in a good mood for no reason at all. You don’t need to change anything in the external world. It’s quite simply a skill of unclenching that arises from deliberate practice.
It turns out you can train to be in a good mood for no reason at all. You don’t need to change anything in the external world. It’s quite simply a skill of unclenching that arises from deliberate practice.
This is maddening to me as well
Craig Mod writes a great piece on the over-tourism problem in Japan, just in time for me to take a train to the place he mourns for :/ (Kyoto) craigmod.com/ridgeline/210/
Finally made it Japan and biggest thing that stands out: Absolute unwillingness to cross the street before the walk sign, even when everyone knows it’s coming in <3 seconds and zero cars around
Teaching a general understanding of parts (IFS, etc) to everyone would have such a dramatic effect on the world.
the correct response to modern civilization is to accumulate wealth and spiritual insight as rapidly as possible
☀️Vitamin D 98.16 mg/mL without supplementing AMA
Just got 30+ tests for a bloodwork draw in Vietnam for $113… prob ~20% of the cost compared to the US
The ideal way to breathe is: Through your nose Silently Diaphragmatically Without conscious effort The rest are techniques we use to get there.
How can we trust the science when: - Over 50% of studies can't be replicated (only 36% of psychology and 11% of cancer studies reproduced) - Industry-funded studies are 2-4x more likely to report positive results - 90% of published studies report positive outcomes and negative…
Life recently: -Completed a months long PTSD resolution/healing 24 years after a car crash left my nervous system stuck -12 days of complete information/digital fast; lots of beach walks -5g hero dose of mushrooms; mega amounts of both sad and happy tears
The child who is not embraced by the village will burn it down to feel its warmth. -African proverb
Books I'm Currently Reading: -The Secret Language of the Body: A "self-healing" guide in the "Body Keeps the Score" mold -What Your Body Wants You to Know: A book on the Alexander technique (posture) -New Seeds of Contemplation: Perhaps Thomas Merton's most popular work -The…
Great job simplifying Peter. "This creates ROS and disrupts ATP production." EMF's are detrimental to your health. A few simple interventions will go a long way (no wireless headphones, phone in Airplane mode while on you/at night, WiFi off at night, etc)
Great job simplifying Peter. "This creates ROS and disrupts ATP production." EMF's are detrimental to your health. A few simple interventions will go a long way (no wireless headphones, phone in Airplane mode while on you/at night, WiFi off at night, etc)
Here comes the sun and I say
Here comes the sun and I say
How resisting emotional expression leads to chronic health issues: 1)External trigger elicits physiological urge to emote 2)Resisting this leads to suppression 3)Suppression leads to an energetic blockage/buildup 4)Leads to biophotonic/cellular disruption 5)Chronic illness
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