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Ken Neff - F3 Doll Face @TechProKen

Husband, Father, US Army Desert Storm Vet, and Tech Guy. Will you join me on the Journey? Life is a great adventure with God! F3Omaha: Doll Face 2 Cor. 4:16 linkedin.com/in/kennetheneff Omaha, Nebraska Joined July 2008
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Ken Neff - F3 Doll Face retweeted
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Dimi Nikolaou @dimireadsthings

3 weeks ago

Introducing Wonda - the first AI agent for content creation. Create professional video & audio just by chatting with AI. Early access details in the final tweet below. 👇

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Ken Neff - F3 Doll Face @TechProKen

3 weeks ago

🖐️ 13 right-handed HIM went all in on the LEFT this gloom for International Left-Handers Day. 💪 No man was LEFT behind. ➡️ All were on the RIGHT course to #Accelerate. @f3_heavymetal @F3Omaha #F3Nation #NoOYO #LeaveNoManBehind

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Ken Neff - F3 Doll Face @TechProKen

4 weeks ago

🚨 PREBLAST 🚨@F3HeavyMetal This Wednesday it’s International Left-Handers Day & we’re going full southpaw. The Thang: Parking Garage Grinder 🏋️‍♂️ with Odd rep counts & enough stair climbs to make your calves file a complaint! #F3Nation @F3Omaha #NoOYO #YouAgainstYou

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Ken Neff - F3 Doll Face @TechProKen

4 weeks ago

🌄 7 HIM showed up ready & were "All In!" @f3TheRampage 💪 Bleachers, stairs, and heart—nothing held us back. 💥 Acceleration happens when men show up and push each other. Keep showing up. Keep grinding. 👊 #F3Nation #HIM #IronSharpensIron #GetRight @F3Omaha

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Ken Neff - F3 Doll Face @TechProKen

4 weeks ago

🚨 TROPHY ALERT 🚨 The 🐐 HIM Trophy passes from 🛷 Bobsled to 🦎 Lot Lizard today @f3TheRampage! Acceleration never stops 💨💪 Earn it and pass it on, men! 🏆🔥 #HIM #Acceleration @F3Omaha #IronSharpensIron

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Ken Neff - F3 Doll Face @TechProKen

a month ago

🔥 YHC Q’ing Friday 0515 @f3TheRampage 🐐 ⛰️ Hills & 🪜 Stadium stairs 💪 Bruiser friendly, but we’re gonna push each other and try new things ⚔️ Iron sharpens iron⚔️ Show up, accelerate, & get better! @F3Omaha #LeaveNoManBehind #SYITG #HIM #F3Nation

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Ken Neff - F3 Doll Face @TechProKen

a month ago

Name-O-Rama from this morning’s ruck at @F3_OSCARMIKE 💪 8 PAX showed up, got better, and crushed the miles. (Also, crushed the breakfast at Harold's Koffee Cafe!) @TheRuckusF3 #BringTheRuckus2Me #F3Nation @F3Omaha #RuckinHIMs #IronSharpensIron

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Ken Neff - F3 Doll Face @TechProKen

a month ago

🚨 Tomorrow 0600 @F3_OSCARMIKE 📍 Harold’s Koffee House (30th & State) 🧗‍♂️ Hills of North O! 💪 Calling out @TheRuckusF3  Will you rise tomorrow & join us for a challenge? #BringTheRuckus2Me Let’s grind. Let’s grow. Let’s go hit the hills of N Omaha! @F3Omaha #SYITG  #Ready2Ruck

Ken Neff - F3 Doll Face retweeted
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Tony K @F3_Snidely

2 months ago

The convergence of @FuryRoadF3 & @F3_OSCARMIKE today was a wet one. But we had 4 HIM that showed up for each other that made the #gloom a little less gloomy. 💪😎 Until next time! #justpost #ironsharpensiron

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🌴Troy Bennett🌴 @TroyBennett007

2 months ago

The convergence of @FuryRoadF3 & @F3_OSCARMIKE today was a wet one. But we had 4 HIM that showed up for each other that made the #gloom a little less gloomy. 💪😎 Until next time! #justpost #ironsharpensiron

