Two Tribes Primal Wellness @TwoTribes2015

22 year kettlebell coach/personal trainer/40+ women’s wellness/Female Veteran🇺🇸/gym owner/writer/athlete/menopause coach/herbalist/natal astrologist thekoruwellnessforum.wordpress.com Texas, USA Joined November 2024

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Two Tribes Primal Wellness @TwoTribes2015

9 months ago

Rather than REPLAY the past, live fully in the PRESENT. YOU have the choice.

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Two Tribes Primal Wellness @TwoTribes2015

9 months ago

If you are in my circle, then you respect ALL of me, including how I look, the way I eat, dress and of course, my emotions.

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Two Tribes Primal Wellness @TwoTribes2015

9 months ago

Try standing up for yourself. You will know who is genuinely on your team and who is a toxic opponent based on their being offended or triggered.

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Two Tribes Primal Wellness @TwoTribes2015

9 months ago

Health is the absence of DIS-ease, including medications to manage DIS-ease in our mind/emotions/body and spirit. Wellness is the balancing of health in our mind/emotions/physical body inside and out/spirit. I choose wellness!

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

It’s Thanksgiving week. Don’t give up on yourself in wellness. Do something every day in movement. Make mindful choices every day. Take time for self care every day even if it’s just a soak or grounding. Prioritize your sleep. Be thankful. 🦃

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

It is not within our control when others do things that have traumatized us when we are vulnerable or unexpecting. It is within our control how we let it impact us moving forward. Be responsible for your healing.

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

Making oneself healthy (again) includes doing your own due diligence. Cookware is just one grain of sand on an ocean of areas. Stainless Steel and Cast Iron! youtube.com/shorts/imBDcTY…

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

“Just be quiet and listen” is the best advice I’ve ever received. Not just listening with your ears, but with your eyes, your heart and your soul. Just be quiet and listen to the TRUTH.

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

Our ultimate purpose as humans is to create a life of JOY for ourselves. It’s not to sacrifice, control, be stressed out, to hurt others or get revenge, to be in debt or financial ruin, competition or people pleasing. It is to find JOY for yourself and live there.

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

The rational mind will often talk us out of our true joy as women and as humans. It forgets they joy is not dessert, but rather the main course of our life path.

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

The more we set aside regular scheduled time each month to address issues that have emerged over the past month, the more we are able to respect ourselves and our own inner critic. Consequently, the more wisdom, self-respect and inner strength we will have.

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

Without taking an intentional PAUSE in your life, your career, your fitness, your your year or even your day, you MISS the RENEWAL-RECONNECTING-REDISCOVERING that keeps us on a path of growth, success and fulfillment.

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

There is no constructive criticism. Only a subjugation of your beliefs, whether asked for or unsolicited. Your response, however, is the window into your own healed or unhealed soul.

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

As a VETERAN 🇺🇸🇺🇸🇺🇸, I want to thank ALL VETERANS of the US Armed Forces for their SERVICE to this country! We have much to be thankful for❤️🇺🇸❤️🇺🇸❤️🇺🇸❤️🇺🇸

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

Veterans like me are often overlooked because we do not look or act the role. Tell a female veteran THANK YOU for your service this Veterans Day! 🇺🇸

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

If THEY are labeling his views pseudoscience and conspiracy, then I KNOW we made the right decision. Make America Healthy AGAIN! #MAHA

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

Every thought you think produces a corresponding CHEMICAL REACTION that is EQUAL to your THOUGHT.

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Two Tribes Primal Wellness @TwoTribes2015

10 months ago

Teaching Menstrual Cycle Awareness or MCA to our daughters at a young age…just before it’s ‘time’, can solve insurmountable problems for us as women…in our teens, twenties, through our midlife, our menopausal years and well into our final winter season.