Health Lab @TheHealthLab

Your Guide to Peak Wellness | Unlock the Science of Longevity, Elevate Your Performance, and Redefine Your Health Joined February 2023

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Lisa Pettigrew @lisapettigrew

a hour ago

The US government shutdown just happened. History shows government shutdowns send shockwaves through the economy - sometimes quickly, sometimes slowly. What to do now? The best Chief Revenue Officers do not ever wait for absolute certainty. They’re already 3 moves ahead:⬇️

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Health Lab @TheHealthLab

4 weeks ago

Your body runs 2 separate light systems: Eyes → Brain → Circadian rhythm Skin → Mitochondria → Energy production SAD lights fix system 1. Real sunlight fixes both. This is why outdoor morning workouts crush everything else.

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Health Lab @TheHealthLab

a month ago

Your prefrontal cortex is a prison guard. It decides who you are, what's real, what's possible. Psychedelics knock out the guard. Suddenly, you realize you've been living in a cell with an unlocked door.

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Health Lab @TheHealthLab

a week ago

The trauma might be written into our DNA through epigenetic marks. Scientists made mice fear cherry blossoms. Their grandchildren still feared the smell for no reason. While your anxiety might not be yours, you can make sure not to pass any other BS to your ancestors.

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Health Lab @TheHealthLab

7 days ago

Your brain has two conflicting motivation circuits sabotaging you. External motivation kills internal drive, which is why you'll slave over a deadline but not 1 hour for yourself. The fix? Kill your productivity hacks. Start creating.

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Jon Willbanks @jonwillbanks

23 hours ago

Your dog’s "routine boosters' may be doing more harm than good. Studies show extra shots can trigger fatigue, joint pain, & even dangerous autoimmune diseases. The safer way? To check your dog's immunity first with titer testing. Here's exactly how it works:

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Alan Vanderborght @AVDB2171

23 hours ago

Novartis just committed $5B+ in options to a biotech founded only 4 years ago. No approved products. No late-stage trials. Just one innovation engine that made Novartis double down. Here’s why this deal could shape the future of cardiometabolic medicine:

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Clint Jarvis @clinjar

23 hours ago

Steven Bartlett just hosted world's leading neuroscientist. Dr. Wendy Suzuki revealed 5 simple daily habits that literally rewire your brain to resist aging. These are free, backed by science, and life-changing:

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Larry Fritzlan @fritzlan

23 hours ago

Pick something you use every day: alcohol, social media, porn, shopping, weed. Now stop for 90 days. If you can’t, it may be more than a habit - it could be an addiction. Here’s the truth about addiction and codependency no one talks about:

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Health Lab @TheHealthLab

2 days ago

Serial hookup culture is a path to psychopathy. 5 years of one-night stands rewires your reward circuitry. Short-term gratification seeking is definitionally psychopathic behavior. Your nervous system requires stable relationships to regulate. Not philosophy. Neurobiology.

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Health Lab @TheHealthLab

a week ago

The fitness industry sells you 6-week transformations. Science says you need 3 cardio sessions, 3 strength sessions, and at least 150+ minutes of zone 2 cardio weekly. FOREVER. Not sexy. Not marketable. Just true. Stop chasing shortcuts that don't exist.

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Health Lab @TheHealthLab

a month ago

French has a sound between P and B that English speakers literally cannot hear. Japanese speakers can't distinguish R from L. Your language determines which sounds exist in your universe. Most adults are acoustically imprisoned.

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Health Lab @TheHealthLab

2 weeks ago

1 in 3 teens experiences abuse in relationships. Yet, we teach calculus but not emotional manipulation. Intelligence without emotional literacy is useless. Abuse protocol never changes: Isolate. Overwhelm. Control. Gaslight. Repeat. Gender doesn't matter. The pattern does.

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Renç Korzay @renckorzay

2 days ago

Ray Dalio spent 40 years trying to clone himself. Not his body. His brain. He froze every investment decision, principle, and pattern he'd ever seen into code. By the 2010s, Bridgewater was running $160B on software that thought just like Ray. Here's the wild story: 🧵

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Health Lab @TheHealthLab

3 weeks ago

Everyone's calling their ex a narcissist. But only 1 in 10 truly are. True narcissists can be empathic when it benefits them. They melt down waiting in line or being told no. That gut feeling when they're being "nice"? Your nervous system detects the performance. Trust it.

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Christine Lewington @ChristineLew_

2 days ago

The plant-based protein market will hit $43 billion by 2034. More than double today's $20 billion. But the companies that capture this growth won't be the ones you expect. They'll be the ones solving hidden challenges nobody talks about:⬇️

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Jon Willbanks @jonwillbanks

2 days ago

Poor sleep is silently destroying your dog's health. It makes them more irritable, age faster, and lose cognitive function. But most owners don't know the warning signs. Here are 5 science-backed protocols to add happy, healthy years to your pup's life:

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Larry Fritzlan @fritzlan

2 days ago

Addiction isn’t the problem. It’s a solution - to our pain, fear, depression, anger, or unhappiness. Ryan Soave told this to Huberman after 20+ years treating addicts. Here’s what he said - and why it could save your family: