stephen tongue @Tonguey1
#Personal #Fitness #Trainer/ Therapist/ Presenter, nutrition enthusiast and fun lover. Feel free to tweet me for advice about all things fitness related. stephentonguefitness.com #Nottingham, England. Joined August 2010-
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Following441
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Just posted a photo @ Stephen Tongue Fitness - Nottingham. instagram.com/p/CkVatC7IMfP/…
Squat… and squat deep. @ Stephen Tongue Fitness - Nottingham. instagram.com/p/CkQ_f9gthO0/…
Just posted a photo @ Stephen Tongue Fitness - Nottingham. instagram.com/p/Cj-K99ANTcS/…
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Just posted a photo @ The Depot Climbing Centre instagram.com/p/CgvqYFCIHBn/…
Enjoy the summer heat, stay cool, hydrated and if you do want to train drop it down a level and listen to your body’s signs and signals. @ Stephen Tongue Fitness - Nottingham. instagram.com/p/CgJkAMgs_g9/…
Motivation is inconsistent, nobody is motivated all of the time. Having a coach, training partner or good friend can help provide that extrinsic motivation when the intrinsic motivation fails you. 🧠 instagram.com/p/CfVpPEPs3pJ/…
Just posted a photo @ Stephen Tongue Fitness - Nottingham. instagram.com/p/CelGaH8Mjii/…
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Just posted a photo @ Ben Nevis Summit instagram.com/p/Cd80uu9s4AV/…
I’m really excited to announce my involvement with @viprglobal and @fitpro_ltd is going to a deeper level. I’m taking my inspiration from @coachazza and running with it. #loadedmovementtraining instagram.com/p/CdakH41M1M6/…
Wherever you are, whatever you’re doing today try and make time for a little bit of movement and have fun with it 😄 #fit4life💎 @ Stephen Tongue Fitness - Nottingham. instagram.com/p/CdKlu_6MQsY/…
Just posted a photo @ Stephen Tongue Fitness - Nottingham. instagram.com/p/Cc7pH9fMbdx/…
Just posted a photo @ Stephen Tongue Fitness - Nottingham. instagram.com/p/Cc3CASzMnSH/…
Just posted a photo @ Stephen Tongue Fitness - Nottingham. instagram.com/p/CcqIdMCMeta/…
Just posted a photo @ Stephen Tongue Fitness - Nottingham. instagram.com/p/Cb_0ZEHthL9/…
Life doesn’t come at you in straight lines, you need to be able to adapt and flex in any direction. Be strong everywhere 💪🏻 @ Stephen Tongue Fitness - Nottingham. instagram.com/p/Cb8dGltsrwU/…
Just posted a photo @ Stephen Tongue Fitness - Nottingham. instagram.com/p/CbxxHgtMPla/…
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Who’s got the BEST YouTube channel for getting stronger and moving better?
Seeing that implement makes my stomach lurch!!
Taking 15 mins out for some self care strategies today. Keeping those injuries at bay 😉 instagram.com/p/BuLYfzRB5l1/…
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Our Power Plate trainers are some of the most passionate people we meet, that's why we like to big them up! Today, we're introducing Stephen Tongue. Stephen is a full time Personal Trainer with 15 years industry experience. #trainertuesday #personaltrainer @Tonguey1
Gosh I’ve not aged a day 🤣🤣🤣🤥
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