The Smart Run @TheSmartRun

Running, cycling, swimming, triathlons, duathlons, TTs & fitness; using science both in sport and training. North Yorkshire, UK Joined January 2016

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The Smart Run @TheSmartRun

3 years ago

Leg day is paying off thanks to the Everyone Active Sporting Champions Scheme. @EveryoneActive . #running #ukrunchat #fatburning #ketodiet #keto #hrtraining #basetraining #hrv #HIIT #swimbikerunworld #everyoneactive #duathlon #everyoneactivesportingchampions

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The Smart Run @TheSmartRun

3 years ago

Representing @Scarb_Paragon at the National Duathlon Championships. Bike nicely racked in the sunshine.

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The Smart Run @TheSmartRun

4 years ago

Boris the Boost Man will save #PlagueIsland #GetBoostedNow #BorisMustGo #BorisJohnson #BoosterJab

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So this is what Boris Johnson has been doing over the last year. He’s been on work experience to see which job he’s going to do when he shortly resigns as PM #borisJohnsonOut #borisResign #mrbenn #boris #borisTheLiar

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The Smart Run @TheSmartRun

4 years ago

The fat boy couldn’t get out of there fast enough 😂#BorisTheLiar #bennyhill #BorisJohnson #DowningStreet #PlanB #Announcement #DowningStreetBriefing

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Haggis_UK 🇬🇧 🇪🇺 @Haggis_UK

4 years ago

Karl Turner - The Secretary of State needs to fess up & admit there was a knees-up at No.10... when people were dying without family members present.. & apologise on behalf of the Prime Minister Sajid Javid - I thought it was going to be a serious question.

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The Smart Run @TheSmartRun

4 years ago

Benny Hill has let himself go, or perhaps this is just a fat lookalike. #BorisTheLiar #BorisJohnson #MrBenn #borisdick

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The Smart Run @TheSmartRun

4 years ago

BREAKING NEWS: The Metropolitan Police Service are sending in their top crime officer to investigate the alleged Christmas party at Number 10. #mrbenn #BorisTheLiar #BorisJohnson #no10christmasparty #politicslive

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The Smart Run @TheSmartRun

4 years ago

The stand-up comedians on daytime TV are poor, this fat #BorisJohnson lookalike can’t even remember his material. #peppapigland #peppapig

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The Smart Run @TheSmartRun

4 years ago

Jacob Rees-Mogg, I’ll tell all my students that they can remove their masks in school, as we all know each other and we meet daily. Most experts agree that 70 to 93 percent of all communication is nonverbal, so thanks you to you my students can now communicate more effectively.

Adam Bienkov @AdamBienkov

4 years ago

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The Smart Run @TheSmartRun

4 years ago

Boris’ speech was the same as I used to hear my former students say on a daily basis, although many of them are now in prison. 🤔 #greenisgood #boristheclown #borisJohnson #boris

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The Smart Run @TheSmartRun

4 years ago

We now know what @BorisJohnson is painting during his luxurious holiday, a picture of the true love of his life … Winston Churchill. Nice one Boris 👏

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The Smart Run @TheSmartRun

4 years ago

UK business dept have confirmed that there has been only 27 applications for HGV driver visas and not 127 as Boris Johnson claimed. Boris you can almost double this number if you use your cabinet … at least they’ll be doing something useful! #BrexitHasFailed #BrexitChaos

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The Smart Run @TheSmartRun

4 years ago

Did anyone watch @BorisJohnson on the @AndrewMarr9 Show yesterday? Boris acted like an impertinent youth; if he answered me like that in my class, he’d find himself in detention. #BorisTheLiar #NotFitToGovern

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The Smart Run @TheSmartRun

4 years ago

#DowningStreetBriefing #HancockLies Just announce a new badge!

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The Smart Run @TheSmartRun

5 years ago

Does anyone use a @FreeTrain1 V1 Vest? We’re looking at trialling them as they look ideal for our running groups, but how does it feel with a heavy phone like the iPhone 11 Pro?

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IllIllll @IllIllll

5 years ago

@Namesco Another snake who charges (£12) for the pleasure of transferring-away a .uk domain. Will add them to @easyspace who charge £18! Most registrars don't charge for such a simple change. Can't stand sneaky, rip-off domain companies! AVOID @Namesco. AVOID @easyspace.