Derek Lakin / Mindfulness Changes Lives @TheCalmCore
I transformed—and saved—my life through mindfulness. Now, I help you master practical tools and lasting habits for maintaining emotional harmony. mindfulnesschangeslives.kit.com/19c80b1351 Joined October 2018-
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The journey always leads back to love. After searching everywhere for answers, You discover the truth was in your heart all along.
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Home is not a place. It's a state of being. And you can carry it wherever you go.
The separate self is a beautiful illusion. Underneath the masks, we are one consciousness. Remember what connects us, rather than what divides us.
Vulnerability is the birthplace of courage. You cannot be brave without first being afraid. Let fear be the doorway, not the destination.
The questions matter more than the answers. Curiosity keeps the soul alive. Remain open to mystery and wonder.
Suffering doesn't have to be punishment. It can also be an invitation to develop compassion. Let the pain crack your heart wide open to love surrounding you.
The Universe conspires to wake you up. Every experience serves your evolution. Even difficulties are gifts in disguise.
Time heals nothing by itself. Conscious attention to your wounds does. Remain an active participant in your recovery.
The ego seeks to become special. The soul knows it already is. Drop the performance and rest in just being.
The body remembers what the mind forgets. Trauma lives in tissue until it's consciously released. Healing happens through movement, as much as it does through thought.
Your emotions are messengers, not masters. They carry important information about your needs. Listen to the message, then choose your response.
The divine speaks through ordinary moments. Sacred revelations hide in mundane experiences. Pay attention to everything, even what seems insignificant.
Breath is the bridge between body and spirit. When overwhelmed, return to this simple anchor. Let each exhale release what no longer serves you.
Your wound is your gift to the world. Where you were broken is where light enters. Transform your pain into medicine for others.
The teacher appears when the student is ready. Sometimes they come as friends, sometimes as enemies. Both deliver the lessons you need to learn.
Every ending seeds a new beginning. Death and birth are partners. Trust the natural rhythm.
Authenticity is not a performance. It's the courage to stop performing altogether. Show up as you are, not as you think you should be.
Grief has no timeline. Love continues even after loss. Mourn for as long as you need, while continuing to move forward.
Comparison is the death of contentment. Everyone's path is perfectly designed for them, and them alone. Remain curious about where yours leads.
Boundaries are love letters to yourself. They protect what matters most. Say "no" to preserve your "yes."
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