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Ken Neff - F3 Doll Face @TechProKen

2 months ago

I received the Nugent flag today. It’s an honor and an incredible reminder of the relationships, growth, & blessings I’ve experienced through F3 over the past 4 years. I am grateful for the brotherhood and the journey.  @F3Omaha #KeepAccelerating  #Him #IronSharpensIron @F3Nation

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Ken Neff - F3 Doll Face @TechProKen

2 months ago

Freedom was born in 1776 by brave HIM who stood for something greater than themselves. Let’s honor their legacy by leading with courage, service, and purpose. 💥🇺🇸 @F3Omaha @F3TheFuture @F3Nation

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Ken Neff - F3 Doll Face @TechProKen

2 months ago

🇺🇸 PREBLAST 🇺🇸 @F3TheFuture 🗓️ July 3rd ⏰ O530 ⏰ Pre-Thangs 0500 ☕ Coffeeteria 0615💥Join us for a core-heavy Stars & Stripes Beatdown as we honor 🇺🇸USA’s🇺🇸 freedom and those who fought for it.🪖 No running. 💪All guts. Tons of abs.🇺🇸 Wear red, white & blue!🇺🇸 @F3Omaha #SYITG

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Ken Neff - F3 Doll Face @TechProKen

3 months ago

It works! Nicotine helped improve my health!!

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Red Pill Dispenser @redpilldispensr

3 months ago

It works! Nicotine helped improve my health!!

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Ken Neff - F3 Doll Face @TechProKen

3 months ago

7 HIMs, including FNG: "Brisket" posted and crushed the gloom at @F3_OSCARMIKE this morning! 💪🎒 Miles, mumblechatter,and HIMs with a mission mindset 🫡@F3Omaha #IronSharpensIron #SYITG #F3Ruck #F3Nation #HIM #GetRight #Accelerate

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Ken Neff - F3 Doll Face @TechProKen

3 months ago

PREBLAST: @F3_OSCARMIKE 🪖🎯 Mission ready. Ruck rolls out tomorrow at Fontenelle Park. 📍 Rally Point: N 47th Ave & Pratt (parking lot) ⏰ 0500 Pre-Ruck & Gear Check ⏰ 0600 Move Out Pack heavy. Move with purpose. No man rucks alone. SYITG, men. 💥🦅🇺🇸 @F3Omaha #RuckOps

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Ken Neff - F3 Doll Face @TechProKen

3 months ago

🎉Celebrating🎉 4 years with @F3Omaha on 5/25! I enjoyed Qing at @F3Canyon with these incredible HIMs 💪 who continue to push & sharpen me. So grateful for the brotherhood, the beatdowns, and the bonds of friendship that I've developed! #IronSharpensIron #HIM #NoOYO #SYITG

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Ken Neff - F3 Doll Face @TechProKen

4 months ago

4 Years of @F3Omaha Sat, May 24 | 0700 | @F3Canyon Pre-Thangs @ 0600 4 years stronger in the gloom! Join me to accelerate into another year of Fitness 💪 Fellowship 🤝 Faith 🙏 Hills. Stairs. Sunrise. No mercy. All heart. SYITG, men.– Doll Face #4YearBeatdown #IronSharpensIron

Ken Neff - F3 Doll Face retweeted
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Dredd @dreddcnc

4 months ago

Matthew 5:14-15 You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house.

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Ken Neff - F3 Doll Face @TechProKen

5 months ago

🗓️ Mon | 0515 📍 @F3TopGuns Report to the flight deck🛫 bring your dumbbells💪 & leave your excuses in the hangar. After our mission, we’ll debrief with a Q-Source chat on The Jester🤡the enemy that wants you to crash and burn🔥 @F3Omaha #TopGuns #JestDoIt #Accelerate

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Ken Neff - F3 Doll Face @TechProKen

5 months ago

Wrapping up my 57th trip around the sun with a sunrise ruck through the hills of North Omaha alongside some incredible HIM. 💪🏼💥Scenic views, solid fellowship, and a killer breakfast at Harold’s to top it off. #Grateful #HIM #NorthOmaha #FreedToLead @F3Omaha @F3_OSCARMIKE

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