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Kate @UsingNotes

AppStore: https://t.co/7nuJlI1PRw Google: https://t.co/d715CymRuV Joined January 2025
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Kate @UsingNotes

2 months ago

If you feel like you’re constantly bracing for something to go wrong: Journal the moments when your body tenses — even if nothing has happened yet. Write about the last time you truly let your guard down — and what followed. Ask: “What am I preparing for that never seems to…

UsingNotes Profile Picture

Kate @UsingNotes

2 months ago

How I decompress when compassion fatigue leaves me numb: 1. I journal what part of me feels furthest from care. 2. I write how often I give softness I don’t receive. 3. I ask: who am I outside of holding others? 4. I write what compassion for myself might sound like. 5. And…

UsingNotes Profile Picture

Kate @UsingNotes

2 months ago

What would I do to stay grounded when I dread going back to work: 1. I journal the exact thought that hits me when I open my inbox. 2. I write about the weight in my chest — not just the tasks. 3. I name what I wish someone would notice — without me asking. 4. I write one…

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